Dips Roundup
We analyzed 492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Mild Thick & Chunky Salsa
Ingredients: TOMATOES IN TOMATO JUICE, CITRIC ACID (TO ACIDIFY), CALCIUM CHLORIDE (FIRMING), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS JALAPEÑO PEPPERS, VINEGAR, SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

chewy dips chocolate chip
Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), sugar, hydrogenated vegetable oil blend (palm kernel and palm oil), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup, invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), whey, brown sugar, corn syrup solids, glycerin, lactose, vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil), cocoa powder, cocoa (processed with alkali), sorbitol, soy lecithin, milk fat, salt, glyceryl lacto esters of fatty acids, water, natural and artificial flavor, soybean oil, bht (preservative), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ranch! veggie dip
Ingredients: Cream (milk, cream), soybean oil, skim milk, water, distilled vinegar, enzyme modified egg yolk, contains 2% or less of: sugar, modified cornstarch, salt, monosodium glutamate, lactic acid, onion*, dextrose, gelatin, carrots*, green bell pepper*, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: Tomatoes, water, tomato paste, onions, jalapeno peppers, bell peppers, vinegar, dehydrated onions, salt, dehydrated garlic, sugar.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peach salsa
Ingredients: Peaches, tomato puree (tomato paste, water), tomatoes, onions, assorted chiles and peppers, evaporated cane juice (sugar), chipotle peppers, apple cider vinegar, lemon juice (from concentrate), salt, spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: crushed tomatoes ater, concentrated crushed tomoes), tomatoes (tomatoes, tomato juice), jalapeño peppers, onions, distilled vinegar, contains less than 2% of salt, dried onion, dried garlic, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Double Roasted Salsa
Ingredients: TOMATOES, WATER, DOUBLE ROASTED ANAHEIM PEPPERS, ONIONS, CILANTRO, CIDER VINEGAR, JALAPENOS, LIME JUICE, SEA SALT, GARLIC, CUMIN, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

HUMMUS therapy
Ingredients: Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

GUACAMOLE Spicy
Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPENO POWDER, SPICE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa mild by LIDL
Ingredients: TOMATOES (TOMATOES, TOMATO JUICE, SUGAR, SALT, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], PEPPERS, VINEGAR, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, VINEGAR, CONTAINS 2% OR LESS: CILANTRO, SALT, SUGAR, JALAPENO PEPPER, GARLIC, LIME JUICE, SPICES, CITRIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Blue Cheese Dressing & Dips
Ingredients: BUTTERMILK, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, XANTHAN GUM, YEAST EXTRACT, SPICE. CONTAINS: EGG, MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Caramelized Onion Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

hummus
Ingredients: Chickpeas, Filtered Water, at 4g (5% Tahini (Sesame Seed Paste), Olive Oil, Lemon (0% DV), Juice, Garlic, Sea Salt, Citric Acid, Cayenne. 29 (6% ALLERGENS: Contains Sesame. rotein 3g, 0% DV
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa pico de gallo
Ingredients: Tomatoes, %DV 1% Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), 2% Jalapeño Peppers, Salt, ig Cilantro, Garlic Powder. 100%
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango Lime Salsa
Ingredients: Mangos, tomatoes (tomato juice, citric acid, calcium chloride), onions, jalapenos, lime juice concentrate, garlic, white vinegar, cilantro, natural flavors, cayenne pepper
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Southwest Restaurant-Style Guacamole
Ingredients: Hass avocado, black beans, roasted corn, tomato, roasted poblano pepper, red onion, jalapeño pepper, lime juice, sea salt, white vinegar, cilantro, garlic powder, black pepper powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Restaurant Style Salsa
Ingredients: Diced tomatoes (tomatoes, tomato juice, citric acid), onions, jalapeno peppers, sea salt, granulated garlic, cane sugar, corn starch, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Roasted Red Pepper Hummus
Ingredients: weden anc steamed chickpeas, water, organic roasted red pepper, blend of oils (organic sunflower oil, organic extra organ sesame tahini, sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Original Hummus
Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: fresh steamed chickpeas, sunflower oil, olive tbsp (28g), oil, sesame tahini, water, roasted red peppers, sea salt, citric acid, garlic, paprika, guar gum, topping: red pepper, water, 4% dv), sat, sea salt, citric acid, olive oil, white vinegar, garlic, sugar, 6 guar gum, duoeniy a7 85054
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

GARLIC LOVERS HOMMUS
Ingredients: chick peas, tahini (ground sesame seeds), water, olive oil, canola oil, lemon juice, sea salt, garlic, citric acid
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Guacamole
Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, jalapeno peppers, cilantro, lime juice, sea salt, garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Guacamole
Ingredients: Hass avocado, salt, sugar, *onion, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh Chunky Guacamole Original Natural
Ingredients: hass avocado, onion, cilantro, jalapeño pepper puree, water, salt, acetic acid, sea salt, lime juice concentrate, garlic puree, serrano pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole Now Squeeze Mild
Ingredients: Avocado, Salt, Vinegar, Lime Juice Concentrate, Garlic, Onion, Jalapeno Pepper, Ascorbic Acid, Xanthan Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baba's Hummus Creamy Dreamy Traditional
Ingredients: Cooked chickpeas, tahini (ground sesame seeds, water, lemon juice, salt, garlic, citric acid, fermented extract (fruit, oregano, flaxseed), Contains: Sesame
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Guacamole Spicy Recipe
Ingredients: Hass Avocado, Water, Sea Salt, Sugar, Onion, Jalapeño, Ascorbic Acid, Garlic, Xanthan Gum, Red Bell Pepper, Citric Acid, Cilantro, Dehydrated
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Dill Hummus
Ingredients: Chickpeas, Tahini (Sesame Seed Paste), Filtered Sat. Fat 0g Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper. A ALLERGENS: Contains Sesame.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yum Yum Sauce
Ingredients: AVOCADO OIL, WATER, ORGANIC PEAR JUICE CONCENTRATE DISTILLED WHITE VINEGAR, ORGANIC EGG YOLK, POTATO STARCH, MUSHROOM EXTRACT (TO MAINTAIN FRESHNÉSS), SEA SALT, ORGANIC TOMATO PASTE, GARLIC POWDER CITRIC ACID, SALT, TAMARIND SEED GUM ORGANIC MUSTARD FLOUR, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS DISTILLED VINEGAR, SALT, GARLIC), ORGANC PAPRIKA, ORGANIC WHITE PEPPER CONTAINS: EGG
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: COOKED CHICKPEAS, ROASTED RED PEPPERS, TAHINI, CANOLA OIL, WATER, SALT, CITRIC ACID, PAPRIKA, SODIUM BENZOATE, POTASSIUM SORBATE, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, ROASTED GARLIC, LEMON OIL
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate
