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Corn Puffs Roundup

We analyzed 24 products to help you choose the healthiest & safest options.

Finding the perfect Corn Puffs shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 24 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Corn Puffs you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
414
Sugar
31g
General Mills

Puffs sweet & crunchy corn puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
410
Sugar
23g
Reese's

Sweet & crunchy corn puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
27g
Envirokidz, Nature s path, Nature's Path

Gorilla Munch Corn Puffs Cereal

Ingredients: Whole grain corn meal*, corn meal*, cane sugar*, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Unknown

White cheddar rice &corn puffs

Ingredients: cornmeal, rice flour, sunflower oil and/or expeller pressed canola oil, cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, sali, natural flavor, sea salt, citric acid, lactic acid, organic black pepper, cholecalciferol (vitamin d3). contains milk bro don usa

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cocoa puffs cuckoo chocolatey milk frosted corn puffs

Ingredients: whole grain corn, sugar, rice flour, corn syrup, cocoa processed with alkali, canola oil, salt, color (caramel color and annatto extract), baking soda, natural flavor. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. may contain wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Unknown

Cocoa puffs cuckoo for chocolatey milk! frosted corn puffs

Ingredients: whole grain corn, sugar, rice flour, corn syrup, cocoa processed with alkali, canola and/or sunflower oil, color, salt, baking soda, natural flavor, rosemary extract

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Calbee

Takoyaki Ball Japanese-Style BBQ Sauce Flavored Corn Puffs

Ingredients: CORN, PALM OIL, SEASONING (SUGAR, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SEAWEED, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GLUCOSE SYRUP (CORN, TAPIOCA), ONION POWDER, SPICES, GARLIC POWDER, MILK SOLIDS, SOY SAUCE POWDER [SOYBEANS, WHEAT], ARTIFICIAL FLAVOR, DEHYDRATED PARSLEY, DISODIUM 5'-RIBONUCLEOTIDE, CITRIC ACID, STEVIOL GLYCOSIDES, PAPRIKA OLEORESIN), CALCIUM CARBONATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Classic fruit flavored sweetened corn puffs

Ingredients: Whole grain corn, sugar, rice flour, corn syrup, canola oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cocoa puffs chocolatey milk frosted corn puffs

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Caramel Color, Fructose, Salt, Refiner's Syrup, Baking Soda, Natural Flavor, 6, Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), AB Vitamin (folic acid), Vitamin B12, Vitamin D3, MAY CONTAIN WHEAT INGREDIENTS,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
25g
Nature's Path, Envirokidz

Gorilla Munch Corn Puffs Cereal

Ingredients: whole grain corn meal*, corn meal*, cane sugar*, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Pirate's Booty

Baked Rice And Corn Puffs

Ingredients: CORNMEAL, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, RICE FLOUR, MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ORGANIC BUTTERMILK, SALT, NATURAL FLAVOR, CITRIC ACID, ORGANIC SKIM MILK, SEA SALT, BLACK PEPPER EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORN MEAL, RICE, CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, EXPELLER PRESSED CANOLA OR CORN OIL, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY AND BUTTERMILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Trader Joe's

White cheddar corn puffs

Ingredients: CORNMEAL, VEGETABLE OIL, SUNFLOWER OIL, SAFFLOWER OIL, CANOLA OIL, WHITE CHEDDAR SEASONING, WHEY, CHEDDAR CHEESE, CULTURED MILK, SALT, ENZYMES, BUTTERMILK, MALTODEXTRIN, NATURAL FLAVORS, MODIFIED FOOD STARCH, LACTIC ACID, CITRIC ACID, DEPROTEINIZED WHEY, NATURAL SPICE EXTRACTIVES

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
21g
Lesser Evil

Popcorn Himalayan Sweetness

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC RAW CANE SUGAR, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC BROWN RICE SYRUP, HIMALAYAN CRYSTAL SALT, ORGANIC FLAVOR, ORGANIC SUNFLOWER LECITHIN

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
4g
Trader Joes

Worlds puffiest sour cream and onion corn puffs

Ingredients: Cornmeal, sunflower oil, seasoning (sour cream [cream, nonfat milk, cultures], rice flour, salt, nonfat milk, onion powder, sugar, citric acid, parsley flakes, yeast extract, maltodextrin, modified corn starch, natural flavors, lactic acid, safflower oil, malic acid, garlic powder), contains milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Market Kitchen

Cheese Flavoured Corn Puffs

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Los Carnales

Nacho Corn Puffs

Ingredients: Nixtamalized corn flour, white corn flour, millet, vegetable oil, Nacho cheese seasoning (Milk solids, iodized salt, maltodextrin, cream (cream. soy lecithin, BHA), natural and artificial flavors. vegetable oil, tomato powder, monosodium glutamate, sugar, onion powder, chili, hydrolyzed vegetable protein, skim milk, spices, sodium inosinate and guanylate, yellow 6 and its lacquer, calcium silicate, yellow 5, class IV caramel, Corn flour, iodized salt, chili, spices. acidifier, natural flavorings, yeast extract, anti-caking agent. CONTAINS RED COLORING NO.40, YELLOW NO.5 AND 6, MILK, SOY AND SULFITES.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
130
Sugar
2g
Los Carnales

Arroz Con Leche Corn Puffs

Ingredients: Corn grits, white corn, millet, sugar, salt, sunflower oil, arroz con leche seasoning (Added sugars (sugar, dextrose), maltodextrin, artificial and natural flavorings (_milk_), iodized salt, acidulant (lactic acid), modified starch, anti-caking agents (silicon dioxide and calcium silicate), coloring (caramel class IV). (silicon dioxide and calcium silicate), coloring (class IV caramel))

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
422
Sugar
47g
Nongshim,Nongshim America

Banana Kick Corn Puffs Banana

Ingredients: YELLOW CORN FLOUR, SUGAR, PALM OIL, BANANA POWDER, SKIM MILK POWDER, ARTIFICIAL FLAVORS, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, ENZYMATICALLY MODIFIED STEVIA, ANTIOXIDANT (MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, GREEN TEA EXTRACT), TURMERIC (COLOR). CONTAINS MILK AND SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES WHEAT, CRUSTACEAN SHELLFISH, FISH, EGGS, PEANUTS, TREE NUTS, AND SESAME.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Little Bellies

Organic Banana Softcorn

Ingredients: Organic Degerminated Yellow Corn Meal, Organic Banana Powder (14%), Organic High Oleic Sunflower Oil or Organic Canola Oil, Iron (Ferric Pyrophosphate), Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORNMEAL, RICE FLOUR, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, WHEY (MILK), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, BLACK PEPPER, CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Nature's Promise

Organic White Cheddar Flavored Baked Corn & Rice Puffs

Ingredients: organic cornmeal, organic brown rice flour, organic high-oleic sunflower oil, organic white cheddar cheese seasoning, organic whey, sea salt, organic cheddar cheese, organic buttermilk, organic skim milk, organic natural flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1000
Protein
19g
Kix

Kix Crispy Corn Puffs

Ingredients: whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda, vitamin e (mixed tocopherols) (to preserve freshness), calcium carbonate, iron, zinc, vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
7g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORNMEAL, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, CORN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Corn Puffs category always vegan?+
Not necessarily. We analyzed over 24 products in the Corn Puffs category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Corn Puffs?+
We rank Corn Puffs based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Corn Puffs here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.