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Dairy Drinks Roundup

We analyzed 419 products to help you choose the healthiest & safest options.

Finding the perfect Dairy Drinks shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 419 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Dairy Drinks you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
63
Sugar
6g
Silk

SOYMILK Chocolate

Ingredients: Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), cocoa (processed with alkali), sea salt, natural flavor, gellan gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Silk

Unsweet Vanilla Organic Soy Milk

Ingredients: Soymilk (filtered water, soy flour), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), cane sugar, sea salt, natural flavor, gellan gum, reb a (stevia leaf sweetener).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
6g
Silk, Wwf Operating Company

Very Vanilla Soymilk, Single Serve

Ingredients: Soymilk (filtered water, whole soybeans), cane sugar, natural flavor, sea salt, carrageenan. vitamins & minerals: calcium carbonate, tricalcium phosphate, sodium ascorbate (vitamin c), vitamin e acetate, zinc gluconate, vitamin a palmitate, vitamin b6, vi

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
7g
Silk, Wwf Operating Company

Chocolate Almondmilk, Single Serves

Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa (dutch process), sea salt, locust bean gum, natural flavor, sunflower lecithin, gellan gum. vitamins & minerals: calcium carbonate, sodium ascorbate (vitamin c), vitamin e acetate, zinc gluconate, vi

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
8g
Silk

Chocolate Almondmilk, Single Serves

Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa (dutch process), sea salt, locust bean gum, natural flavor, sunflower lecithin, gellan gum. vitamins & minerals: calcium carbonate, sodium ascorbate (vitamin c), vitamin e acetate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin b12, vitamin d2.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
14g
Lucerne Dairy Farms

Chocolate reduced fat milk

Ingredients: Grade a reduced fat milk, fat free milk, high fructose corn syrup, cocoa processed with alkali, corn starch, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
92
Sugar
15g
Lucerne

Chocolate Lowfat Milk

Ingredients: GRADE A LOWFAT MILK, FAT FREE MILK, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
75
Sugar
12g
Big Y

Chocolate 1% Low Fat Milk

Ingredients: Lowfat milk, corn syrup, fat free milk, cocoa processed with alkali, natural and artificial flavor, salt, guar gum, carrageenan, ascorbic acid (vitamin c), vitamin a palmitate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
65
Sugar
10g
Starbucks

Pumpkin spice latte iced espresso beverage, pumpkin spice latte

Ingredients: Reduced-fat milk, brewed starbucks espresso coffee (water, coffee), sugar, skim milk, natural flavors, salt, carrageenan.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
8g
Sacramento Tofu Co.

Honey Soy Drink

Ingredients: Water, Organic _Soybeans_, Honey

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
13g
Kroger,The Kroger Co.

Chocolate 1% Lowfat Milk

Ingredients: Skim milk and milk, high fructose corn syrup, sugar, nonfat milk, cocoa processed with alkali, natural and artificial flavor, salt, carrageenan, vitamin a palmitate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
42
Sugar
7g
Silk

Dark Chocolate Almondmilk

Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Cocoa (Processed with Alkali), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Gellan Gum, Natural Flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
8g
Mr. Beverages Old Time Cocktail Mixes

Alphonso mango lassi, alphonso mango

Ingredients: Organic pasteurized whole milk, organic alphonso mangos, organic cane sugar, sea salt, active cultures. probiotic strains: streptococcus thermophilus, bifidobacterium animalis bb-12, lactobacillus acidophilus la-5, l. paracasei, propionibacterium freudenreichii.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dutch Mill

Proyo Strawberry

Ingredients: Yoghurt (Fresh Milk, Water, Skim Milk Powder, Whole Milk Powder, Lactobacillus bulgaricus, Streptococcus thermophilus), Water, Sugar, Strawberry Juice, Acidity Regulator (Citric Acid), Stabilizer (Pectins), Nature Identical Strawberry Flavor, Vitamins (B1, B2, D), Artificial Color Allergen Statement: Contains Milk Contains: Live Lactobacillus bulgaricus, Streptococcus thermophilus

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Rice Dream,The Hain Celestial Group Inc., Dream

Ricemilk Vanilla Classic

Ingredients: Filtered water, brown rice (partially milled), expeller pressed canola oil and/or safflower oil and/or sunflower oil, natural vanilla flavor with other natural flavors, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Califia Farms,Califia Farms Lp

