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Dairies Roundup

We analyzed 3236 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 43)

Calories
412
Protein
24g
Cache Valley Dairy Association

Cheddar Cheese, Medium

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Cacique

Oaxaca part skim milk cheese

Ingredients: Cultured pasteurized grade A milk, skim milk, sea salt, emzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
21g
General Mills, Kozy Shack

Creme Caramel Flan Snack Cups

Ingredients: Custard: reduced fat milk, cane sugar, sweetened condensed milk (milk, cane sugar), eggs. contains less than 2% of carrageenan, locust bean gum, salt, natural flavors, annatto extract (color) caramel syrup: sugar, natural flavors, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
5g
Berkeley Farms

Milk

Ingredients: MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Tillamook

Reduced fat sour cream

Ingredients: Cultured pasteurized grade a milk and cream, corn starch**, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Tillamook, Tillamook County Creamery Association

Thick Colby Jack Cheese Slices

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Tillamook, Tillamook County Creamery Association

Extra Sharp Cheddar Natural Cheese

Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Tillamook, Tillamook County Creamery Assn.

Colby Jack, Natural Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Tillamook, Tillamook Country

Natural Cheese

Ingredients: Cultured pasteurized milk, jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Tillamook

MONTEREY JACK CHEESE

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
19g
Tillamook

Colby Jack

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
13g
Wisconsin Cheese Group Inc.

El Viajero, Bio Salud!, Cultured Dairy Beverage, Original

Ingredients: Filtered water, cultured grade a pasteurized nonfat milk (milk), high fructose corn syrup, sugar, dextrose, natural & artificial flavors, potassium sorbate (to maintain freshness), beet extract (color), aspartame*, salt, vitamin a palmitate, vitamin d3, contains viable lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophis, lactobacillus casei and bifidus yogurt cultures.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
321
Protein
21g
La Morenita

Queso Fresco

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
4g
Prairie Farms

Cottage Cheese Small Curd

Ingredients: Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (maintain freshness), cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
87
Sugar
11g
Prairie Farms Dairy Inc.

Premium Flavored Milk

Ingredients: Grade a milk, sugar, cocoa (processed with alkali), corn starch, salt, carrageenan, and vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Prairie Farms

1% Lowfat Milk

Ingredients: Grade a lowfat milk, vitamin a palmitate & vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Prairie Farms

Unsalted Butter

Ingredients: Cream, natural flavorings.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
20g
Biazzo

Mozarella Cheese

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
25g
Clover Valley

String cheese Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Pasteurized park-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
14g
Clover Valley, Schreiber Foods Inc.

Cheese Singles

Ingredients: Cultured milk, water, cream, whey, sodium citrate, milk protein concentrate, modified food starch, whey protein concentrate, calcium phosphate, salt, sorbic acid (preservative), sodium phosphate, citric acid, artificial color, lactic acid, enzymes, vitamin d3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Friendship Dairies

Light Cultured Buttermilk

Ingredients: CULTURED REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D, ENZYME.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Alouette Cheese Usa Llc

Crumbled Goat Cheese

Ingredients: Cultured pasteurized goat milk, cellulose (to prevent clumping), salt, enzymes, sorbic acid and natamycin (to protect freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Crystal Creamery

Small Curd Cottage Cheese

Ingredients: Cultured pasteurized nonfat milk, milk, cream, salt, stabilizers (guar gum, xanthan gum, carrageenan, locust bean gum), natural flavor, carbon dioxide (to maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
5g
CRYSTAL CREAMERY

WHOLE MILK

Ingredients: Milk, Vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Clover Organic Farms

2% reduced fat milk

Ingredients: Organic milk, organic nonfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
25g
Athenos

Fat Free Crumbled Feta Cheese, Traditional

Ingredients: Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmitate), powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
25g
Athenos

Feta Cheese

Ingredients: Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmitate), powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
18g
Athenos

Traditional Reduced Fat Feta Cheese Chunk

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Athenos

Crumbled Feta Cheese, Garlic & Herb

Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, spice, dried garlic, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
893
Protein
51g
ATHENOS

FETA CHEESE CRUMBLED

Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powered cellulose to prevent caking, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairies category always vegan?+
Not necessarily. We analyzed over 3236 products in the Dairies category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairies?+
We rank Dairies based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairies here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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