Dairy Substitutes Roundup
We analyzed 733 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

Caramel macchiato creamer
Ingredients: Agua, azúcar de caña. aceite vegetal. contiene 2% o menos de cada uno de los siguientes: caseinatos, fosfato dipotasico. saborizantes naturales y artificiales. mono y digliceridos. estearoil lactato de sodio, polisorbato 60. carragenina sal. Contiene un derivado de la leche
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coffee creamer
Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate* (a milk derivative), mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Delightfully pure coffee creamer
Ingredients: nonfat milk, cream, sugar, natural flavor, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fair Trade Made with Organic Cashew Original Unsweetened Plant-Based Beverage
Ingredients: Water, cashew butter (fair trade certified cashews*†, sunflower oil*)*, contains less than 1% of: gellan gum, guar gum*, sea salt, sodium citrate, tricalcium phosphate, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ricemilk Original Classic
Ingredients: Filtered water, organic brown rice (partially milled), organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Lite Coconut Milk 5-7%
Ingredients: Water, organic coconut & organic guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caramel Macchiato Almond Creamer
Ingredients: Almondmilk (water, almonds), cane sugar, coconut cream, natural flavors, sunflower lecithin, caramel (sugar, water), calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Almondmilk - Unsweetened Vanilla
Ingredients: Filtered water, organic almonds, organic vanilla extract, organic vanilla beans
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Superfood Creamer Sweet & Creamy
Ingredients: Coconut Milk Powder, Organic Coconut Sugar, Coconut
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

International delight gourmet coffee creamer
Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Silk sweet oat creamer
Ingredients: Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil Pea Protein, Potassium Citrate, Baking Soda, Natural Flavor, Gellan Gum. Silk® employs stringent
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Just Like American Sandwich Slices
Ingredients: Filtered Water, Coconut Oil, modified Potato starch, modified Corn starch, Potato Starch, Salt (Sea Salt), Apple Juice Concentrate, Flavor, Olive Extract, Paprika Extract , Beta Carotene, Vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French Vanilla Coffee Creamer
Ingredients: aater, corn syrup**, sunflower oil, maltodextrin, less than 2% of: natural & artificial flavors, sodium caseinate (a milk derivative*), dipotassium phosphate, polysorbate 60, mono & diglycerides, color added, sodium stearoyl lactylate, cellulose gel, cellulose gum, carrageenan, sucralose, acesulfame pətassium. *not a source of lactose "adds a trivial amount of sugar contains: milk.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

non-dairy coconut beverage
Ingredients: ORGANIC COCONUT WATER FROM CONCENTRATE, WATER, ORGANIC COCONUT CREAM, GELLAN GUM*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Soy Milk
Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CALCIUM CARBONATE, SEA SALT, ORGANIC NATURAL FLAVORS, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat Original
Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER SEED OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Almondmilk, Single Serves
Ingredients: Almondmilk (filtered water, almonds), cane sugar, cocoa (processed with alkali), vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin d2, vitamin b12), sea salt, locust bean gum, sodium ascorbate (to protect freshness), sunflower lecithin, gellan gum, natural flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sugar free Non-Dairy Coffee Creamer Hazelnut
Ingredients: Vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids**, sodium caseinate (a milk derivative), dipotassium phosphate, contains less than 2% of mono - and diglycerides, silicon dioxide, salt, sucralose, natural and artificial flavors, soy lecithin, acesulfame potassium.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Organic unsweetened coconut milk
Ingredients: organic coconut milk, water, organic guar gum,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened original organic soymilk
Ingredients: Organic soymilk (filtered water, whole organic soybeans), tricalcium phosphate, sea salt, natural flavors, sodium citrate, carrageenan, sodium bicarbonate, vitamin a palmitate, vitamin d2 (ergocalciferol).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Leche Nido Fortificada
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Café Mocha
Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, cocoa processed with alkali, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Leche de coco condensada
Ingredients: pure cane sugar, filtered water, coconut cream, xanthan gum,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Almond Breeze Banana almondmilk blended with real bananas
Ingredients: almondmilk (filtered water, almonds), banana puree, calcium carbonate, potassium citrate, natural flavors, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2 and d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Ricemilk Original Calcium & Vitamin D
Ingredients: Organic Ricemilk (Water, Organic Hydrolyzed Rice), Organic Canola Oil, Organic Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol), Vitamin B12 (Cyanocobalamin).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hemp Milk Unsweetened
Ingredients: Water, hulled hemp seed, contains 1% or less of: disodium phosphate, gellan gum, natural vanilla flavor with other natural flavors, tricalcium phosphate, vitamin d2, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hemp Vanilla Plant-Based Beverage
Ingredients: Hemp nut base (water, whole hemp nut [shelled hemp seed]), brown rice syrup, natural vanilla with other natural flavors, tricalcium phosphate, disodium phosphate, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12, riboflavin (b2).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coffee mate the original fat free
Ingredients: Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean)**, sugar, sodium caseinate (a milk derivative)***, dipotassium phosphate, less than 2% of color added, mno - and diglycerides**, sodium aluminosilicate, artificial and natural flavor, salt, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Caramel Macchiato
Ingredients: WATER, PALM OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60, SUCRALOSE, GELLAN GUM, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

French Vanilla Almond + Coconut Creamer
Ingredients: Purified water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
