Dips Roundup
We analyzed 492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 10)

Organic thick & chunky mild salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic garlic powder, organic natural flavor, organic cayenne pepper powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic medium roasted verde salsa
Ingredients: Organic green crushed tomatoes, organic tomatillos, water, organic jalapeno peppers, organic tomatillo puree, organic onion, organic dried onion, organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), salt, organic distilled white vinegar, organic lime juice concentrate*, organic dried garlic, organic cilantro, organic cumin, organic natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional guacamole
Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted garlic hummus
Ingredients: Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, contains less than 2% of: sea salt, citric acid, dehydrated garlic, sodium benzoate and potassium sorbate to maintain freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Yogurt dip with cucumber
Ingredients: Yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Garden fresh gourmet, jack's special salsa, medium hot, medium hot
Ingredients: Tomatoes, onions, green peppers, jalapenos, cilantro, vinegar, lime juice, salt, dehydrated celery, cane sugar, fresh garlic, spices, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artichoke Spinach Hummus
Ingredients: chickpeas (chickpeas, water), spinach, sunflower oil, olive oil, sesame tahini (ground sesame), artichoke, garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gochuchang
Ingredients: Fermented rice paste(rice, salt, koji-starter, water), corn syrup, hot pepper powder, soybean paste(soybean, water, salt, koji-starter), distilled alcohol(derived from agricultural products), salt, wheat extract, fermented soy seasoning(soybean, water, salt, wheat extract, distilled alcohol, yeast extract), water.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Restaurant style medium salsa
Ingredients: Tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Medium texas salsa
Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic hummus
Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, organic green onion, organic garlic, contains less than 2% of: sea salt, citric acid, organic roasted garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa casera
Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid (to acidify).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Green salsa verde
Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steak house chef's reserve ranch dressing
Ingredients: Soybean oil, water, distilled vinegar, sugar, salt, extra virgin olive oil, contains less than 2% of egg yolk, buttermilk solids, monosodium glutamate, xanthan gum, peppercorn, lactic acid, onion,* polysorbate 60. potassium sorbate and sodium benzoate (preservatives), cream, garlic,* spice, natural flavor, calcium disodium edta (to protect flavor), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), whey powder, nonfat milk.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Mild peach salsa, mild
Ingredients: Tomatoes, tomato puree, water, peaches, onions, pineapple juice, brown sugar, distilled vinegar, corn starch, sweet green peppers, jalapeno peppers, salt, cilantro, pear juice concentrate, sugar, garlic, spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Salsa Verde
Ingredients: tomatillos (contains citric acid), jalapeno peppers, water, onions, contains 2% or less of salt, garlic (contains high fructose corn syrup), granulated garlic, sodium benzoate (preservative), spice, xanthan gum, natural flavoring, citric acid,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Classic hummus
Ingredients: Cooked chickpeas, water, sesame tahini, canola oil, garlic, concentrated lemon juice, sea salt, citric acid.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Pine Nut Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Humm! Roasted Red Pepper Hummus
Ingredients: COOKED CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME BUTTER), CANOLA OIL, WATER, SEA SALT, CONCENTRATED LEMON JUICE, GARLIC, CITRIC ACID.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

hummus everything bagel
Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini (Sesame), Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Cold Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic
Ingredients: Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cauliflower dip
Ingredients: WEREMENTS: CAULIFLOWER, NEUFCHATEL CHEESE PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN Serving Size: 2 Tbsp (30g), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ROASTED CORN, ROASTED GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE, PEPPER JACK CHEESE PASTERIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN AS A NATURAL MOLD INHIBITOR, WATER, HATCH GREEN CHILES, SALT CLANTRO CHL POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, GROUND CUMIN, LEMON JUICE CONCENTRATE, SUGAR, CRUSHED GARLIC GARLIC, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), MODIFIED CORN STARCH, XANTHAN GUM. CONTAINS: EGGS, MILK.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

california ranch
Ingredients: water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, skim milk powder, salt, sugar, less than 2% of dried 30ml) garlic, dried onion, lactic acid, spices, xanthan gum, modified corn starch, disodium phosphate, yeast extract (yeast 20 extract, maltodextrin), natural flavor, potassium sorbate, sodium benzoate and calcium disodium edta (to protect value quality). 14% contains: fog mill tm
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Spicy guacomole
Ingredients: Hass avocados, tomatoes, onions, jalapeno peppers, serrano peppers, cilantro, contains 2% or less of lime juice, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hatch valley medium pineapple mango jalapeno salsa, pineapple mango
Ingredients: Pineapple, cane sugar, water, distilled white vinegar, green chile peppers, red bell pepper, mango, onion, pineapple juice concentrate, green onion, jalapeno pepper, xanthan gum, lemon juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

caramel dip
Ingredients: Invert sugar, corn syrup, skim milk, palm oil, sugar, butter (cream, salt), modified corn starch, contains less than 2% of: disodium phosphate, potassium sorbate (preservative), salt, mono and diglycerides, artificial flavor, water.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mateos gourmet salsa hatch chile
Ingredients: Tomatoes, hatch chile peppers, jalapeno peppers, salt, sugar, dehyrdated garlic, cilantro, red wine vinegar, spices, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium hot mango habanero salsa, medium hot
Ingredients: Tomatoes, Water, Mango Puree, Mango, Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeño Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

ARTICHOKE & JALAPEÑO DIP
Ingredients: NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SKIM MILK, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM AND XANTHAN GUM]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID [ACIDIFIER]), GREEK YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, PECTIN), ONIONS, JALAPEÑOS (JALAPEÑO PEPPER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF CITRIC ACID (ACIDIFIER), CORNSTARCH, CULTURED DEXTROSE (TO PRESERVE), DILL WEED, DRIED GARLIC, GUM ACACIA, XANTHAN GUM, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
