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Dips Roundup

We analyzed 492 products to help you choose the healthiest & safest options.

Finding the perfect Dips shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 492 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Dips you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
267
Protein
13g
Ole Mexican Foods

Cheese Dip

Ingredients: American cheese (pasteurized milk, salt, cheese cultures, enzymes), water, jalapeno peppers, skim milk, carrots, onions, spices, sorbic acid (to protect flavor).

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Dean's

French Onion Dip

Ingredients: skim milk, whey (milk), palm oil, water, contains less than 2% of onion*, parsley*, salt, sugar, hydrolyzed soy and corn protein, hydrolyzed torula and brewer's yeast protein, citric acid, lactic acid, acetic acid, monosodium glutamate, food starch-modified, gelatin, sodium hexametaphosphate, locust bean gum, soy lecithin, potassium sorbate (to preserve freshness), guar gum, carrageenan, yellow 5 , 6,

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Athenos

Hummus

Ingredients: Chick peas water, thin (sesame seeds), high oleic sunflower oil, dried garlic, salt citric acid, contains less than 0.5 of spice sorbic acid as a preservative, guar gum

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Athenos

Hummus

Ingredients: chick peas, water, tahini (sesame seeds), red bell peppers, high oleic sunflower oil, roasted red peppers vinegar, salt, contains less than 0,5% of dried garlic , citric acid, spice , sorbic acid as a preservative, guar gum

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
31
Sugar
3g
Unknown

Jardine's, ghost pepper, xxx hot

Ingredients: Tomatoes in juice (tomato, tomato juice, citric acid, calcium chloride), water, tomato paste, salt, cilantro, potato starch, lime juice concentrate, ghost pepper powder, fresh garlic, fresh onion, spices

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
Sweet Baby Ray's

Secret dipping sauce

Ingredients: soybean oil, distilled vinegar, water, horseradish, corn syrup, egg yolk, high fructose corn syrup, contains less than 2% of: salt, modified food starch, xanthan gum, spices, potassium sorbate, sodium benzoate and calcium disodium edta as preservatives, garlic,* polysorbate 60, paprika, disodium inosinate and disodium guanylate, artificial flavor, turmeric,

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
33
Sugar
3g
Kroger

Tomatillo salsa verde mild

Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Great Value

Hot Thick N Chunky Salsa

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPEΓ‘O PEPPER ONIONS, DEHYDRATED ONION, DISTILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
129
Sugar
3g
Casa Mamita

Casa mamita, salsa con queso, medium

Ingredients: Water, cheese blend (milk protein concentrate, water, soybean oil, cheddar cheese (milk cheese cultures, salt, enzymes), salt, milk fat, sodium phosphate, lactic acid, modified cornstarch, red bell peppers, corn oil, maltodextrin, jalapeno peppers, diced tomatoes in tomato juice, green chili peppers, datem sodium citrate disodium phosphate, yeast extract, chipotle chili pepper, annatto extract and paprika extract (for color).

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Cedar's

Organic Hommus Garlic Lovers

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Tahini (Organic Ground Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
286
Sugar
25g
Joseph's, Joseph's Mediterranean Cuisine

Chocolate Hommus Dip

Ingredients: Steamed chickpeas, organic sugar, water, sunflower oil, olive oil, cocoa, vanilla (vanilla bean extractives in water and alcohol), sea salt, nisin (a natural preservative).

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Wegmans Medium Salsa

Ingredients: Tomatoes, Tomato Juice, Onions, Cilantro, Green Peppers, JalapeΓ±o Peppers, Water, Sugar, Contains 2% or less of each: Vinegar, Salt, Dried Onion, Citric Acid, Celery Powder, Dried Garlic, Cumin, Garlic, Lime Juice Concentrate, Lime Oil.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
294
Protein
11g
Wegmans

Original Hummus With Flatbread

Ingredients: Hummus: Chick Peas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne. Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
219
Sugar
3g
Fresh cravings

fresh cravings roasted red pepper hummus

Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, extra virgin olive oil), pepper blend (roasted red pepper, dried red pepper, guajillo Chile pepper, happens Chile pepper), tahini (ground _sesame_), garlic, sea salt, less than 1% of: spices, citric acid, smoked paprika, potassium sorbate, sodium benzoate

The Good

  • ● Low Sugar

The Bad

  • ● Contains Sodium Benzoate
View Full Analysis
Calories
133
Sugar
0g
Trader Joe's

Organic Chunky Homestyle Guacamole

Ingredients: ORGANIC AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), ORGANIC LIME JUICE, WATER, ORGANIC JALAPENO PEPPERS, ORGANIC DEHYDRATED ONION, SALT, ORGANIC GRANULATED GARLIC, ORGANIC CILANTRO

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
216
Sugar
22g
KEN'S

Ranch Dressing

Ingredients: WATER, CULTURED BUTTERMILK, DISTILLED VINEGAR, MALTODEXTRIN, SUGAR, SALT, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF GARLIC, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE, SOUR CREAM SOLIDS (SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), SPICE, LACTIC ACID, POTASSIUM SORBATE, SORBIC ACID, ONION, GREEN ONION, CITRIC ACID, WHEY, CALCIUM DISODIUM EDTA, NATURAL FLAVOR, MODIFIED CORN STARCH, LACTOSE.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Titanium Dioxide
  • ● High Sugar Content
View Full Analysis
Calories
233
Sugar
3g
Whole Foods Market