French Vanilla Almond Creamer

Ingredients: almondmilk (water, almonds), coconut cream, pure cane sugar, natural flavors, sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Kefir

Kefir cultured lowfat milk smoothie

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Protein
10g
fairlife nutrition plan,fairlife

Chocolate Nutrition Shake

Ingredients: LOWFAT MILK, ALKALIZED COCOA, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, SALT, CARRAGEENAN, LACTASE ENZYME, MONK FRUIT EXTRACT, ACESULFAME POTASSIUM, SUCRALOSE, STEVIA EXTRACT, MALTODEXTRIN, VITAMIN A (palmitate), VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Fresh Made

Whole Milk Kefir

Ingredients: PASTEURIZED ORGANIC MILK, VITAMIN D3, CULTURES. CONTAINS: MILK LE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Miller Farm

Organic Creamline Chocolate Milk

Ingredients: organic whole milk, organic sugar, organic cocoa powder, organic vanilla, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
8g
Good & Gather

Organic Lowfat Chocolate Milk

Ingredients: CERTIFIED ORGANIC LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (ORGANIC COCOA, ORGANIC COCOA PROCESSED WITH ALKALI, SALT), ORGANIC VANILLA EXTRACT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
12g
Food Lion

Strawberry Whole Milk

Ingredients: MILK, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, CARAGEENAN, GUAR GUM, VEGETABLE JUICE COLOR, VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
17g
Unknown

Chocolate Milk

Ingredients: grade a nonfat milk, sugar, corn starch, cocoa (processed with alkali), salt, carrageenan, vanillin (an artificial flavor vitamin a palmitate, vitamin d3, distribed by: mcarthur dairy 6857 2nd ave, miami fl 33138 plant stamped above keep refrigerated u

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Sassy Cow Creamery

Whole chocolate milk

Ingredients: Whole milk, sugar, cocoa (process with alkali, dextrose, constarch, salt, carrageenan, vanilla) vitamin D

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
84
Sugar
10g
Nature's Touch

Vitamin D Chocolate Milk

Ingredients: MILK WITH VITAMIN D3 ADDED, SUGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: ALKALIZED COCOA, ARTIFICIAL FLAVOR, CARRAGEENAN, CORN SYRUP, CORNSTARCH, DEXTROSE, GUAR GUM, MILK, SALT, WATER, CONTAINS MILK

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
48
Sugar
8g
Green Smile,Loostdorf

Rice & Almond Milk

Ingredients: Water (87%), oat flour (10%), almond paste (2.5%), salt, stabilizing system: carrageenan, almond flavor

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
0g
Silk

Almondmilk Extra Creamy Unsweetened

Ingredients: almondmilk (filtered cts water, almonds), sunflower oil, vitamin ntainer and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, 40ml) vitamin d2), sea salt, sunflower lecithin, gellan gum, ascorbic acid (to protect freshness), natural flavor. 70 contains almond. value* 10% 3%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
13g
Promised Land Dairy

Very Berry Strawberry Whole Milk

Ingredients: 63528 00070 genera MIX SUGAR NONFAT MILK, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN CONTAINS: MILK Manufactured for Promised Land Dairy Dallas, TX 75240 1-877-520-2479 Processed at Plant Stamped

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
6g
Earth's Own

Oat milk

Ingredients: Oat base (filtered water, gluten-free oats), Sunflower oil, Sea salt, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate). Produced in a facility that also processes tree nuts and soy. Earth's Own follows strict allergen management protocols in all of our manufacturing facilities. Ingrédients : Base d'avoine (eau filtrée, avoine sans gluten), Huile de tournesol, Sel de mer, Gomme gellane, Gomme de caroube, Amylase, Vitamines et minéraux (phosphate tricalcique, carbonate de calcium, palmitate de vitamine A, vitamine D2, riboflavine, vitamine B12, gluconate de zinc). Produit dans une installation qui traite également des noix et du soya. Earth's Own suit des protocoles stricts de gestion des allergènes dans toutes ses installations de fabrication. 9 V3 recycle 5. 2602781102

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
55
Sugar
9g
Hiland

Fat Free Chocolate Milk

Ingredients: GRADE A SKIM MILK SUGAR, CORN STARCH, COCOA (PROCESSED WITH ALKALI),

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairy Drinks category always vegan?+
Not necessarily. We analyzed over 419 products in the Dairy Drinks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairy Drinks?+
We rank Dairy Drinks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairy Drinks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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