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Dairy Drinks Roundup

We analyzed 420 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
63
Sugar
3g
Trader Joe's

Non-Dairy Pumpkin Oat Beverage

Ingredients: OAT BASE (WATER, HYDROLYZED OATS), CANE SUGAR, CANOLA OIL, PUMPKIN PUREE, NATURAL FLAVORS, SEA SALT, ANNATTO EXTRACT (FOR COLOR), GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
15g
Borden

Strawberry milk

Ingredients: milk, sugar, nonfat milk, cornstarch, carrageenan, artificial flavor, salt, red #40, vitamin D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
2g
STARBUCKS

almondmilk FORTIFIED ALMOND BEVERAGE

Ingredients: almondmilk (filtered water, almonds), sugar, calcium carbonate, sunflower lecithin, sea salt, xanthan gum, guar gum, vitamin a palmitate, vitamin d2 (ergocalciferol), 3% almonds manufactured for: starbucks coffee company 2401 utah avenue south seattle, wa 98134 usa ©2016 starbucks coffee company, all rights reserved, sbx17-220327

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Sprouts

Almondmilk (original)

Ingredients: almondmilk (filtered water, almonds),cane sugar, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e), contains: tree nut (almond),

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
66
Sugar
11g
Clover Sonoma Organic

Kefir

Ingredients: CULTURED ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC FRUIT BLEND (ORGANIC CANE SUGAR, WATER, ORGANIC STRAWBERRIES, ORGANIC NATURAL FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE [FOR COLOR], CITRIC ACID), VITAMIN A PALMITATE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
12g
Prairie Farms

Premium strawberry milk

Ingredients: milk, sugar, carrageenan, matural flavors, vegetáble juice color, vitamin d3. contains: milk prairie farms dairy inc. edwardsville, il 62025 prairiefarms.com processed 760 at location stamped on botile the fda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Friendly Farms

Almond milk

Ingredients: almondmilk (filtered water, almonds), cane sugar, tribalism phosphaye, sea salt, gellan gum, Sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin F2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E) CONTAINS TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
100
Sugar
8g
Prairie Farms

1% low fat chocolate milk

Ingredients: eredients: lowafat milk, sugar, cornstarch, cocoa, alkali̇zed cocoa, sált, carrageenan, artlaicial pavor, vitami̇n a palmitate and vitamin d3, contars: milk keep refrigerated excellent sourcerad of calcium prairie farms dairy, inc, gen, office: edwardsville, il 62025 processed and packaged at location stamped above, ren to0

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
siggi's

simple ingredient smoothie MIXED BERRIES

Ingredients: whole milk, blueberries, cane sugar, fruit pectin, live active cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
0g
Ensure

Max Protein nutrition shake

Ingredients: water, milk protein concentrate calcium caseinate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
Kefir

Lifeway Kefir

Ingredients: Leche de vaca pasteurizada baja en grasa (Leche baja en grasa, cultivos lácteos) Leche de vaca sin grasa, Pectina, Palmitato Vitamina A, Vitamina D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
9g
Horizon Organic,Wwf Operating Company

Vanilla Organic Reduced Fat Milk

Ingredients: Organic grade a lowfat milk, organic cane sugar, organic vanilla extract, gellan gum, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Bandi Foods

Kefir

Ingredients: Cultured grade a pasteurized and homogenized cow's milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
365 Whole Foods Market

Organic Unsweetened Vanilla Almond Non-Dairy Beverage

Ingredients: Organic almondmilk (filtered water, organic almonds), organic natural flavor, sea salt, organic vanilla extract, tricalcium phosphate, gellan gum, organic locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopherol acetate (vitamin e), cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
365 Whole Foods Market

Vanilla Almond Non-Dairy Beverage

Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Cane Sugar, Sea Salt, Natural Flavor, Organic Natural Flavor, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Organic Vanilla Extract, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Whole Foods, Whole Foods Market Inc.

Organic almond milk vanilla flavor

Ingredients: organic almondmilk (filtered water, organic almonds), organic cane sugar, organic locust bean gum, sea salt, natural flavors, sunflower lecithin, tricalcium phosphate, gellan gum, potassium citrate, organic vanilla extract, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopherol acetate (vitamin e), cyanocobalamin (vitamin b12),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
13g
Kroger, The Kroger Co.

