Cooking Spray Roundup
We analyzed 38 products to help you choose the healthiest & safest options.
Finding the perfect Cooking Spray shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 38 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cooking Spray you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
shur fine Vegetable oil cooking spray
Ingredients: 2,000 calorie diet. INGREDIENTS: SOYBEAN OILSO LECITHIN, DIMETHYL SILICONE FOR ANTI-FOAMING), PROPELLANT ADDS A TRIVIAL AMOUNT OF FAT CONTAINS: SOY. STEEL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Ghee cooking spray
Ingredients: Water, ghee clarified butter, soy lecithin, potassium sorbate, sorbic acid, propellant
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Organic olive oil cooking spray
Ingredients: Organic Extra Virgin Olive Oil*, Organic Grain Alcohol (Added For Clarity), Organic Soy Lecithin (Prevents Sticking). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
Spray pump olive oil cooking spray
Ingredients: ngredients: extra virgin olive oil, grain alcohol (for uniform spray soy lecithin (prevents sticking), rosemary extract (for freshness), contains soy,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
Non-stick cooking spray olive oil
Ingredients: Extra virgin olive oil**, soy lecithin, dimethyl silicone (for anti-foaming).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Olive oil cooking spray
Ingredients: extra virgin olive oil*, soy lecithin, dimethyl silicone (for anti-foaming), propellant,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Pam Original
Ingredients: canola oil*, coconut oil", palm l, soy lecithin (prevents sticking), dimethyl slicone (anti foaming agent)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Cooking Spray
Ingredients: EXTRA VIRGIN OLIVE OIL, SOY LECITHIN, DIMETHYL SILICONE (FOR ANTI-FOAMING), SOY, BIOENGINEERED FOOD INGREDIENTS
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Cooking Spray made with Canola Oil
Ingredients: CANOLA OIL, SOY LECITHIN, DIMETHYL SILICONE (ANTI-FOAMING).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
non stick cooking spray
Ingredients: Soybean oil*, soy lecithin, natural flavors (milk), dimethyl silicone (for anti-foaming), beta carotene (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Canola cooking spray
Ingredients: CANOLA QIL*. LECITHIN (SOM), DIMETHYLPOLYSILOXANE. PROPELLANI ADDS A TRIVIAL AMOUNT OF FAT PER SERVING
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Cooking Spray
Ingredients: extra virgin olive oil*, soy lecithin (non stick agent), dimethyl silicone (for anti-foaming),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Olive Oil Cooking Spray
Ingredients: EXTRA VIRGIN OLIVE OIL, SOY LECITHIN, WATER, PROPELLANT (NON-CHLOROFLUOROCARBONS).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Butter Flavored Cooking Spray
Ingredients: Soybean oil, soy lecithin, natural flavors, dimethyl silicone, beta carotene.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
PAM Butter Cooking Spray, 5 Ounce
Ingredients: CANOLA OIL, SOY LECITHIN, DIMETHYL SILICONE, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Non GMO Canola Oil Cooking and Baking Spray 17oz.
Ingredients: non gmo canola oil, non gmo soy lecithin, dimethyl silicone
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Organic Extra Virgin Olive Oil Non-Stick Cooking Spray
Ingredients: Organic extra virgin olive oil
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Vegetable Oil Cooking Spray
Ingredients: Soybean oil*, soy lecithin, dimethyl silicone (for anti-foaming), propellant.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
High Performance Baking and Baking Spray
Ingredients: Canola Oil*, Soy Lecithin*, Dimethyl Silicone (for antifoaming), Propellant, Soy
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Cooking Spray, Original
Ingredients: water, soybean oil*, salt, sweet cream buttermilk**, xanthan gum, soy lecithin, polysorbate 60, lactic acid, (potassium sorbate, calcium disodium edta) used to protect quality, natural and artificial flavor, vitamin a palmitate, beta carotene (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
Original cooking spray
Ingredients: canola oil*, palm oil*, coconut oil*, lecithin from soybeans (non-stick agent), dimethyl silicone (for anti-foaming), contains soy, also contains propellant to dispense spray, *adds a trivial amount of fat,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
Canola oil non stick cooking spray
Ingredients: canola oil*, soy lecithin, dimethyl silicone (for anti-foaming),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Olive Oil Non-Stick Cooking Spray
Ingredients: extra virgin olive oil**, soy lecithin, dimethyl silicone (for anti-foaming),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed