Dumpling Roundup
We analyzed 119 products to help you choose the healthiest & safest options.
Finding the perfect Dumpling shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 119 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Dumpling you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Dumplings & Chicken
Ingredients: SAUCE {WATER, MODIFIED FOOD STARCH, CHICKEN FAT, SALT, SAUCE BASE (CHICKEN BROTH, MODIFIED FOOD STARCH, FLAVORINGS (SOLUBLE PEPPER, SOLUBLE CELERY), AND ANNATTO (COLOR)}. DUMPLINGS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, CHICKEN FAT, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, STARCH, MONOCALCIUM PHOSPHATE). COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES).
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Chicken & Dumplings
Ingredients: SAUCE (WATER, CREAM, POTATO STARCH, CHICKEN STOCK, NATURAL FLAVOR, SEA SALT, SPICES), DUMPLINGS (UNBLEACHED WHEAT FLOUR, MILK, SEA SALT, BAKING POWDER, PARSLEY, BLACK PEPPER), COOKED WHITE CHICKEN MEAT** (WATER, SEA SALT), CELERY, CARROTS.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Creamy Chicken & Dumplings
Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, 10% cream, chicken fat, xanthan gum, lactic acid, soy lecithin. DV Contains: Egg, wheat, milk, soy. 3 CAUTION: METAL EDGES ARE SHARP. IF USING CAN OPENER, OPEN BOTTOM OF CAN. Campbell Soup Company Camden, NJ, U.S.A. 08103-1701 Contains bioengineered food ingredients. The ingredients from canola, corn, soy and sugar in this product come from genetically modified crops.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Calabrian Chili Tomato Dumpling Soup
Ingredients: Water, Tomato Paste, Dumplings, Cream, Carrots, Expeller Pressed Canola Oil, Distilled Vinegar, Honey, Dried Onion, Sea Salt, Dried Garlic, Yeast Extract, Dried Basil, Calabrian Chili Pepper, White Pepper, Celery Seed, Black Pepper
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Mandu Pork & Vegetable Dumplings
Ingredients: pork, rehydrated glass noodles, sweet potato starch, carrageenan, salt, cabbage, chives, green onion, tofu, water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride, sesame oil, soy flour, garlic, yeast extract, sugar, salt, disodium inosinate, disodium guanylate, ginger powder, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable oil, salt, corn starch
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Potato and Cheddar Pierogiee
Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES. SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONION, WHEY, ANNATTO AND TURMERIC (COLOR). CONTAINS: WHEAT, MILK, SOY, EGG.
The Good
- β Sugar Free
The Bad
- β Contains Mono- and Diglycerides

Chicken Potstickers
Ingredients: dumplings (chicken, cabbage, water, rice flour, tapioca starch, sesame oil, canola oil, contains 2% or less of: scallion, cane sugar, salt, garlic, konjac flour, xanthan gum, ginger, yeast extract, cilantro, black pepper), dipping sauce (water, tamari soy sauce (water, soybeans, salt, sugar), sugar, distilled vinegar, ginger puree (ginger, water, citric acid), garlic puree (garlic, citric acid), spice).
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Vegetable Potstickers
Ingredients: Filling (cabbage, onion, carrots, vermicelli (potato starch, mung bean starch, water), green onion, corn starch, sesame oil, shiitake mushrooms, organic evaporated cane syrup, salt, ginger, yeast extract, black pepper), wrapper (water, rice flour, tapioca starch, canola oil, konjac flour, salt, xanthan gum), dipping sauce (water, tamari soy sauce (water, soybeans, salt, alcohol), sugar, white vinegar, ginger, garlic (garlic, water, citric acid), black pepper).
The Good
- β Low Sugar
The Bad
- β Ultra Processed

vegetable dumplings
Ingredients: Wheat flour, cabbage, tofu (grinded soybean filtered water), soybean protein, green onion, leek, corn oil, onion, radish, soy sauce (soybean, salt, wheat, water), sesame oil, monosodium glutamate, sugar, corn starch, salt, potato vermicelli (sweet potato starch, water), garlic, ginger, black pepper powder.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Dumpling Dipping Sauce
Ingredients: Soy sauce(water, wheat, soybean, salt), vinegar, onion powder, ginger powder, garlic powder.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Dumplings
Ingredients: Semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Chicken dumplings
Ingredients: Water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chicken, chicken fat, and not more than 2% salt, chicken broth, modified food starch, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), dehydrated egg, corn syrup solids, spice extractives, sodium phosphate, artificial colors (yellow 5, yellow 6, and red 40), soybean oil.
The Good
- β Sugar Free
The Bad
- β Contains Red 40 (Allura Red)

Chicken & dumplings
Ingredients: Chicken broth (contains ascorbic acid, flavor), white chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), dumplings (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable oil [soybean and/or canola], salt), modified cornstarch, contains 2% or less of chicken fat, potato starch, salt, chicken flavor (autolyzed yeast extract, chicken flavor, salt, chicken fat), flavoring, yeast extract, sugar.
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Dumplings And Chicken
Ingredients: CHICKEN BROTH (CONTAINS FLAVOR), WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES), DUMPLINGS (ENRICHED WHEAT FLOUR [WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED VEGETABLE OIL, SALT), CONTAINS 2% OR LESS OF CHICKEN FAT, MODIFIED CORNSTARCH, POTATO STARCH, SALT, HYDROLYZED CORN PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, SALT, CHICKEN FAT), SPICES,AUTOLYZED YEAST EXTRACT, FLAVORING, PAPRIKA, TURMERIC.
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Steamed Vegetable Soup Dumplings
Ingredients: water, jackfruit, green cabbage, canola oil, spinach, carrot, rice wine, rice, salt, green onion, sugar, ginger puree, ginger, soy sauce, water, soybeans, wheat, salt, kale, methylcellulose, sea salt, sesame oil, spinach powder, ground ginger, agar-agar, dried shiitake mushroom, yeast extract, white pepper, unbleached enriched flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, modified tapioca starch, wheat flour, sea salt, canola oil
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Soup Dumplings Chicken
Ingredients: chicken meat, water, scallions, gelatin, ginger chopped, ginger, canola oil, water, citric acid, sesame oil, soy sauce, water, defatted soybean, soybean, wheat, salt, sugar, alcohol, chives, shiitake mushroom, rice cooking wine, water, rice, salt, cane sugar, salt, garlic, natural flavor, yeast extract, salt, maltodextrin, natural flavor, yeast extract, white pepper, wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, salt, soybean oil, yeast, glycerin
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Soup Dumplings Pork
Ingredients: pork, water, scallion, gelatin, ginger, canola oil, water, citric acid, rice cooking wine, water, rice, salt, cane sugar, salt, sesame oil, soy sauce, water, defatted soybean and soybean, wheat, salt, sugar, alcohol, natural flavor, yeast extract, salt, maltodextrin, natural flavor, yeast extract, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, salt, soybean oil, yeast, glycerin
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Pork Soup Dumplings
Ingredients: PORK, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, FOOD STARCH (TAPIOCA, SCALLIONS, CORN), ONION, GINGER PUREE (GINGER, WATER), HOISIN SAUCE (SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, CORN STARCH, SOYBEANS, SESAME PASTE, SPICES, WHEAT FLOUR, GARLIC, CHILI PEPPER), SESAME SEED OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), SUGAR, RICE COOKING WINE (RICE WINE, SALT, NATURAL FLAVOR [CONTAINS INVERT SUGAR, SUGAR]), SALT, SUNFLOWER OIL, GELATIN, NATURAL FLAVOR, SPICES.
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Pork shiitake Gyoza Dumpling
Ingredients: That's food with heart. Enjoy! Ingredients: Filling: Pork, Cabbage, Napa cabbage, Shiitake mushroom, Green onion, Corn starch, Soy sauce (water, soybeans, wheat, salt), Water, Salt, Sesame oil, Sugar, Garlic, Natural flavour (contains salt), Ginger, Spice. Wrapper: Bleached enriched flour [wheat flour, enrichment (niacin, iron, thiamine mononitrate, riboflavin, folic acid), benzoyl peroxide, ascorbic acid (dough conditioner), amylase], Water, Canola oil, Salt, Corn starch. Gyoza sauce: Water, Sugar, Soy sauce (water, soybeans, wheat, salt), Vinegar, Canola oil, Salt, Sesame oil, Granulated garlic, Spices (contain turmeric), Guar gum, Xanthan gum. Contains: Soy, Sesame, Wheat. Omg 2% t in a Canada ries a day is 428
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Pork Cabbage Shrimp Dumplings
Ingredients: Filling: Pork, Cabbage, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Bisulfite), Dumpling Pre-Blend (Sugar, Monosodium Glutamate, Salt), Salad Oil (Soybean Oil, Canola Oil), Potato Starch, Sesame Oil, White Pepper Powder. Dough: Bleached Wheat Flour, Water, Salad Oil (Soybean Oil, Canola Oil). CONTAINS: SHELLFISH (SHRIMP), SOY, SESAME, HEAT, SULFITE
The Good
- β Low Sugar
The Bad
- β Contains Fish

