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Cow Milks Roundup

We analyzed 19 products to help you choose the healthiest & safest options.

Finding the perfect Cow Milks shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 19 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cow Milks you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
57
Sugar
5g
Dairy Pure

2% Reduced Fat Milk

Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
HilandHi Land,

1% lowfat milk

Ingredients: Grade A lowfat Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Lucerne

1% Milkfat Lowfat Milk

Ingredients: Lowfat milk, vitamin a palmitate, vitamin d3.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
new

Milk

Ingredients: Milk

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Friendly Farms

Fat Free Skim Milk

Ingredients: SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
83
Sugar
10g
Ronnybrook Farm Dairy Inc.

Creamline Milk

Ingredients: Milk, sugar, cocoa powder, guar gum, carrageenan.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
44
Sugar
5g
Mc.Trader,McLane Global

Mc trade world class quality

Ingredients: Lowfat Milk, Vitamin A Palmitate and Vitamin D3

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Simple Truth Organic, The Kroger Co.

Organic Whole Milk

Ingredients: Organic milk, vitamin d3.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Maple Hill

Daffodil 100% grassfed reduced fat milk, daffodil

Ingredients: Organic reduced fat milk, vitamin a palmitate, vitamin d3

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Horizon Organic

Organic Milk

Ingredients: Organic grade a milk, vitamin d3.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Publix

Whole Milk

Ingredients: Grade a milk, vitamin d3.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Kirkland

Organic 1% Low Fat Milk

Ingredients: Certified Organic Grade A Low Fat Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Lucerne

Whole Milk

Ingredients: Milk, vitamin d3.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Great Value

0% Milk Fat Free Milk

Ingredients: FAT FREE _MILK_, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Maple Hill

Whole Milk

Ingredients: Organic whole milk

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
44
Sugar
4g
Carrefour

Lapte semidegresat

Ingredients: Lapte de vacฤƒ semidegresat, standardizat, omogenizat ศ™i pasteurizat la temperaturฤƒ รฎnaltฤƒ (origine: din UE).

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
President

Lait entier

Ingredients: Lait de vache entier (origine: Espagne). 100% ร  base de lait de vache. Sans poudre de lait. Date de production /

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Jaouda

uht jaouda 1L

Ingredients: Lait entier

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Horizon Organic

Organic Whole Milk

Ingredients: Organic grade a milk, vitamin d3.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cow Milks category always vegan?+
Not necessarily. We analyzed over 19 products in the Cow Milks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cow Milks?+
We rank Cow Milks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cow Milks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.