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Crus Roundup

We analyzed 367 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
272
Protein
14g
Heggies Pizza

Sausage & Pepperoni Thin Crust Pizzas

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN, LEAVENING [SODIUM METABISULFITE]), SAUCE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], SALT, SPICES, GARLIC, ONION), SAUSAGE (BEEF, PORK, WATER, SALT WITH ANTIOXIDANT BLEND [SALT, ROSEMARY EXTRACT, BHA {.041%}, BHT {.041%}, CITRIC ACID {.041%}, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING]), SEASONING [MONOSODIUM GLUTAMATE, SPICES, DEHYDRATED GARLIC]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY CONTAIN 2% OR LESS OF WATER, GARLIC POWDER)

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
488
Sugar
2g
Sainsbury's

Shortcrust Pastry Mix

Ingredients: Fortified British Wheat Flour, Palm Oil, Rapeseed Oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Messi

Berry Copa Crush

Ingredients: Filtered Water, Electrolytes (Potassium Citrate, Calcium Lactate, Magnesium Sulfate, Sodium Citrate, Sea Salt), Citric Acid, Natural Flavors, Cane Sugar, Fruit and Vegetable Juice Concentrate (color), Vitamin C (Ascorbic Acid), Stevia Sweetener, Vitamin E (α-Tocopheryl Acetate), Vitamin B3 (Niacinamide), Vitamin A (Vitamin A Palmitate), Zinc Sulfate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
3g
Hot Pockets

Hickory Ham & Cheddar Croissant Crust

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, natural hickory smoke flavor (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium salt, carrageenan, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch, cultures, salt, flavors, potassium salt, annatto, vitamin A palmitate, enzymes), vegetable oil (soybean oil and/or palm oil and/or fractionated palm oil and/or canola oil), margarine (palm oil, water, soybean oil, sugar, monoglycerides, soybean lecithin, potassium sorbate, citric acid, annatto, turmeric color, vitamin A palmitate), sugar, modified food starch, salt, maltodextrin, whey, dough conditioner blend (calcium sulfate, salt, L-cysteine hydrochloride, garlic powder, enzymes), buttermilk, corn syrup, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), enzyme modified cheddar cheese, sodium caseinate, annatto, turmeric color, soy lecithin, corn starch, mono and diglycerides, autolyzed yeast extract, dried garlic, lactic acid, enzyme modified milk fat, calcium lactate, natural flavors, acetic acid, calcium hydroxide, citric acid, dried onion, sodium hydroxide, sodium phosphate, methylcellulose, soy flour, egg whites. Contains: egg, wheat, milk, soy.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
239
Sugar
1g
Portland Pie Co

Pizza Crust

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
4g
Milton's

Roasted Vegetable Cauliflower Crust Pizza

Ingredients: Cauliflower crust (cauliflower, non-gmo low moisture part-skim mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt vegetarian enzymes, powdered cellulose[ to prevent caking], calcium chloride), rice flour, tapioca starch, water egg whites, modified rice starch, sugar, organic yeast, salt, cultured brown rice, garlic powder, italian seasoning, xanthan gum, non-gmo part skim low moisture mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt, vegetarian enzymes, calcium chloride) tomato sauce (water, tomato paste, seasoning {cane sugar, sea salt, dehydrated onion and garlic, spices} sea salt), roasted zucchini, roasted bell peppers (roasted red bell peppers, roasted yellow bell peppers, roasted green bell peppers), roasted onion, pecorino romano and parmesan cheese blend (pecorino romano cheese {pasteurized sheep's milk, salt, enzymes}, parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}), roasted garlic, basil, oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Protein
15g
Sainsbury’s

Large King Prawns

Ingredients: king prawn (penaeus vannamei) (crustacean) (99%), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Crus category always vegan?+
Not necessarily. We analyzed over 367 products in the Crus category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Crus?+
We rank Crus based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Crus here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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