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Dips Roundup

We analyzed 492 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
33
Sugar
7g
Chi-Chi's

Mild Thick & Chunky Salsa

Ingredients: TOMATOES IN TOMATO JUICE, CITRIC ACID (TO ACIDIFY), CALCIUM CHLORIDE (FIRMING), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS JALAPEÑO PEPPERS, VINEGAR, SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
42g
quaker

chewy dips chocolate chip

Ingredients: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), sugar, hydrogenated vegetable oil blend (palm kernel and palm oil), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup, invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), whey, brown sugar, corn syrup solids, glycerin, lactose, vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil), cocoa powder, cocoa (processed with alkali), sorbitol, soy lecithin, milk fat, salt, glyceryl lacto esters of fatty acids, water, natural and artificial flavor, soybean oil, bht (preservative), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
279
Sugar
5g
Marzetti

Ranch! veggie dip

Ingredients: Cream (milk, cream), soybean oil, skim milk, water, distilled vinegar, enzyme modified egg yolk, contains 2% or less of: sugar, modified cornstarch, salt, monosodium glutamate, lactic acid, onion*, dextrose, gelatin, carrots*, green bell pepper*, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
6g
Mission

Chunky Salsa

Ingredients: Tomatoes, water, tomato paste, onions, jalapeno peppers, bell peppers, vinegar, dehydrated onions, salt, dehydrated garlic, sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
16g
Trader Joe's

Peach salsa

Ingredients: Peaches, tomato puree (tomato paste, water), tomatoes, onions, assorted chiles and peppers, evaporated cane juice (sugar), chipotle peppers, apple cider vinegar, lemon juice (from concentrate), salt, spices.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Casa Mamita

Chunky Salsa

Ingredients: crushed tomatoes ater, concentrated crushed tomoes), tomatoes (tomatoes, tomato juice), jalapeño peppers, onions, distilled vinegar, contains less than 2% of salt, dried onion, dried garlic, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Trader Joe's

Double Roasted Salsa

Ingredients: TOMATOES, WATER, DOUBLE ROASTED ANAHEIM PEPPERS, ONIONS, CILANTRO, CIDER VINEGAR, JALAPENOS, LIME JUICE, SEA SALT, GARLIC, CUMIN, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
MIAMI TWIST

HUMMUS therapy

Ingredients: Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
2g
PARK STREET DELI

GUACAMOLE Spicy

Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPENO POWDER, SPICE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Lidl

Salsa mild by LIDL

Ingredients: TOMATOES (TOMATOES, TOMATO JUICE, SUGAR, SALT, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], PEPPERS, VINEGAR, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, VINEGAR, CONTAINS 2% OR LESS: CILANTRO, SALT, SUGAR, JALAPENO PEPPER, GARLIC, LIME JUICE, SPICES, CITRIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Marzetti

Blue Cheese Dressing & Dips

Ingredients: BUTTERMILK, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, XANTHAN GUM, YEAST EXTRACT, SPICE. CONTAINS: EGG, MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
7g
Park Street Deli

Caramelized Onion Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Wegmans

hummus

Ingredients: Chickpeas, Filtered Water, at 4g (5% Tahini (Sesame Seed Paste), Olive Oil, Lemon (0% DV), Juice, Garlic, Sea Salt, Citric Acid, Cayenne. 29 (6% ALLERGENS: Contains Sesame. rotein 3g, 0% DV

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Trader Joe's

Salsa pico de gallo

Ingredients: Tomatoes, %DV 1% Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), 2% Jalapeño Peppers, Salt, ig Cilantro, Garlic Powder. 100%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Stonewall Kitchen

Mango Lime Salsa

Ingredients: Mangos, tomatoes (tomato juice, citric acid, calcium chloride), onions, jalapenos, lime juice concentrate, garlic, white vinegar, cilantro, natural flavors, cayenne pepper

