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Dips Roundup

We analyzed 492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
33
Sugar
3g
Whole Foods Market

Organic thick & chunky mild salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic garlic powder, organic natural flavor, organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Whole Foods Market

Organic medium roasted verde salsa

Ingredients: Organic green crushed tomatoes, organic tomatillos, water, organic jalapeno peppers, organic tomatillo puree, organic onion, organic dried onion, organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), salt, organic distilled white vinegar, organic lime juice concentrate*, organic dried garlic, organic cilantro, organic cumin, organic natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Whole Foods Market

Traditional guacamole

Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Good & Gather

Roasted garlic hummus

Ingredients: Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Signature Cafe

Original hummus

Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, contains less than 2% of: sea salt, citric acid, dehydrated garlic, sodium benzoate and potassium sorbate to maintain freshness.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
3g
Signature

Yogurt dip with cucumber

Ingredients: Yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
7g
Unknown

Garden fresh gourmet, jack's special salsa, medium hot, medium hot

Ingredients: Tomatoes, onions, green peppers, jalapenos, cilantro, vinegar, lime juice, salt, dehydrated celery, cane sugar, fresh garlic, spices, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
Cedar’s

Artichoke Spinach Hummus

Ingredients: chickpeas (chickpeas, water), spinach, sunflower oil, olive oil, sesame tahini (ground sesame), artichoke, garlic, sea salt, citric acid, cumin, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
28g
Sempio

Gochuchang

Ingredients: Fermented rice paste(rice, salt, koji-starter, water), corn syrup, hot pepper powder, soybean paste(soybean, water, salt, koji-starter), distilled alcohol(derived from agricultural products), salt, wheat extract, fermented soy seasoning(soybean, water, salt, wheat extract, distilled alcohol, yeast extract), water.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
35
Sugar
3g
Fresh Cravings

Restaurant style medium salsa

Ingredients: Tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
36
Sugar
4g
Clint's

Medium texas salsa

Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
O Organics

Organic hummus

Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, organic green onion, organic garlic, contains less than 2% of: sea salt, citric acid, organic roasted garlic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Herdez

Salsa casera

Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid (to acidify).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Herdez

Green salsa verde

Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
3g
Ken's

Steak house chef's reserve ranch dressing

Ingredients: Soybean oil, water, distilled vinegar, sugar, salt, extra virgin olive oil, contains less than 2% of egg yolk, buttermilk solids, monosodium glutamate, xanthan gum, peppercorn, lactic acid, onion,* polysorbate 60. potassium sorbate and sodium benzoate (preservatives), cream, garlic,* spice, natural flavor, calcium disodium edta (to protect flavor), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), whey powder, nonfat milk.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
30
Sugar
6g
Mrs. Renfro's

Mild peach salsa, mild

Ingredients: Tomatoes, tomato puree, water, peaches, onions, pineapple juice, brown sugar, distilled vinegar, corn starch, sweet green peppers, jalapeno peppers, salt, cilantro, pear juice concentrate, sugar, garlic, spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Chi-Chi's

Salsa Verde

Ingredients: tomatillos (contains citric acid), jalapeno peppers, water, onions, contains 2% or less of salt, garlic (contains high fructose corn syrup), granulated garlic, sodium benzoate (preservative), spice, xanthan gum, natural flavoring, citric acid,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
267
Sugar
3g
Good & Gather

Classic hummus

Ingredients: Cooked chickpeas, water, sesame tahini, canola oil, garlic, concentrated lemon juice, sea salt, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Sabra

Roasted Pine Nut Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Garden Fresh Gourmet

Humm! Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME BUTTER), CANOLA OIL, WATER, SEA SALT, CONCENTRATED LEMON JUICE, GARLIC, CITRIC ACID.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
ithaca

hummus everything bagel

Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini (Sesame), Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Cold Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
1g
Ithaca Hummus

Classic

Ingredients: Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Unknown

Cauliflower dip

Ingredients: WEREMENTS: CAULIFLOWER, NEUFCHATEL CHEESE PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN Serving Size: 2 Tbsp (30g), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ROASTED CORN, ROASTED GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE, PEPPER JACK CHEESE PASTERIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN AS A NATURAL MOLD INHIBITOR, WATER, HATCH GREEN CHILES, SALT CLANTRO CHL POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, GROUND CUMIN, LEMON JUICE CONCENTRATE, SUGAR, CRUSHED GARLIC GARLIC, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), MODIFIED CORN STARCH, XANTHAN GUM. CONTAINS: EGGS, MILK.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
3g
Unknown

california ranch

Ingredients: water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, skim milk powder, salt, sugar, less than 2% of dried 30ml) garlic, dried onion, lactic acid, spices, xanthan gum, modified corn starch, disodium phosphate, yeast extract (yeast 20 extract, maltodextrin), natural flavor, potassium sorbate, sodium benzoate and calcium disodium edta (to protect value quality). 14% contains: fog mill tm

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
0g
Herdez

Spicy guacomole

Ingredients: Hass avocados, tomatoes, onions, jalapeno peppers, serrano peppers, cilantro, contains 2% or less of lime juice, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
27g
Unknown

Hatch valley medium pineapple mango jalapeno salsa, pineapple mango

Ingredients: Pineapple, cane sugar, water, distilled white vinegar, green chile peppers, red bell pepper, mango, onion, pineapple juice concentrate, green onion, jalapeno pepper, xanthan gum, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
51g
Marzetti

caramel dip

Ingredients: Invert sugar, corn syrup, skim milk, palm oil, sugar, butter (cream, salt), modified corn starch, contains less than 2% of: disodium phosphate, potassium sorbate (preservative), salt, mono and diglycerides, artificial flavor, water.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
31
Sugar
6g
Unknown

Mateos gourmet salsa hatch chile

Ingredients: Tomatoes, hatch chile peppers, jalapeno peppers, salt, sugar, dehyrdated garlic, cilantro, red wine vinegar, spices, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
Mrs. Renfro's

Medium hot mango habanero salsa, medium hot

Ingredients: Tomatoes, Water, Mango Puree, Mango, Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeño Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
TRADER JOE'S

ARTICHOKE & JALAPEÑO DIP

Ingredients: NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SKIM MILK, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM AND XANTHAN GUM]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID [ACIDIFIER]), GREEK YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, PECTIN), ONIONS, JALAPEÑOS (JALAPEÑO PEPPER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF CITRIC ACID (ACIDIFIER), CORNSTARCH, CULTURED DEXTROSE (TO PRESERVE), DILL WEED, DRIED GARLIC, GUM ACACIA, XANTHAN GUM, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dips category always vegan?+
Not necessarily. We analyzed over 492 products in the Dips category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dips?+
We rank Dips based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dips here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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