Dairy Drinks Roundup
We analyzed 420 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Unsweetened vanilla almond
Ingredients: Almondmilk (filtered water, almonds), tricalcium phosphate, sea salt, natural flavors, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsweetened Original Almond Beverage
Ingredients: almond base (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Espresso and Cream
Ingredients: Brewed espresso coffee (water, coffee), reduced-fat milk, sugar, cream, skim milk, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Soymilk
Ingredients: soymilk (filtered water, soybeans), sugar, tricalcium phosphate, natural , artificial flavors, potassium citrate, salt, gellan gum, calcium carbonate, riboflavin, vitamin a palmitate, vitamin d2, vitamin b12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kefir Plain Unsweetened
Ingredients: PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Almondmilk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, GUAR GUM, GELLAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Kefir Black Cherry
Ingredients: PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC BLACK CHERRY NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC NONFAT MILK, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN D3, CULTURES
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cafe oat
Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened original almond milk
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, sea salt, natural flavors, gellan gum, potassium citrate, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Almond Milk Unsweetened imp
Ingredients: WATER, ORGANIC GROUND ALMONDS, CONTAINS 1% OR LESS OF: GELLAN GUM, ORGANIC NATURAL FLAVOR, ORGANIC RICE STARCH, ORGANIC VANILLA EXTRACT, SEA SALT, VITAMIN D2, XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ricemilk Original Calcium & Vitamin D
Ingredients: filtered water, organic brown rice (partially milled), organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Almondmilk Original Unsweetened
Ingredients: 8 servings per container Serving size Amount per serving Calories Total Fat 2.5g Saturated Fat 0g Trans Fat 0g 1 cup (240mL) ALMONDMILK (FILTERED WATER, ALMONDS), LESS THAN 2% OF CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, DIPOTASSIUM 30 PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM, % Daily Value* VITAMIN A PALMITATE, VITAMIN D2, 3% D-ALPHA-TOCOPHEROL 0% (VITAMIN E). CONTAINS: ALMONDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: oatmilk (filtered water, oats), contains less than 2% of high oleic sunflower oil, gellan gum, sea salt, calcium carbonate, dipotassium phosphate, natural flavor, vitamin a palmitate, vitamin d2, d-alpha-tocopherols (vitamin e), riboflavin (vitamin b2), cyanocobalamin (vitamin b12),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat Barista Blend
Ingredients: Oatmilk (Water, Oats), Sunflower Oil, Minerals (Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate), Sea Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Vanilla Iced Latte
Ingredients: BREWED COFFEE (WATER, COFFEE), SKIM MILK, SUGAR, CREAM, MALTODEXTRIN, PECTIN, POTASSIUM CARBONATE, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almondmilk Vanilla Unsweetened
Ingredients: almond milk, calcium carbonate,natural vanilla flavor with other natural flavors,sea salt, potassium citrate, sunflower lecithin,gellan gum, vitamin A palmate, vitamin D2 and D-alpha - tocopherol(natural vitamin E)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yogurt Melts Strawberry
Ingredients: CULTURED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN 1.5%, NATURAL STRAWBERRY FLAVOR, LACTIC ACID, ESTERS OF MONO AND DIGLYCERIDES, FRUIT AND VEGETABLE JUICE COLORS, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN A ACETATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Almond Beverage Original
Ingredients: ALMOND BASE (FILTERED WATER, ALMOND), CANE SUGAR, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Almondmilk
Ingredients: Organic almondmilk (filtered water, organic almonds), organic pea protein, organic natural flavors, contains 1% or less of the following: tricalcium phosphate, organic rice bran extract, tripotassium citrate, gellan gum, sea salt, organic locust bean gum, natural flavor, ergocalciferol (vitamin d2)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole chocolate milk
Ingredients: Milk, liquid sugar (sugar, water), contains less than 1% of cocoa (processed with alkali), cocoa, cornstarch, salt, carrageenan, natural flavor, nonfat milk, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: OATMILK (WATER, OAT FLOUR), : VEGETABLE OIL (SUN - FLOWER AND/OR CANOLA AND/OR PALM OIL), SUGAR, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, TRICAL - CIUM PHOSPHATE, VITAMIN A PALMITATE, VITA - MIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Low Fat Kefir Strawberry
Ingredients: PASTEURIZED GRADE A CULTURED LOW FAT MILK, CANE SUGAR, PECTIN, PASTEURIZED GRADE A NONFAT MILK, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, BEETROOT JUICE CONCENTRATE (COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE CULT RES (L. CASEI, L. LACTIS, L. ACIDOPHILUS, L. PLANTARUM, RHAMNOSUS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, B.BACTERIUM BREVE, STREPTOCOCCUS DIACETYLACTIS, SACCAROMYCES FLORENTINUS, L. REUTERI, B. LACTIS). CULTURED AFTER PASTEURIZATION.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ultra Soy Milk Original
Ingredients: Organic soy base (water, whole organic soybeans), dried cane syrup, natural flavors, tricalcium phosphate, sea salt, carrageenan, riboflavin (b2), vitamin e (d-alpha-tocopherol acetate), vitamin d2, vitamin b6 (pyridoxine hcl), vitamin a (palmitate), vitamin b12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

GOAT MILK KEFIR
Ingredients: PASTEURIZED GOAT'S MILK, TAPIOCA STARCH, LIVE AND ACTIVE CULTURES 240mL) (STREPTOCOCCUS THERMOPHILUS, 40 BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. CASEI, L.RHAMNOSUS, L. LACTIS, Value* L. BULGARICUS). 10%
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kefir
Ingredients: PASTEURIZED MILK, CANE SUGAR, NATURAL FLAVORS, NONFAT MILK, PECTIN, ORGANIC ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri). CONTAINS: MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almondmilk Almond Vanilla
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, natural flavors, sea salt, gellan gum, dipotassium phosphate, sunflower lecithin, xanthan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (vitamin e)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Unsweetened Original Soy Non-Dairy Beverage
Ingredients: filtered water, whole organic soybeans, calcium carbonate, organic locust bean gum, sea salt, natural flavors, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