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Oak Street Deli

Southwest Restaurant-Style Guacamole

Ingredients: Hass avocado, black beans, roasted corn, tomato, roasted poblano pepper, red onion, jalapeño pepper, lime juice, sea salt, white vinegar, cilantro, garlic powder, black pepper powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
505 Southwestern

Restaurant Style Salsa

Ingredients: Diced tomatoes (tomatoes, tomato juice, citric acid), onions, jalapeno peppers, sea salt, granulated garlic, cane sugar, corn starch, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Sprouts Market Corner

Organic Roasted Red Pepper Hummus

Ingredients: weden anc steamed chickpeas, water, organic roasted red pepper, blend of oils (organic sunflower oil, organic extra organ sesame tahini, sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Sprouts, Sprouts Market Corner

Organic Original Hummus

Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
4g
Sprouts, Sprouts Farmers Market

Roasted Red Pepper Hummus

Ingredients: fresh steamed chickpeas, sunflower oil, olive tbsp (28g), oil, sesame tahini, water, roasted red peppers, sea salt, citric acid, garlic, paprika, guar gum, topping: red pepper, water, 4% dv), sat, sea salt, citric acid, olive oil, white vinegar, garlic, sugar, 6 guar gum, duoeniy a7 85054

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Joseph's

GARLIC LOVERS HOMMUS

Ingredients: chick peas, tahini (ground sesame seeds), water, olive oil, canola oil, lemon juice, sea salt, garlic, citric acid

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
0g
Good Foods

Traditional Guacamole

Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, jalapeno peppers, cilantro, lime juice, sea salt, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Yucatan

Mild Guacamole

Ingredients: Hass avocado, salt, sugar, *onion, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
We guac®

Fresh Chunky Guacamole Original Natural

Ingredients: hass avocado, onion, cilantro, jalapeño pepper puree, water, salt, acetic acid, sea salt, lime juice concentrate, garlic puree, serrano pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Cabo Fresh

Guacamole Now Squeeze Mild

Ingredients: Avocado, Salt, Vinegar, Lime Juice Concentrate, Garlic, Onion, Jalapeno Pepper, Ascorbic Acid, Xanthan Gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Baba's

Baba's Hummus Creamy Dreamy Traditional

Ingredients: Cooked chickpeas, tahini (ground sesame seeds, water, lemon juice, salt, garlic, citric acid, fermented extract (fruit, oregano, flaxseed), Contains: Sesame

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
Toluca Gourmet

Guacamole Spicy Recipe

Ingredients: Hass Avocado, Water, Sea Salt, Sugar, Onion, Jalapeño, Ascorbic Acid, Garlic, Xanthan Gum, Red Bell Pepper, Citric Acid, Cilantro, Dehydrated

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Wegmans

Lemon Dill Hummus

Ingredients: Chickpeas, Tahini (Sesame Seed Paste), Filtered Sat. Fat 0g Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper. A ALLERGENS: Contains Sesame.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
7g
Primal Kitchen

Yum Yum Sauce

Ingredients: AVOCADO OIL, WATER, ORGANIC PEAR JUICE CONCENTRATE DISTILLED WHITE VINEGAR, ORGANIC EGG YOLK, POTATO STARCH, MUSHROOM EXTRACT (TO MAINTAIN FRESHNÉSS), SEA SALT, ORGANIC TOMATO PASTE, GARLIC POWDER CITRIC ACID, SALT, TAMARIND SEED GUM ORGANIC MUSTARD FLOUR, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS DISTILLED VINEGAR, SALT, GARLIC), ORGANC PAPRIKA, ORGANIC WHITE PEPPER CONTAINS: EGG

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
1g
Meijer

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS, ROASTED RED PEPPERS, TAHINI, CANOLA OIL, WATER, SALT, CITRIC ACID, PAPRIKA, SODIUM BENZOATE, POTASSIUM SORBATE, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, ROASTED GARLIC, LEMON OIL

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Dips category always vegan?+
Not necessarily. We analyzed over 492 products in the Dips category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dips?+
We rank Dips based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dips here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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