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Dips Roundup

We analyzed 492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
32
Sugar
3g
Herdez

Salsa

Ingredients: Tomatoes, onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Pace

Pace dips medium

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
la terra fina

SPINACH ARTICHOKE & PARMESAN DIP & SPREAD

Ingredients: Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan, carob bean and/or quar gums)), Spinach, Mayonnaise (canola oil, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), Onions, Artichokes (artichokes, water, salt, citric acid), Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: Garlic, Corn Starch, Citric Acid, Sea Salt, Cultured Sugar, Spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
3g
Newman's Own

Newman's Own Chunky Mild Salsa

Ingredients: Diced tomatoes, tomatoe juice, tomato paste, water, green chili peppers, green bell peppers, onions, red bell peppers, distilled vinegar, salt, cilantro, garlic, black pepper, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

Pace dips medium

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Boar's Head

Roasted Red Pepper Hummus

Ingredients: STEAMED CHICKPEAS, ROASTED RED PEPPER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPERS, (WATER, SALT, CITRIC ACID), WHITE VINEGAR, GARLIC ORGANIC SUGAR, BASIL, SEA SALT, GUAR GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
0g
TOSTITOS

QUESO BLANCO DIP

Ingredients: WATER, JALAPENO PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN AND POTATO), AND LESS THAN 2% OF THE FOLLOWING: SALT, YEAST EXTRACT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, BUTTERMILK, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, ACETIC ACID, MILK PROTEIN CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, DATEM, SUGAR AND SODIUM PHOSPHATE

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Member's Mark

Roasted Red Pepper Hummus

Ingredients: steamed chickpeas, water, roasted red bell peppers, sunflower oil and olive oil, sesame tahini, sea salt, granulated garlic, citric acid, dehydrated roasted red pepper, paprika, locust bean gum, cumin, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
7g
CEDAR'S

TZATZIKI

Ingredients: Yogurt (grade a pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures {streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgarious, lactobacillus paracase, propionibacterium freudenreichii shermanii}, cucumber, garlic, sea salt, white vinegar, dill, natamycin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Tostitos,Five star

Chunky salsa

Ingredients: TOMATO PUREE(WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, LESS THAN 2% (VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Aldi

Chunky salsa

Ingredients: tomato puree (water, ts tomato paste), diced tomatoes onions, jalapeño peppers, er distilled vinegar, salt, garlic, 1g) natural flavor, lue 1% dist,,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
KIRKLAND

CHUNKY GUACAMOLE

Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

CHUNKY SALSA MILD

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Chuck and Dave’s

Dill Dip

Ingredients: Mayonnaise (soybean oil, egg yolks, high fructose corn syrup, water, distilled vinegar, salt, cider vinegar, spice, lemon juice concentrate, calcium disodium EDTA, sour cream, cultured cream, modified corn starch, lactic acid, gelatin, mono - and diglycerides, citric acid, potassium sorbate, disodium phosphate, locust bean, natural flavor, spice mixture, monosodium glutamate, dehydrated onion, sugar, dill, parsley flakes, extractives of garlic, silicon dioxide.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
344
Sugar
0g
MuscleSport

Cream of Rice Dipsadoodles

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Trader Joe’s

Salsa Taquera

Ingredients: Tomatillos, tomato puree (water, tomato paste, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride)), roasted green chile peppers, jalapeno peppers, onions, salt, distilled white vinegar, garlic puree, mango puree concentrate, cilantro, habanero peppers, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
2g
Fresh & Finest by our family,Our Family

Taco dip

Ingredients: Taco Dip [Sour Cream (Grade A Milk, Cream, Less than 2%: Skim Milk, Food Starch Modified, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, Cultures), Mayonnaise (Soybean Oil, Egg Yolk, Water, Sugar, Vinegar, Salt, Spices, Lemon Juice Concentrate, Natural Flavor), Taco Dip Seasoning (Spices, Salt, Modified Food Starch (Tapioca and Corn), Corn Syrup Solids, Dehydrated Onion, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Citric Acid, Annatto Extract, Celery Powder (Stalk and Leaf), Not More Than 2% Silicon Dioxide Added to Prevent Caking)], Shredded Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Diced Tomatoes, Black Olives [Olives, Water, Salt, Ferrous Gluconate], Green Onion.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
3g
Organic Humm