Low fat chocolate milk

Ingredients: Skim milk, milk, high fructose corn syrup, sugar, cocoa processed with alkali, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
72
Sugar
6g
FIT

Reduced Fat Chocolate Milk

Ingredients: ULTRAFILTERED SKIM MILK, MILK, LIQUID SUGAR (SUGAR, WAIER), FRUCTOSE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SALI, GELLAN GUM, LACTASE ENLYME, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
2g
Alani

Alani coffee Cappuccino

Ingredients: COLD BREWED COFFEE (WATER, COLD BREWED COFFEE EXTRACT), MILK PROTEIN CONCENTRATE, CREAM, SUGAR, CELLULOSE GEL, NATURAL FLAVOR, SALT, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, SUCRALOSE CONTAINS MILK HIGH PROTEIN, LOW FAT, LOW CHOLESTEROL, HIGH CALCIUM, 110mg CAFFEINE (NATURALLY FROM COFFEE) CONTAINS OFFERS LUSIVE ם אגם 99 E Seving Per Container utrition Facts ning Size 12 fl oz (355 mL) GERATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
Slate

Vanilla latte high protein iced coffee

Ingredients: Brewed Coffee (Water, Coffee), Ultrafiltered Milk, Natural Flavors (less than 2%), Salt, Pectin, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Natural Caffeine, Monk Fruit, Stevia Leaf (Reb M), Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Pillars

Drinkable yogurt

Ingredients: Non Fat Greek Yogurt Pectin (Fiberl, Natural Vanilla Flavor with Vanilla Extract, Fructan Fiber Tatal ndudes Og Added Sugars Protein 15g 30% VitarD Omag Calo 170mg Iron Omg Potassium 220mg 0% 15% 0% 4% The % Daily Value DV) talle yme how much a nutrient in a erving of ped eomibutes to a daily diet. 2,000 calories a day is used tor general nutrition advice. NE Smoo (Color), Organic Stevia. .******

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
9g
Organic Valley

Organic 1% Lowfat Chocolate Milk

Ingredients: Organic Grade A Lowfat Milk, Organic Unrefined Cane Sugar, Organic Cocoa, Organic Natural Flavor, Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Vokey

Plain Yogurt

Ingredients: Grade "A" pasteurized and cultured cow's whole milk, prade "A" non fat dry milk for fortification, stabilizer (modified com starch and pectin), Natamycin, Streptococcus Salvarius subsp. Thermophilus, Lactobacillus Delbrueckii subsp Bulgaricus, Lactobacillus Casei subsp. Rhamnosus micrococcus subsp, Bifidobacterium Bifidum, Lactobacillus Acidophilus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Wellsley Farms

Organic Almond milk

Ingredients: filtered water, organic almonds, calcium carbonate, sea salt, gellan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Whole Foods Market

Oat milk

Ingredients: oatmilk (filtered water, oats), contains 2% or less of the following: sunflower seed oil, tricalcium phosphate, potassium phosphate, calcium carbonate, sea salt, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Simple Truth

Original Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, VITAMIN B12, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Hy-Vee

Original unsweetened almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
3g
Califia Farms

Vanilla Almondmilk

Ingredients: almondmilk (water, almonds), cane sugar, calcium carbonate, natural flavors, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
5g
fairlife

Strawberry Reduced Fat Ultra-filtered Milk

Ingredients: Low fat ultra-filtered milk, sugar, natural flavor, red beet juice concentrate (color), lactase enzyme, acesulfame potassium, sucralose, carrageenan, sea salt, vitamin a palmitate, vitamin d3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
11g
Starbucks

Frappuccino chilled coffee drink

Ingredients: Brewed starbucks coffee (water, coffee), reduced-fat milk, sugar, maltodextrin, natural flavors, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairy Drinks category always vegan?+
Not necessarily. We analyzed over 420 products in the Dairy Drinks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairy Drinks?+
We rank Dairy Drinks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairy Drinks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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