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Cracker Sandwich Roundup

We analyzed 31 products to help you choose the healthiest & safest options.

Finding the perfect Cracker Sandwich shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 31 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cracker Sandwich you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
479
Sugar
37g
Oreo

Oreo Cookies, Cool Mint

Ingredients: wheat flour, sugar, palm oil, rapeseed oil, fat-reduced cocoa powder 4,5%, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soya lecithin, sunflower lecithin), flavourings, safflower extract, spirulina extract, lemon peel extract,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
512
Protein
12g
Lance

Cracker sandwiches, peanut butter

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains on or more of the following: soybean oil, palm oil, corn oil), dextrose, sugar, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), artificial color (yellow 6), malted barley flour, yeast, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
487
Sugar
13g
Lance

Lance, captain's wafers, cracker sandwiches

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil,corn oil),maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
471
Sugar
41g
Oreo,Nabisco

Gluten Free

Ingredients: SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, CANOLA OIL, WHOLE OAT FLOUR, CORNSTARCH, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, SOY LECITHIN, BAKING SODA, SALT, XANTHAN GUM, CHOCOLATE, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
483
Sugar
45g
Oreo,Nabisco

Java Chip Flavor Creme Oreo

Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CARAMELIZED SUGAR, YELLOW 5 LAKE, CORN SYRUP, CHOCOLATE, ARTIFICIAL FLAVOR, RED 40 LAKE, BLUE 1 LAKE, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
493
Protein
11g
Lance

Lance, toasty, cracker sandwiches, real peanut butter, real peanut butter

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), dextrose, sugar, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
471
Sugar
41g
Nabisco

Oreo

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, alkalized cocoa, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
479
Sugar
31g
Lance

Nekton Fudge

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, CORN SYRUP, COCOA POWDER, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), NATURAL FLAVOR, PEANUT OIL, WHEY (MILK). CONTAINS: WHEAT, SOY, PEANUTS, MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
483
Sugar
41g
Oreo,Nabisco

Oreo Thins - Tiramisu

Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE. CONTAINS: WHEAT, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
487
Protein
10g
Lance

Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
526
Sugar
13g
Unknown

Cheese cracker sandwiches, cheese

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHEY (FROM MILK), CORNSTARCH, SUGAR, SEMI-SOFT CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SOY LECITHIN, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CASEINATE (FROM MILK), TURMERIC AND ANNATTO EXTRACTS (FOR COLOR)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
512
Protein
12g
Lance

Lance, toast chee, cracker sandwiches, real peanut butter, real peanut butter

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), dextrose, sugar, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), artificial color (yellow 6), malted barley flour, yeast, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
483
Sugar
41g
Oreo,Nabisco

Oreo Mini

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, CANOLA OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1310
Protein
26g
RITZ

cracker sandwiches peanut butter flavored filling

Ingredients: unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, hydrogenated vegetable oil, rapeseed oil, cottonseed oil, soybean oil, canola oil, sugar, palm oil, dextrose, cornstarch, high fructose corn syrup, salt, leavening, calcium phosphate, baking soda, soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
442
Protein
12g
LANCE WHOLE GRAIN,Lance

Lance Whole Grain sandwich crackers (Peanut Butter)

Ingredients: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, WHEAT BRAN, WHEY (MILK). CONTAINS: WHEAT, PEANUT, SOY, MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
47g
Oreo,Nabisco

Mega Stuf

Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, CANOLA OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
471
Sugar
41g
OREO

Chocolate Sandwich Cookies

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor. mondelez, international contains: wheat, soy. mondelez global llc east hanover, nj 07936 usa contains a bioengineered food ingredient made in mexico for best when used by information, please see date printed on package. 0% 0% 8% 0% visit us at: oreo.com call us at: 1-800-622-4726 to open slide finger under flap and loosen gently 13 oreo cookies per stay fresh pack \/\/

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
483
Sugar
45g
Oreo,Nabisco

Oreo Double Stuf

Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
41g
OREO

Chocolate Sandwich Cookies

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm oil, canola oil, cocoa, high fructose corn syrup, leavening (baking soda, calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
39g
Nabisco

OREO mini Chocolate Sandwich Cookies

Ingredients: unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening, baking soda, salt, soy lecithin, chocolate, artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
513
Protein
10g
RITZ

cracker sandwiches peanut butter flavored filling

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanuts, canola oil and/or palm oil and/or soybean oil, sugar, dextrose, salt, high fructose corn syrup, leavening (calcium phosphate and/or baking soda), soy lecithin, cornstarch,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
483
Sugar
41g
Oreo

Cookie dough flavor

Ingredients: Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, cornstarch, high fructose corn syrup, rice syrup, corn grits, salt, baking soda, natural and artificial flavor, cocoa (processed with alkali), cocoa, soy lecithin, yellow 5 lake, corn syrup, caramelized sugar, red 40 lake, blue 1 lake.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Jack 'n Jill

Magic Twin Cracker Sandwich

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
543
Sugar
21g
Haweek

Cracker Full Sandwich Crackers Peanut Spread

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
OLYRA

Dark Chocolate Sandwich

Ingredients: Whole grain flour* (spelt*, oat*, lupine*, barley*), sustainable palm oil*, cane sugar*, dark chocolate*, natural cocoa mass*, cocoa powder*, agave inulin*, hazelnuts*, almonds*, baking soda, flaxseed flour*, sea salt, natural flavorings, sunflower lecithin*. *Organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
14g
H-E-B

Organics Mini Peanut Butter Sandwich Crackers

Ingredients: ORGANIC WHEAT FLOUR, ORGANIC SOYBEAN AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM OIL, SALT), ORGANIC PALM OIL, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, SALT, SODIUM BICARBONATE, ENZYMES, ORGANIC NATURAL FLAVOR, ORGANIC NONFAT DRY MILK

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
483
Sugar
45g
Oreo

Double Stuf Oreo

Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1), riboflavin (vitamin b2), folic acid), palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
513
Protein
10g
RITZ

peanut butter flavored filling cracker sandwiches

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), roasted peanuts, canola oil, sugar, dextrose, wheat starch, palm oil, salt, high fructose corn syrup, leavening (calcium phosphate and/or baking soda), soy lecithin, cornstarch, milk,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
526
Sugar
13g
RITZ

cheese cracker sandwiches

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), canola oil, palm oil, whey, wheat starch, sugar, semisoft cheese powder (pasteurized milk, cheese culture, salt, enzymes), high fructose corn syrup, salt, buttermilk solids, leavening (calcium phosphate and/or baking soda), sodium phosphate, soy lecithin, butter, enzyme-modified butteroil, calcium phosphate, lactic acid, yellow 5, yellow 6, vegetable color (annatto extract and turmeric), peanut,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
465
Sugar
32g
LU

Prince Goût Chocolat

Ingredients: Céréale 50 % (Farine de blé 34,8 %, farine de blé complet 15,2 %), sucre, huiles végétales (palme, colza), cacao maigre en poudre 4,5 %, sirop de glucose, amidon de blé, poudres à lever (carbonates d'ammonium, carbonates de sodium), émulsifiant (lécithines de soja), sel, lait écrémé en poudre, perméat de lactosérum (de lait), arômes. Peut contenir œuf.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cracker Sandwich category always vegan?+
Not necessarily. We analyzed over 31 products in the Cracker Sandwich category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cracker Sandwich?+
We rank Cracker Sandwich based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cracker Sandwich here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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