Organic Roasted Garlic Hummus

Ingredients: Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Roasted Garlic Puree, Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Garlic, Citric Acid, Organic Dried Garlic.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Hidden Valley

Ranch Dips Mix Fiesta

Ingredients: salt, tomato, monosodium glutamate, lactic acid, dried garlic, dried onion, spices, modified corn starch, less than 2% of: buttermilk, natural flavors, yeast extract, soybean oil, calcium stearate, gum arabic, paprika, less than 1%: sugar, disodium inosinate and guanylate, artificial flavors

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Unknown

Hummus

Ingredients: Chickpeas, sesame tahini, sunflower oil, water, sea salt, garlic, pepper, lemon juice concentrate

The Good

  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Imperfect Foods

Classic Hummus

Ingredients: garbanzo beans, tahini (sesame seeds), water, lemon juice, dehydrated garlic, spices, sea salt, citric acid, dried onion.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
214
Sugar
2g
Lidl

Roasted red pepper hummus

Ingredients: NIRDIENTS: CHICKPEAS (CHICKPEAS, WATER, SALT), VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OL, CANOLA OIL SOYBEAN OIL, ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TAHINI (GRONO SAME, RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), GARLIC, CITRIC ACID, PAPRIKA (COLOR), SALT, SODIUM M (RIOT, RESENATE, POTASSIUM SORRATE (PRESERVATIVE, SPICES, GRANULATED GARLIC, XANTHAN GUM CONTAINS SESAME

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
143
Sugar
29g
Heinz

Carolina Mustard Style Sweet Mustard BBQ Sauce

Ingredients: CANE SUGAR, WATER, YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), DISTILLED WHITE VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR, CORN STARCH, SALT, BLACKSTRAP MOLASSES, SPICES, ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR.

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
267
Sugar
3g
Sabra

Everything Bagel Hummus

Ingredients: cooked chickpeas (water. chickpeas), water, tahini (ground sesame), soybean oil, onion, garlic, salt, sesame seeds. sabra dipping compan white plains, ny 106a www.sabra.com&1-88-5 - distilled vinegar, potassium sorbate to maintain freshness. 302043-bo01 nosher arev 040822 34537 pareve

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Ithaca Hummus

Buffalo Ranch

Ingredients: Chickpeas, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Garlic Powder), Water, Salt, Tahini (Sesame), Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Fresh Garlic, Dried Onion, Dried Garlic, Celery Seeds, Dried Dill, Dried Chives.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
Cedar's

Hommus Chipotle

Ingredients: chickpeas (chickpeas, water), sunflower oil, olive oil, sesame tahini (ground sesame), water, roasted garlic, tomato paste, sea salt, white vinegar, citric acid, chipotle, red pepper, guar gum, onion

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
214
Sugar
21g
Park Street Deli,Aldi

Dark Chocolate Dessert Hummus

Ingredients: STEAMED CHICKPEAS, WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, SEA SALT, GUAR GUM, NISIN (A NATURAL PRESERVATIVE).

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
161
Sugar
0g
Aldi

Roasted Red Pepper Hummus

Ingredients: garbanzo beans (water, garbanzo beans), e2 thsp (31g), red bell peppers, tahini (pureed sesame seeds), soybean oil, water, salt, garlic (garlic, citric acid), roasted red bell pepper flavor (glycerine, natural bell pepper flavor, sunflower oil), citric acid, canola oil, potassium aldi twic nic as farbelydrate sg 0% dv, protein 20, | sorbate (preservative), sugar, guar gum, sodium sium 75mg (2% dv),

The Good

  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Wegmans

Mild Salsa

Ingredients: tomato puree (water, tomato paste, citric acid), jalapeΓ±o peppers, diced tomatoes in tomato juice, onions, distilled vinegar, dried onion, salt, dried garlic, natural flavor.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
333
Sugar
36g
Berryhill

Creamy Caramel Dip

Ingredients: best by nutrition amount/serving facts 10 servings per container serving size 2 tbsp, (38g) sodium 110mg calories % dv amount/serving 3% total carb, 26g 13% fiber 0g total sugars 18g 2% total fat 2,5g sat, fat 2,5g 9% 0% trans fat og cholesterol 5mg incl, 16g added sugars 32% 5% protein 1g per serving 130 vitamin d 0% β€’ calcium 4% β€’ iron 0% potassium 2%

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
300
Sugar
3g
Aldi

Street Corn Dip

Ingredients: roasted corn, mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, otric acid, lemon juice concentrate), sour cream (cultured cream, nonfat dry milk, gelatin, neufchatel cheese pasteurized milk , cream, cheese culture, salt, carob bean gum), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [natural mold nhibitor, cotija cheese (pasteurized milk, pasteurized skim milk, cheese cultures, sea corn starch, spices, cilantro, citric acid, natural flavor, smoked paprika (color), suodam benzoate,potassium sorbate (maintains freshness), contains: egg, milk,

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dips category always vegan?+
Not necessarily. We analyzed over 492 products in the Dips category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dips?+
We rank Dips based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dips here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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