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Cream Sauces Roundup

We analyzed 8 products to help you choose the healthiest & safest options.

Finding the perfect Cream Sauces shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 8 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cream Sauces you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
67
Sugar
13g
Materne, GoGo SqueeZ

Apple Strawberry Fruit On The Go

Ingredients: Apple, strawberry, apple puree concentrate, blackcurrant.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Campbell's

Creamy Garlic Butter Chicken Oven Sauces

Ingredients: Water, butter (cream), cream, modified food starch, parmesan cheese (part-skim milk, cultures, salt, enzymes), chablis wine, salt, contains less than 2% of: (garlic, dehydrated roasted garlic, sugar, spices, soy lecithin, beta carotene for color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Conagra, Wish-Bone

Creamy Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, EGG YOLKS 2%, MODIFIED CORN STARCH, ANCHOVIES, DRIED GARLIC, SPICES, XANTHAN GUM, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DRIED ONION, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
13g
Wish-Bone

Creamy French Dressing

Ingredients: SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR, SALT 2%, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, PAPRIKA EXTRACTIVES, MODIFIED GUM ACACIA, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Wish-Bone

Chunky Blue Cheese Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE CHUNKS (WATER, AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM, CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), SALT 2%, SUGAR, BUTTERMILK, BLUE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER), EGG YOLKS, MALTODEXTRIN (CORN), MODIFIED CORN STARCH, WHEY, XANTHAN GUM, NATURAL FLAVOR, COLOR, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PHOSPHORIC ACID, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
483
Sugar
0g
Caesar Cardini's

Original Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, WHITE WINE VINEGAR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, SPICE, LEMON JUICE CONCENTRATE, MUSTARD SEED, NATURAL FLAVOR, DEHYDRATED ONION, XANTHAN GUM, CORN SYRUP, POTASSIUM SORBATE, ANCHOVIES, CALCIUM DISODIUM EDTA, CELERY SEED, TAMARIND.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
433
Sugar
3g
Wish-Bone

Ranch Dressing

Ingredients: SOYBEAN OIL, WATER, SUGAR, 2% SALT DISTILLED VINEGAR, BUTTERMILK, EGG YOLKS, MODIFIED CORN STARCH, DRIED GARLIC, XANTHAN GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DRIED ONION, NATURAL FLAVOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACTIVES (COLOR), PHOSPHORIC ACID, SORBIC ACID, CALCIUM DISODIUM EDTA.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
93
Protein
11g
Trader Joe’s

Ranch Cottage Cheese Dip

Ingredients: Cottage cheese (skim milk, milk, cream, sea salt, cheese cultures), Greek style yogurt (cultured pasteurized milk and cream), skim milk, whey protein concentrate, pectin, buttermilk (cultured pasteurized low-fat milk, salt), ranch seasoning (salt, natural flavor, garlic powder, onion powder, parsley, black pepper, carrageenan), cultured dextrose, distilled white vinegar, cultured nonfat dry milk powder, modified cornstarch, black pepper, dried chives, parsley, xanthan gum, dill weed.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cream Sauces category always vegan?+
Not necessarily. We analyzed over 8 products in the Cream Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cream Sauces?+
We rank Cream Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cream Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.