Dips Roundup
We analyzed 492 products to help you choose the healthiest & safest options.
Finding the perfect Dips shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 492 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Dips you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Cheese Dip
Ingredients: American cheese (pasteurized milk, salt, cheese cultures, enzymes), water, jalapeno peppers, skim milk, carrots, onions, spices, sorbic acid (to protect flavor).
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

French Onion Dip
Ingredients: skim milk, whey (milk), palm oil, water, contains less than 2% of onion*, parsley*, salt, sugar, hydrolyzed soy and corn protein, hydrolyzed torula and brewer's yeast protein, citric acid, lactic acid, acetic acid, monosodium glutamate, food starch-modified, gelatin, sodium hexametaphosphate, locust bean gum, soy lecithin, potassium sorbate (to preserve freshness), guar gum, carrageenan, yellow 5 , 6,
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Hummus
Ingredients: Chick peas water, thin (sesame seeds), high oleic sunflower oil, dried garlic, salt citric acid, contains less than 0.5 of spice sorbic acid as a preservative, guar gum
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Hummus
Ingredients: chick peas, water, tahini (sesame seeds), red bell peppers, high oleic sunflower oil, roasted red peppers vinegar, salt, contains less than 0,5% of dried garlic , citric acid, spice , sorbic acid as a preservative, guar gum
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Jardine's, ghost pepper, xxx hot
Ingredients: Tomatoes in juice (tomato, tomato juice, citric acid, calcium chloride), water, tomato paste, salt, cilantro, potato starch, lime juice concentrate, ghost pepper powder, fresh garlic, fresh onion, spices
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Secret dipping sauce
Ingredients: soybean oil, distilled vinegar, water, horseradish, corn syrup, egg yolk, high fructose corn syrup, contains less than 2% of: salt, modified food starch, xanthan gum, spices, potassium sorbate, sodium benzoate and calcium disodium edta as preservatives, garlic,* polysorbate 60, paprika, disodium inosinate and disodium guanylate, artificial flavor, turmeric,
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup

Tomatillo salsa verde mild
Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Hot Thick N Chunky Salsa
Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPEΓO PEPPER ONIONS, DEHYDRATED ONION, DISTILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Casa mamita, salsa con queso, medium
Ingredients: Water, cheese blend (milk protein concentrate, water, soybean oil, cheddar cheese (milk cheese cultures, salt, enzymes), salt, milk fat, sodium phosphate, lactic acid, modified cornstarch, red bell peppers, corn oil, maltodextrin, jalapeno peppers, diced tomatoes in tomato juice, green chili peppers, datem sodium citrate disodium phosphate, yeast extract, chipotle chili pepper, annatto extract and paprika extract (for color).
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Organic Hommus Garlic Lovers
Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Tahini (Organic Ground Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Chocolate Hommus Dip
Ingredients: Steamed chickpeas, organic sugar, water, sunflower oil, olive oil, cocoa, vanilla (vanilla bean extractives in water and alcohol), sea salt, nisin (a natural preservative).
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Wegmans Medium Salsa
Ingredients: Tomatoes, Tomato Juice, Onions, Cilantro, Green Peppers, JalapeΓ±o Peppers, Water, Sugar, Contains 2% or less of each: Vinegar, Salt, Dried Onion, Citric Acid, Celery Powder, Dried Garlic, Cumin, Garlic, Lime Juice Concentrate, Lime Oil.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Original Hummus With Flatbread
Ingredients: Hummus: Chick Peas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne. Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

fresh cravings roasted red pepper hummus
Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, extra virgin olive oil), pepper blend (roasted red pepper, dried red pepper, guajillo Chile pepper, happens Chile pepper), tahini (ground _sesame_), garlic, sea salt, less than 1% of: spices, citric acid, smoked paprika, potassium sorbate, sodium benzoate
The Good
- β Low Sugar
The Bad
- β Contains Sodium Benzoate

Organic Chunky Homestyle Guacamole
Ingredients: ORGANIC AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), ORGANIC LIME JUICE, WATER, ORGANIC JALAPENO PEPPERS, ORGANIC DEHYDRATED ONION, SALT, ORGANIC GRANULATED GARLIC, ORGANIC CILANTRO
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Ranch Dressing
Ingredients: WATER, CULTURED BUTTERMILK, DISTILLED VINEGAR, MALTODEXTRIN, SUGAR, SALT, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF GARLIC, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE, SOUR CREAM SOLIDS (SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), SPICE, LACTIC ACID, POTASSIUM SORBATE, SORBIC ACID, ONION, GREEN ONION, CITRIC ACID, WHEY, CALCIUM DISODIUM EDTA, NATURAL FLAVOR, MODIFIED CORN STARCH, LACTOSE.
The Good
- β Convenient Snack
The Bad
- β Contains Titanium Dioxide
- β High Sugar Content

