Crackers Roundup
We analyzed 1555 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Ginger Snap Cookies
Ingredients: WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, SPICE (GINGER), LEAV AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOR (GINGER], EMULS VEGETABLE ORIGIN [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES]. CONTAINS: WHEAT THIS PRODUCT IS MANUFACTURED IN THE FACILITY THAT ALSO PRODUCES PRODUCTS THAT CONTAIN MILK, SOY AND TREE NUTS.
The Good
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Fudge Covered Ritz Crackers
Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM KERNEL OIL, PALM OIL, COCOA, SOYBEAN AND/OR CANOLA OIL, WHEY (FROM MILK), SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR. CONTAINS: WHEAT, MILK, SOY. MONDELEZ GLOBAL LLC EAST HANOVER, NJ 07936 USA CONTAINS A BIOENGINEERED FOOD INGREDIENT MADE IN CANADA
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Toast Chee Cheddar Cheese
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), WHEY, CORN MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, CHEDDAR CHEESE (MILK, CREAM, CULTURES, SALT, ENZYMES, NONFAT MILK), WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, YELLOW 6, CITRIC ACID, YELLOW 5, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK, POTASSIUM SALT, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY LECITHIN, PEANUT OIL
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Multigrain Flaxseed Rice Crackers
Ingredients: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, FLAXSEEDS, MILLET, SEA SALT, AMARANTH SEEDS, RICE BRAN
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Bunnies & Pumpkins
Ingredients: Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Whole Wheat Flour (graham flour), Organic Invert Cane Syrup, Organic Corn Flour, Organic Honey, Organic Cocoa Powder, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Organic Annatto (color), Mixed Tocopherols (vitamin E)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Mini Cheese Sandwich Crackers
Ingredients: organic wheat flour, organic soybean and/or sunflower oil, organic cane sugar, sea salt, organic malt extract, ammonium bicarbonate, sodium bicarbonate, enzymes, organic palm oil, organic cheddar seasoning, organic cultured pasteurized milk, sea salt, enzymes, organic nonfat dry milk, organic buttermilk, salt, disodium phosphate, organic yeast extract, organic nonfat dry milk, organic soy lecithin, organic color (annatto extract)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Seeded Crackers
Ingredients: brown rice, quinoa, flax seeds, sesame seeds, tamari (water, soybeans, salt, vinegar), sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pumpkin Spice Cookies
Ingredients: Unbleached enriched flour (wheat flour. niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Butter, Sugar, Brown sugar, White chocolate chips (sugar, cocoa butter, milk, soy lecithin [an emulsifier], and natural flavors). Pumpkin puree, Eggs, Baking soda, Natural flavor, Ginger, Cinnamon, Salt, Nutmeg, Cloves. Contains Milk, Eggs, Wheat and Soy May Contain Tree Nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Date and apricot artisan crackers
Ingredients: Wheat Flour, Linseeds, Diced Dates, Rice Flour, Raw Sugar, Dried Apricots, Honey, Greek Yogurt, Sodium Bicarbonate, Salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gf Sesame Crackers
Ingredients: rice flour, chickpea flour, sesame seeds, potato starch, safflower oil, sea salt, natural flavor
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brownie, round, M&Ms candy
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added, Whey), Invert Sugar, Sugar, Milk Chocolate Gems (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [An Emulsifier], Salt, Vanilla), Sugar, Less Than 1% Of Artificial Coloring (Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax), Hershey's Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate [Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor, Milk]), Cocoa, Fructose, Nonfat Dry Milk, Propylene Glycol (Mono - And Diesters Of Fat And Fatty Acids, Mono - And Diglycerides, Soy Lecithin, With BHT And Citric Acid To Help Protect Flavor), Pasteurized Whole Egg, Modified Cornstarch, Artificial Flavor, Baking Soda, Salt, Cream Of Tartar, Ammonium Bicarbonate, Cellulose Gum, Annatto, Turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chex Mix
Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar, Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Freshness Preserved by BHT and TBHQ
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

super seed crackers
Ingredients: Sunflower seeds, Sesame seeds. Flaxseed, Pumpkin seeds, Coconut oil, Psyllium seed husk, Chia seeds, Fennel seed, Black cumin, Sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shrimp crackers
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine hydrochloride, riboflavin, folic acid), seasoned oil [rice bran oil, palm oil, dried shrimp, citric acid, tocopherols (antioxidant)], corn starch, ground shrimp, modified tapioca starch, sugar, salt, shrimp extract onder, maltodextrin, yeast extract, mushroo tract powder, kelp extract powder, rolyzed soy protein, anchovy extract powder, soy sauce powder (soy, wheat, salt), monoglycerides, corn syrup, onion powder, garlic powder, cream, lactose. contains wheat, shrimp, anchovy, soy, and milk.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Organic Sea Salt Crackers
