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Dips Roundup

We analyzed 492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
167
Sugar
0g
Trader Joe's

Three Layer Hummus

Ingredients: PERISHABLE, KEEP REFRIGERATED 9NT GABRANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (GROUND SEA E ROL CLANTRO, GARLIC, JALAPENOS (JALAPENOS, WATER, VINEGAR, SALT), PARSLE C A MENTAT DEHYDRATED ROASTED RED BELL PEPPERS (ROASTED RED BELL PEPPERS,POTITON 9P&PER CONCENTRATE, SUNFLOWER OIL, ASCORBIC ACID [VITAMIN C AND TOCAPHRO LRLVOR EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC, ACETIC, LACTIC AND MALUC AS WACTRED ON SHARED EQUIPMENT WITH PEANUTS, EGGS, MILK, TREE NUTS, WHEAT S DIST.&SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA,

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
133
Sugar
3g
Cabo Fresh

Authentic Guacamole Mild

Ingredients: Hass avocado (95%), contains 1% or less of onion, garlic powder, salt, sugar, citric acid, ascorbic acid (vitamin c), jalapeno peppers, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
O organics

roasted red pepper hummus

Ingredients: Organic cooked chick peas (with water), organic roasted red pepper, organic tahini (organic ground sesame), organic canola oil, water, contains less than 2% of: sea salt, organic extra virgin olive oil, organic dehydrated garlic, citric acid, organic paprika, organic vinegar, organic cane sugar, organic dehydrated chile pepper.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
3g
Green Mountain Gringo

Hot Salsa

Ingredients: Ripe tomatoes, onions, fresh jalapeno peppers, tomatillos, fresh serrano peppers, apple cider vinegar, cilantro, parsley, fresh garlic, sea salt, cumin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Boar’s Head

Traditional Hummus

Ingredients: Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Sea Salt, Citric Acid, Garlic, Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Fresh cravings

Roasted garlic hummus

Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, z) (z9), extra virgin olive oil), garlic blend (garlic, roasted garlic), tahini (ground , tao fa 0g sesame), sea salt, less than 1% of, citric acio, spices, potassium sorbate 404946v1-343 rd, iel sogn g| mantains freshness), sodium benzoate (maintains freshness), contains: sesame

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
219
Sugar
3g
Unknown

Lemon Garlic Hummus

Ingredients: cooked chickpeas, water, oil blend (canola oil, extra virgin olive oil), tahini (ground sesame), sea salt, non-gmo citric acid, non-gmo garlic seasoning (garlic, non-gmo maltodextrin, non-gmo modified corn starch, non-gmo yeast extract, non-gmo natural flavor), potassium sorbate (maintains freshness), non-gmo concentrated lemon juice, lemon oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Stonemill Kitchens

Artichoke Jalapeño Parmesan Premium Dip

Ingredients: artichokes (artichoke hearts, water, salt, citric acid, ascorbic acid), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), sour cream (pasteurized cultured cream [milk], enzymes), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), jalapeno pepper (jalapeno peppers, salt, acetic acid, calcium chloride), water, vinegar, soybean oil, cultured dextrose to protect flavor, modified corn starch, xanthan gum, natamycin (natural antimicrobial). reser's fine foods, inc., beaverton, or 97006. product of usa. keep refrigerated. vitamin d 0%• calcium 8% • iron 0% * potassium 0% without on to serve be sate bowl stir and heat item # 596958 get impies '71117 61685 9

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
0g
Lay's,Frito Lay

French Onion Dip

Ingredients: WATER, SUNFLOWER OIL, CANOLA OIL, ONIONS, WHEY PROTEIN CONCENTRATE, 2% MODIFIED CORN STARCH, SALT, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORS, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, DATEM.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Unknown

Pace dips hot

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Cava

Traditional Hummus

Ingredients: Organic garbanzo beans (chickpeas), tahini (100% stone ground sesame seeds), filtered water, lemon juice, fresh garlic, kosher salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
0g
Tribe Mediterranean Foods

Tribe, Classic Hummus

Ingredients: Cooked chickpeas (chickpeas, water), tahini (ground sesame), canola oil, dried roasted garlic, sea salt, citric acid, spices, potassium sorbate (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
6g
Heluva Good!