Organic Roasted Garlic Hummus
Ingredients: Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Roasted Garlic Puree, Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Garlic, Citric Acid, Organic Dried Garlic.
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Ranch Dips Mix Fiesta
Ingredients: salt, tomato, monosodium glutamate, lactic acid, dried garlic, dried onion, spices, modified corn starch, less than 2% of: buttermilk, natural flavors, yeast extract, soybean oil, calcium stearate, gum arabic, paprika, less than 1%: sugar, disodium inosinate and guanylate, artificial flavors
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Hummus
Ingredients: Chickpeas, sesame tahini, sunflower oil, water, sea salt, garlic, pepper, lemon juice concentrate
The Good
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Classic Hummus
Ingredients: garbanzo beans, tahini (sesame seeds), water, lemon juice, dehydrated garlic, spices, sea salt, citric acid, dried onion.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Roasted red pepper hummus
Ingredients: NIRDIENTS: CHICKPEAS (CHICKPEAS, WATER, SALT), VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OL, CANOLA OIL SOYBEAN OIL, ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TAHINI (GRONO SAME, RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), GARLIC, CITRIC ACID, PAPRIKA (COLOR), SALT, SODIUM M (RIOT, RESENATE, POTASSIUM SORRATE (PRESERVATIVE, SPICES, GRANULATED GARLIC, XANTHAN GUM CONTAINS SESAME
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Carolina Mustard Style Sweet Mustard BBQ Sauce
Ingredients: CANE SUGAR, WATER, YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), DISTILLED WHITE VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR, CORN STARCH, SALT, BLACKSTRAP MOLASSES, SPICES, ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Everything Bagel Hummus
Ingredients: cooked chickpeas (water. chickpeas), water, tahini (ground sesame), soybean oil, onion, garlic, salt, sesame seeds. sabra dipping compan white plains, ny 106a www.sabra.com&1-88-5 - distilled vinegar, potassium sorbate to maintain freshness. 302043-bo01 nosher arev 040822 34537 pareve
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Buffalo Ranch
Ingredients: Chickpeas, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Garlic Powder), Water, Salt, Tahini (Sesame), Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Fresh Garlic, Dried Onion, Dried Garlic, Celery Seeds, Dried Dill, Dried Chives.
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Hommus Chipotle
Ingredients: chickpeas (chickpeas, water), sunflower oil, olive oil, sesame tahini (ground sesame), water, roasted garlic, tomato paste, sea salt, white vinegar, citric acid, chipotle, red pepper, guar gum, onion
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Dark Chocolate Dessert Hummus
Ingredients: STEAMED CHICKPEAS, WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, SEA SALT, GUAR GUM, NISIN (A NATURAL PRESERVATIVE).
The Good
- β Clean Ingredients
The Bad
- β High Sugar Content

Roasted Red Pepper Hummus
Ingredients: garbanzo beans (water, garbanzo beans), e2 thsp (31g), red bell peppers, tahini (pureed sesame seeds), soybean oil, water, salt, garlic (garlic, citric acid), roasted red bell pepper flavor (glycerine, natural bell pepper flavor, sunflower oil), citric acid, canola oil, potassium aldi twic nic as farbelydrate sg 0% dv, protein 20, | sorbate (preservative), sugar, guar gum, sodium sium 75mg (2% dv),
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Mild Salsa
Ingredients: tomato puree (water, tomato paste, citric acid), jalapeΓ±o peppers, diced tomatoes in tomato juice, onions, distilled vinegar, dried onion, salt, dried garlic, natural flavor.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Creamy Caramel Dip
Ingredients: best by nutrition amount/serving facts 10 servings per container serving size 2 tbsp, (38g) sodium 110mg calories % dv amount/serving 3% total carb, 26g 13% fiber 0g total sugars 18g 2% total fat 2,5g sat, fat 2,5g 9% 0% trans fat og cholesterol 5mg incl, 16g added sugars 32% 5% protein 1g per serving 130 vitamin d 0% β’ calcium 4% β’ iron 0% potassium 2%
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Street Corn Dip
Ingredients: roasted corn, mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, otric acid, lemon juice concentrate), sour cream (cultured cream, nonfat dry milk, gelatin, neufchatel cheese pasteurized milk , cream, cheese culture, salt, carob bean gum), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [natural mold nhibitor, cotija cheese (pasteurized milk, pasteurized skim milk, cheese cultures, sea corn starch, spices, cilantro, citric acid, natural flavor, smoked paprika (color), suodam benzoate,potassium sorbate (maintains freshness), contains: egg, milk,
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed
