Detailed Reviews (Page 353)

Greek nonfat yogurt
Ingredients: Cultured grade a non fat milk, water, fructose, modified corn starch, contains less than 1% of natural and artificial flavors, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt
Ingredients: Cultured grade a non fat milk, water, cane sugar, contains less than 1% of: corn starch, natural flavors, fruit juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

LOW FAT YOGURT 1.5% MILKFAT VIVO
Ingredients: Cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, blueberry puree, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, fruit juice and vegetable juice (for color), calcium lactate, milk calcium, vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunky Traditional Sauce
Ingredients: Tomato puree (water, tomato paste), soybean oil, salt, sugar, dehydrated onion, spices, extra virgin olive oil, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky tomato, garlic & onion sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, ONION, SALT, SOYBEAN OIL, DRIED ONIONS, SPICES, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Large Pitted Ripe Olives
Ingredients: RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR.).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Danish
Ingredients: WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), WATER, SUGAR, EGGS, YEAST, SOY FLOUR, WHEY, NONFAT DRY MILK, INVERT SUGAR, WHEAT FLOUR, DATEM DEXTROSE, SOY BEAN OIL, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES, SALT, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FD&C RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, TITANIUM DIOXODE, MODIFIED CORN STARCH, VEGETABLE GUM, SODIUM BENZOATE, APPLE FILLING (SUGAR, APPLE, WATER, MODIFIED CORN STARCH, CONTAINS 2% OF LESS OF THE FOLLOWING: APPLE JUICE CONCENTRATE, LEMON JUICE, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SODIUM BENZOATE).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Land o lakes traditional half and half
Ingredients: Milk, cream, contains less than 0.5% of the following: sodium citrate and disodium phosphate (stops cream from separating in hot liquid).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Land o lakes, lowfat half and half
Ingredients: Milk, cream, contains less than 1.5% of the following: whey protein concentrate, carrageenan, potassium citrate, dipotassium phosphate, vitamin a palmitate, color added (ingredient not in regular half & half).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kisses Milk Chocolate
Ingredients: MILK CHOCOLATE [SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR], SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), LECITHIN 2% (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

كتشب badia
Ingredients: Cayenne chili pepper, vinegar, sugar, spices, xanthan gum, sodium benzoate (as a preservative).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Creamy Peanut Butter & Flaxseed Oil Blend
Ingredients: Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Light Mayonnaise
Ingredients: WATER, CANOLA OIL, MODIFIED FOOD STARCH+, EGGS (WHOLE EGGS, EGG YOLKS, SALT), SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF: LEMON JUICE, SALT, MUSTARD FLOUR+, OLEORESIN PAPRIKA COLOR+, BETA-CAROTENE (COLOR)+, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM+, DL-A-TOCOPHERYL ACETATE (VITAMIN E)+, CALCIUM DISODIUM EDTA AND TBHQ (TO PRESERVE FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry cheesecake
Ingredients: Water, sugar, strawberries, vegetable oil (palm and soybean oils), milk, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whey, skim milk, cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less: modified corn starch, corn syrup, high fructose corn syrup, gelatin, maltodextrin, salt, cheese cultures, gums (carob bean, guar, xanthan, carrageenan, cellulose), lactose, mono - and diglycerides, baking soda, propylene glycol mono - and diesters of fats and fatty acids, citric acid, lactic acid, sodium alginate, natural and artificial flavors, modified tapioca starch, lactylic esters of fatty acids, soy lecithin, colored with (apocarotenal, annatto extract, caramel color, red 40, turmeric), monoglycerides, cultured milk, molasses, dextrose, polysorbate 60, potassium chloride, preservatives, potassium sorbate and bha.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Bowl Noodle Soup, Spicy Chicken flavor
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of: artificial flavor, beef extract*, beef fat*, beef stock*, black pepper*, calcium phosphate, chicken broth*, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dehydrated vegetables (carrot, green onion), garlic*, ginger*, gum arabic, hydrolyzed soy protein, lecithin (soy), malic acid, maltodextrin, modified corn starch, mushroom extract*, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, seaweed extract*, sodium carbonate, sodium phosphates, soybeans*, spices, sugar, tapioca starch, textured soy protein (soy flour, soy oil, salt, yeast extract, hydrolyzed corn protein, natural flavor, disodium inosinate, disodium guanylate), tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Bowl Noodles Spicy Kimchi Flavor
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dried kimchi flakes (napa cabbage, red chili pepper*, garlic, dextrin, salt, ginger, shrimp, glucono delta-lactone), contains less than 2% of: anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, cellulose*, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried vegetables (carrot, green onion), fermented wheat protein, garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, leek extract*, malic acid, maltodextrin, modified tapioca starch, napa cabbage*, natural flavors, non dairy lactic acid, onion*, potassium carbonate, red chili pepper*, riboflavin color, rice flour, sand lance extract*, shrimp*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Instant Oatmeal Flavor Variety Pack
Ingredients: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted Oatmeal Flakes
Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, SALT, HONEY, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mandarin Oranges In Light Syrup
Ingredients: PEELED MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply Granola Oats, Honey, Raisins & Almond
Ingredients: whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Idahoan oat
Ingredients: idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Four Cheese Mashed Potatoes
Ingredients: IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Steakhouse cheddar broccoli potato soup
Ingredients: Idaho potatoes (including red varieties), whey, maltodextrin, vegetable oil (coconut, sunflower, canola), corn starch, salt, dehydrated broccoli, reduced lactose whey, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, dehydrated onion, natural flavors, sugar, spices, disodium phosphate, whey protein concentrate, xanthan gum, soy lecithin, paprika extract (color), nonfat dry milk, annatto extract (color), celery powder, monoglycerides. freshness preserved by sodium bisulfite, mixed tocopherols, and citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