French Onion Dip

Ingredients: Cultured pasteurized milk, cream and nonfat milk, salt, dehydrated onion, modified corn starch, sugar, monosodium glutamate, parsley, spices, soybean oil, gelatin, potassium sorbate (to preserve freshness) and enzyme.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Yucatan

Guacamole Authentic Recipe Mild

Ingredients: Hass avocado, salt, sugar, *onion, *red bell pepper, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness), *jalapeno pepper, *cilantro.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Trader Joe's

Roasted red pepper hummus

Ingredients: Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid, distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil. Contains sesame.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
3g
Fresh Cravings

Classic Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), WATER, OIL BLEND (CANOLA OIL EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), SEA SALT, LESS THAN 1% OF: GARLIC, 0g, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE 500(MAINTAINS FRESHNESS). CONTAINS: SESAME Distributed by: Fresh Cravings, LLC DV). 1934 E. Camelback Rd. Ste 120-491, Phoenix, AZ 85016 U 404952v1-3418 8 54135 00861

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
214
Sugar
4g
Park Street Deli

Hummus Classic

Ingredients: fresh steamed chickpeas, nos smgs 10, serv, size: 2 1ibsp (289), | sunelower oil, olive oil, sesame tahini, discard seal rinse tub , replace lid aldi twice as nice water, salt, citric acid, garlic, guar gum, cumin, contains 1% or less preservatives mdiun 15mg (5% dv), total (sodium benzoate, potassium sorbate), sgas ig (ncl, og added sugars

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
321
Sugar
0g
Bitchin', Bitchin' Sauce

Original

Ingredients: Water, almonds, grapeseed oil, lemon juice, nutritional yeast, bragg liquid aminos (soy protein), garlic, spices, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
0g
Aldi

Salsa Con Queso

Ingredients: to a dail diet, 2,000 calories a day is used for general nutrition advice, seiems water, monterey jack chees (milk, cheese cultures, salt, enzymes, soybeav ol matoeiril apbiopepers modifed corn starch, f ed bell peppers, whey protein concentrate, contans lesthanas frencles salt, dced tomatoes in ji ice (diced tomatoes, tomato juice, citric acd, calcum chlorde, sioum phosphate, natural flavor, datem sodium citrate, lactic acid, vinegar, sodiumalginat, sorbcad paame, beta carotene (color), xan han gum, paprika and annatto extract (color, cotans il,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Aldi, Park Street Deli®

Olive Tapenade Hummus

Ingredients: FRESH STEAMED CHICKPEAS, WATER, GREEN OLIVES, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, CAPERS, GARLIC, SEA SALT, CITRIC ACID, KALAMATA OLIVES, XANTHAN GUM, CUMIN, CONTAINS 1% OR LESS PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE). TOPPING: BLEND OF GREEN, BLACK, & KALAMATA OLIVES, SUNFLOWER OIL, EXTRA VIRGIN OLNE OIL, LEMON JUICE, THYME, GARLIC, CAPERS, CITRIC ACID. MAY CONTAIN PITS.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Mateo's

Gourmet Salsa

Ingredients: Tomatoes, water, jalapeno peppers, dehydrated garlic, salt, cilantro, red wine vinegar, spices, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Fresh Cravings

Restaurant style mild salsa

Ingredients: Tomato, onion, anaheim chili pepper, cilantro, jalapeno chili pepper, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
233
Sugar
3g
Private Selection

Mediterranean Herb Hummus

Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
50
Sugar
3g
Aldi

Simply nature thick & chunky salsa

Ingredients: organic diced tomatoes in organic tomato juice, organic tomato puree (water, organic tomato paste), organic onion, organic green bell peppers, organic dried onion, organic jalapeño peppers, organic cane sugar, salt, organic garlic, organic white vinegar, organic cilantro, organic cumin powder, organic chipotle pepper powder, organic black pepper, organic dried cilantro, organic cayenne pepper powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Trader Joe's

Garlic Spread & Dip

Ingredients: canola oil, garlic, lemon juice, citric acid, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Cedar's

Original Hummus

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

Restaurant style salsa

Ingredients: Diced tomatoes in tomato juice, crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, garlic, distilled vinegar, dehydrated onions, salt, cilantro, flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Herdez

Guacamole Salsa

Ingredients: water, tomatillos, soybean oil, avocados, onions, green chile peppers, cilantro, natural , artificial flavors, dehydrated onion, iodized salt (potassium iodate), lime juice concentrate, xanthan gum, dehydrated cilantro, garlic powder, ascorbic acid, citric acid, sodium erythorbate, yellow 5, yellow 6, blue 1,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Aldi, Simply Nature

Red Pepper Hummus

Ingredients: ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC ROASTED RED PEPPER, BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC ENTHAL TEAM SESAME TAHINI (ORGANIC CRUSHED SESAME), SEA SALT, CITRIC ACID, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC GUIAR GUM

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Park Street Deli

Hummus Roasted Red Pepper

Ingredients: fresh steamed chickpeas, roasted red peppers, sesame tahini, sunflower oil, olive oil, water, citric acid, salt, guar gum, garlic, paprika, contains 1% or less preservatives (sodium benzoate, potassium sorbate), topping: ald twice % dv), saturated fat ômg (5% dv), total incl, og added sugars red pepper, olive oil, white vinegar, % uv), potas, (0% dv),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Dips category always vegan?+
Not necessarily. We analyzed over 492 products in the Dips category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dips?+
We rank Dips based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dips here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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