Premium Hummus

Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Jewel stone ground

Pico De Gallo

Ingredients: TOMATO, ONIONS, CILANTRO, JALAPENO, SALT, LEMON JUICE, CITRIC ACID, POTASSIUM SORBATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Protein
66g
Deans

Jalepeno popper dip

Ingredients: Skim milk, whey (milk), palm oil, water, salt, food starch-modified, maltodextrin, lactic acid, jalapeno pepper, gelatin, onion, citric acid, distilled vinegar, sodium metaphosphate, potassium sorbate, vinegar solids, cheddar cheese (milk, salt, cultures, enzymes, carrageenan, buttermilk, whey, natural flavors), medium chain triglycerides, spices, locust bean gum, soy lecithin, guar gum. Dehydrated ingredients: milk, soy.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Park Street Deli

Fresh Cut Salsa - Medium

Ingredients: Tomatoes, onions, water, tomato juice, cilantro, jalapeño peppers, salt, canola oil, dried garlic, lemon juice concentrate, citric acid, xanthan gum, beet powder, potassium sorbate, lemon oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
0g
Mateo’s

Salsa Con Queso

Ingredients: Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Jalapeño Peppers, Maltodextrin, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less than 2% of: Green Chiles, Salt, Diced Tomatoes in Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Lime Juice Concentrate, Sodium Phosphate, Natural Flavors, Cilantro, DATEM, Sodium Citrate, Vinegar, Sodium Alginate, Xanthan Gum, Natural Extractives of Cumin Seed, Beta Carotene (Color), Garlic Oil, Paprika and Annatto Extract (Color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
President's Choice

Guacamole

Ingredients: Hass avocado, Onion, Cilantro, Jalapeño pepper purée (contains water, salt, white vinegar), Sea, rano pepper, Concentrated lime juice, Ascorbic acid, Garlic purée

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Mary's Harvest

Roasted Garlic Hummus

Ingredients: COOKED GARBANZO BEANS (Water, Garbanzo Beans), TAHINI (Ground Sesame Seeds), LEMON JUICE, ROASTED GARLIC PUREE (Garlic, Citric Acid, Ascorbic Acid [a processing aid for color]), WATER, KOSHER SALT, CAYENNE PEPPER, CUMIN, GRANUALTED GARLIC, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
ithaca x GRAZA

hummus olive oil & sea salt

Ingredients: Prepared chickpeas, extra virgin olive oil, tahini (sesame), water, lemon juice, garlic, sea salt, citric acid, crushed red pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Nature's Promise

Nature's Promise Organic Original Hummus

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fritos

Bean Dip

Ingredients: WATER, PINTO BEANS, VINEGAR, AND LESS THAN 2%, OF CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fresh Cravings

Roasted Garlic Hummus

Ingredients: CHICKPEAS, WATER, OIL BLEND (CANOLA OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), ROASTED GARLIC, GARLIC, DRIED GARLIC, SEA SALT, LESS THAN 1% OF: CITRIC ACID, SPICES, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), CONTAINS SESAME

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
117
Sugar
3g
Fresh from Meijers

Tomatillo Guacamole

Ingredients: Hass avocado, tomatillo, jalapeño pepper, sodium ascorbate, ascorbic acid, citric acid, cilantro, salt, water, onion, garlic, vinegar.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Park Street Deli

Pineapple Poblano Restaurant-Style Guacamole

Ingredients: HASS, AVOCADO, PINEAPPLE,, PINEAPPLE JUICE, ROASTED, POBLANO PEPPER, RED ONION,, JALAPEÑO PEPPER, RED BELL, PEPPER, WHITE VINEGAR, SEA, SALT, CILANTRO, JALAPEÑO, POWDER, SPICE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dips category always vegan?+
Not necessarily. We analyzed over 492 products in the Dips category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dips?+
We rank Dips based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dips here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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