Ingredients: Organic Whole Grain Corn Flour, Organic Vegetable Oil (Contains One Or More Of The Following: Organic Sunflower Oil And/Or Organic Safflower Oil), Organic Flaxseeds, Organic Poppy Seeds, Organic Chia Seeds, Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Captain's Wafers Peanut Butter & Honey
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), SOY LECITHIN, MOLASSES POWDER, NATURAL FLAVORING, WHEY (MILK)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Hidden Valley Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, monosodium glutamate, whey, buttermilk, garlic powder, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, onion powder, parsley, sugar, lactic acid, baking soda, yeast, milkfat, milk, vinegar, paprika color, sour cream (cream, nonfat milk, cultures), citric acid, spices, turmeric extract color, annatto extract color, soy lecithin. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Sweet Thins Honey Cinnamon
Ingredients: Seed & Nut Flour Blend (watermelon, cashew, sunflower, flar, Tapioca Starch, Arrowroot, Organic Coconut Sugar, Organic Coconut Oil, Honey, Organic Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract (for fresh, Sea Salt, Cream of Tartar, Vanilla Extract
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Soft Pretzel Bites Original Hawaiian Sweet
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Contains 2% or less of: Butter, Sweet Cream Buttermilk Solids, Mono - & Diglycerides,, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Salt, Eggs, Contains 2% or Less of the Following:, Wheat Gluten, Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (One or More of the Following: Soybean Oil, Palm Oil, Coconut Oil,, and Cottonseed Oil), Pea Protein, Sunflower Oil, Maltodextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Natural Flavor, DATEM, Calcium Silicate, Sodium Stearoyl Lactylate, Sorbic Acid (Preservative), Mono - & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pretzels
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn syrup, vegetable oil (may contain one or more of the following: corn, canola, cottonseed, soybean), sodium bicarbonate, yeast.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Flatbreads Italian Herb
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and/or canola oil (with TBHQ for freshness), rice flour, sugar, whole wheat, whole wheat flour., Contains 2% or less of salt, dried garlic, red pepper, spice, yeast, onion powder, yeast extract, garlic powder, citric acid, whey, natural flavor, BHT for freshness, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Global, snack time, stack pack salted crackers
Ingredients: Wheat flour, vegetable palm oil with tbhq, sugar, ammonium bicarbonate, salt, glucose and fructose syrup, glucose syrup (liquid glucose), sodium bicarbonate, yeast, lactic acid, cheese butter flavor, soy lecithin (emulsifier), mono and diglycerides of vegetable origin (emulsifier), sodium metabisulphite, papain powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Honey Graham Crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), SUGAR, INVERT SUGAR, HIGH OLEIC SUNFLOWER OIL, HONEY, CONTAINS LESS THAN 2% OF SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), ENZYMES, NATURAL FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sesame crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, WHEAT GERM AND NONFAT WHEAT GERM, SESAME SEEDS, CANE SUGAR, SEA SALT, WHEAT BRAN, LEAVENING (BAKING SODA), NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Golden Round Crackers
Ingredients: ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SUGAR, ORGANIC CANE SYRUP, ORGANIC MALTED BARLEY EXTRACT, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIU
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Rice Crackers Original Flavoured
Ingredients: Rice, Palm Oil, Sugar, Modified Tapioca Starch, Soy Sauce Powder (Soy Bean, Rice, Salt, Maltodextrin), Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mini pretzels
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca malt syrup (tapioca syrup, malt extract), salt, vegetable oils (canola, palm, soy, and/or sunflower), cane sugar, yeast, soda
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mini Pretzels
Ingredients: enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, tapioca malt syrup, tapioca syrup, malt extract, salt, vegetable oils, canola oil, palm oil, soy oil, sunflower oil, cane sugar, yeast, soda
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate Chip Cookies
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. PALM OIL (SUSTAINABLY SOURCED), CO0COA BUTTER, CHOCOLATË LIQUOR, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONO CALCIUM PHOSPHATE) NATURAL FLAVORS. AND SOY LECITHIN. CONTAINS: WHEAT AND SOY,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
