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Dal Roundup

We analyzed 86 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
367
Protein
13g
Gold Medal

Gold Medal Bread Flour

Ingredients: Wheat flour, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), enzymes, folic acid (a b vitamin).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
0g
Trader Joe's

Yellow Tadka Dal

Ingredients: WATER, SPLIT PIGEON PEAS (YELLOW LENTILS), BUTTER (CREAM [MILK], SALT), SUNFLOWER OIL, CONCENTRATED CRUSHED TOMATOES, GREEN CHILI PEPPER, SALT, CUMIN SEED, DEHYDRATED ONION, CURRY LEAVES, YEAST EXTRACT (YEAST, SALT), NATURAL FLAVORS, MUSTARD SEED, CHILI FLAKES, LEMON POWDER, TURMERIC. CONTAINS MILK. MAY CONTAIN SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
83
Sugar
1g
Amy's Soups

Golden Lentil Indian Dal

Ingredients: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
0g
maya kaimal

EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT

Ingredients: RED LENTILS* (WATER, RED LENTILS*), WATER, BUTTERNUT SQUASH*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), VIRGIN COCONUT OIL*, RED JALAPEÑO PEPPER*, SEA SALT, SUNFLOWER OIL*, BROWN MUSTARD SEEDS*, LEMON JUICE CONCENTRATE*, CUMIN SEED*, TURMERIC*, CAYENNE*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Kirkland

Organic Dalsa

Ingredients: 0%

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
4g
Maya Kaimal

Spicy Vindaloo

Ingredients: Water, Onion, Tomato Paste (Fresh Vine-Ripened Tomatoes), Coconut Cream, (Extracted Coconut) Organic Apple Cider Vinegar, Safflower Oil, Spices (including Turmeric), Serrano Chili, Ginger, Sea Salt, Garlic, Organic Tapioca Starch, Tamarind Fruit, Brown Mustard Seds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Gold Medal

Gold Medal Unbleached All Purpose Flour imp

Ingredients: Wheat Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
3g
Central Markey

Pork Vindaloo With Basmati Rice

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
20g
Peach world

Creamy Vidalia Onion Honey Mustard Dressing

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
174
Protein
21g
Coles

Rump Medallions

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Protein
24g
Saurbhi

Urad Dal

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
17g
Combe Castle

Wensleydale With cranberries

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
15g
Raju Namkeen

Dal Sev

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
12g
Sukhi’s

Chicken Vindaloo

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
14g
Santa Fe Tortilla Company

Organic Flour Tortilla Wraps

Ingredients: Organic wheat flour, water, organic expeller pressed canola oil or organic sunflower oil or organic safflower oil, organic flax seed, cultured organic wheat flour, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate), sea salt, organic sugar cane, organic sunflower lecithin, organic botanical extract, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
SPECIAL MOMENTS

DALMATINSKI MIX

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
TOTTUS

MAGDALENAS SABOR VAINILLA

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Saral

CHANA DAL

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
89g
Romney's

Kendal Mint Cake

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
212
Protein
19g
Wildfork

Beef Thick Center Cut Sirloin Medallions

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Elaborados Cerdo

Medallones preparado solomillo

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Granja Tres Arroyos

Medallones de Pollo

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
SWIFT

Medallones de Pollo

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
21g
Laxmi

Toor Dal (Vasad Madhi) Split Pigeon Peas

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Okusi Zavičaja

BUĐOLA na dalmatinski

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Deapster 502

Authentic Vindaloo Sauce

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
540
Protein
18g
Surati

Dal Mooth

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Raza Brisana

Medallón de cadera

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
20g
Air-chilled Smart Chicken

Chicken Drumstick Medallions Boneless And Skinless

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
2500g
My Wellness

Superior Whey Gold Medal Iso-Con Whey Protein

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dal category always vegan?+
Not necessarily. We analyzed over 86 products in the Dal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dal?+
We rank Dal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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