Detailed Reviews (Page 288)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smooth & Creamy Enriched White Hominy
Ingredients: WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grade A Light Cream Ultra-Pasteurized Homogenized, Light
Ingredients: Milk, cream, disodium phosphate, sodium citrate, carrageenan.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Fat Ice Cream
Ingredients: milkfat and nonfat milk, sweet cream buttermilk, high fructose corn syrup, corn syrup, whey, maltodextrin, mono , diglycerides, natural and artificial flavors, tapioca starch, guar gum, locust bean gum, annatto (color), carrageenan, sucralose,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Brown Gravy Mix
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED VEGETABLE PROTEIN (SOY), COLOR ADDED, ONION, CONTAINS LESS THAN 2%: BEEF EXTRACT, CHICKEN, GARLIC, NATURAL FLAVOR, WHEAT BRAN, SODIUM CASEINATE, WHEY, AUTOLYZED YEAST EXTRACT, CITIRIC ACID, MONO AND DIGLYCERIDES, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Gluten Free Country Gravy Mix
Ingredients: FOOD STARCH-MODIFIED, PALM OIL, WHEY, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% PEPPER, SODIUM CASEINATE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), SUNFLOWER OIL, MONOGLYCERIDES, YEAST EXTRACT, NATURAL FLAVOR, GUM ARABIC, BACON FAT, CHICKEN FAT, CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Key Lime Pie
Ingredients: reduced fat sweetened condensed milk (milk, skim milk, sugar, vitamin a palmitate), water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, hydrogenated palm kernel oil, shortening (palm oil and soybean oil), egg yolk, corn syrup, contains 2% or less: lime juice concentrate, natural flavor, modified food starch, dextrose, baking soda, salt, polysorbate 60, carbohydrate gum, soy lecithin, polyglycerol esters of fatty acids, lemon juice concentrate, sodium citrate, xanthan gum, palm oil, disodium phosphate, beta carotene (color), sodium caseinate (milk), lemon pulp, lime oil, sorbitan monostearate, guar gum, soybean oil, lemon oil,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Wild Blueberry Muffin Mix
Ingredients: sugar, whole grain sorghum flour, whole grain millet flour, food starch-modified, contains 2% or less of the following: arabic gum, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, soybean oil, salt, natural and artificial flavors (contains milk derivatives), guar gum, xanthan gum, blueberries: blueberries, water,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Diced Rutabagas
Ingredients: RUTABAGAS, WATER, SALT AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellow Corn Meal
Ingredients: Yellow degermed ground corn, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gummy Warms
Ingredients: CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (CORN), CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL*, COLORS (BLACK CARROT JUICE, BETA-CAROTENE, SPIRULINA EXTRACT, TURMERIC), CARNAUBA WAX*
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Gummy bears candy
Ingredients: Corn syrup, sugar, gelatin, modified food starch (corn), citric acid, apple juice from concentrate, sodium citrate, natural and artificial flavors, coconut oil*, colors (black carrot juice, beta-carotene, spirulina extract, turmeric), carnauba wax*.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Buffalo-Style Chicken Breast Dip
Ingredients: COOKED CHICKEN BREAST MEAT (WITH WATER, SALT, SODIUM PHOSPHATE), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPER, SALT, WATER, CANOLA OIL, PAP
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate Raisins With Sea Salt Caramel Flavored Coating
Ingredients: CARAMEL FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SEA SALT, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACT
The Good
- ● Convenient Snack
The Bad
- ● Contains Blue 2 (Indigo Carmine)
- ● High Sugar Content

Less Sodium Soy Sauce
Ingredients: WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (AS A PRESERVATIVE).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Cola
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Wheat Snacks Baked Wheat Crackers
Ingredients: WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORES
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Water Enhancer, Strawberry Lemonade
Ingredients: Water, citric acid, sodium citrate, gum arabic, sucralose, contains less than 2%: natural flavors, sucrose acetate isobutyrate, red 40, sodium benzoate and potassium sorbate (preservatives).
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit Punch
Ingredients: WATER, PROPYLENE GLYCOL, MALIC ACID, CITRIC ACID, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM CITRATE, RED 40, NATURAL FLAVOR, NIACINAMIDE, POTASSIUM SORBATE (PRESERVATIVE), PYRODOXINE HYDROCHLORIDE (VITAMIN B6), SODIUM BENZOATE (PRESERVATI
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Style Bread Crumbs
Ingredients: (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL) (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS), CONTAINS 2% OR LESS OF SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Real Mayonnaise
Ingredients: SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, WATER, SUGAR, SALT, MUSTARD FLOUR, NATURAL FLAVORS, SPICES, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA AS A PRESERVATIVE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Lemon Juice
Ingredients: LEMON JUICE, LEMON OIL, POTASSIUM METABISULFITE AS A PRESERVATIVE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tofu-Spinach Miso Soup
Ingredients: RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), BONITO POWDER (FISH), DEHYDRATED SPINACH (SPINACH, MALTOSE), MONOSODIUM GLUTAMATE, DEHYDRATED SEAWEED, HYDROLYZED VEGETABLE PROTEIN, KELP POWDER, MACKEREL POWDER (FISH), DISODIUM INOSINATE, DISODIUM GUANYLATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish
- ● High Sugar Content

SWEET SOY GLAZE
Ingredients: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, WATER, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, VINEGAR, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Black Bean Sauce With Garlic
Ingredients: WATER, FERMENTED BLACK SOYBEANS (BLACK SOYBEANS, WATER, SALT, ALCOHOL), GARLIC, MISO (WATER, SOYBEANS, RICE, SALT), SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, CARAMEL COLOR, VINEGAR, MODIFIED CORN STARCH, CITRIC ACID, FERMENTED WHEAT PROTEIN, GINGER, SPICE, XANTHAN GU.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Teriyaki Marinade & Sauce
Ingredients: SOY SAUCE (WATER, SOYBEANS, SALT, VINEGAR), WINE, SUGAR, WATER, SALT, VINEGAR, ONION POWDER, NATURAL FLAVORS, SUCCINIC ACID, GARLIC POWDER.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shusi & Sashimi Soy Sauce
Ingredients: SOY SAUCE WATER, SOYBEANS, WHEAT, SALTY SUGAR WAR, CA STARCH, LACTIC ACID, SODIUM BENZOATE LESS T, SERVATIVE, DISODIUM INOSINATE, DISODIUM GUALE
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content