Livinβ On The Vedge Dumplings
Ingredients: FILLING: CABBAGE, SHITAKE MUSHROOMS, SCALLIONS, BABY BOK CHOY, GARLIC, CHILI CRISP (SOYBEAN OIL, CHIL PEPPERS, ONION, SOYBEANS, SICHUAN PEPPERCORNS, SUGAR, SALT) SESAME OIL, KOSHER SALT, CHINKIANG VINEGAR, GINGER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, SPINACH POWDER, OLIVE OIL, LYE WATER CONTAINS SOY AND WHEAT
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Vegetable Korean Dumplings
Ingredients: WHEAT FLOUR, TOFU(GRINDED SOYBEAN, FILTERED WATER), SOYBEAN PROTEIN, ONION, GREEN ONION, CABBAGE, RADISH, POTATO VERMICELLI (SWEET POTATO STARCH,WATER), CORN STARCH, LEEK, CORN OIL, EMULSIFIED OIL, SESAME OIL, SUGAR, SALT, GARLIC, SOY SAUCE (SOYBEAN, SALT, WHEAT, WATER), GINGER, BLACK PEPPER POWDER
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Chicken & Dumplings
Ingredients: buttermilk biscuits (enriched unbleached flour [wheat flour, malted barley flour, niacin {b3}, iron, thiamine mononitrate {b1}, riboflavin {b2}, folic acid {b9}], palm oil [with mono and diglycerides], buttermilk powder, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], sugar, salt), chicken (chicken meat, salt), sauce (rendered chicken fat, nonfat dry milk, corn starch, chicken flavor [cooked ground chicken with juices, sea salt, chicken flavor, onion powder, potato flour, carrot powder, turmeric, flavor, black pepper], cane sugar, seasoning [yeast extract, yeast], white pepper, thyme, sage, black pepper, garlic powder), green peas, carrots, onion contains: milk, wheat
The Good
- β Convenient Snack
The Bad
- β Contains Mono- and Diglycerides

Mandu Bulgogi Chicken Dumplings
Ingredients: chicken, cabbage, rehydrated glass noodles, water, sweet potato starch, cabbage, napa, salt, green onion, carrots, soy sauce, water, soybeans, salt, wheat, sugar, soy sauce, water, soybeans, salt, sesame oil, modified food starch, sugar, garlic, distilled vinegar, soybean oil, salt, ginger, yeast extract, black pepper, sunflower oil, smoke flavor, black pepper, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, modified food starch, vegetable oil, salt
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Potstickers Chicken & Vegetable
Ingredients: FILLING: CHICKEN, CABBAGE, GREEN ONION, SUGAR, EXPELLER PRESSED VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CHICKEN BROTH, GINGER, EXPELLER PRESSED SESAME SEED OIL, GARLIC, SPICE, WRAPPER: WHEAT FLOUR, WATER, CORN STARCH, EXPELLER PRESSED VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS: WHEAT, SESAME., SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), WATER, SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, EXPELLER PRESSED CANOLA AND SESAME OILS, NATURAL FLAVOR, CORN STARCH, GINGER AND GARLIC POWDER, SPICES., CONTAINS: WHEAT, SOY, SESAME.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Chicken Potstickers
Ingredients: Proteas Vitamin D 0mcg Calcium 30mg Tron 2mg 2% 10% 4% Potassium 180mg "The % Daily Value (D hals you how much a mutient in a waning a tod contitudas is a daly det 2,000 calories a day is used tor general muttion adica FILLING: CHICKEN, CABBAGE, CONTAINS LESS THAN 2% OF: GREEN ONION, GINGER, WATER, SPICE, FLAVOR ENHANCER (EAST, YEAST EXTRACT, SUGAR, SESAME SEED OIL, SOYBEAN OL, SALT WRAPPER: WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL CONTAINS: WHEAT, SESAME Eat Well, Live Well Aj CASINOMOTO Distributed by: Ajinomoto Foods North Amesics, inc Ontario, CA 91704 1-866-536-8008 mutaincitood com 3881?4 INGR 1388 OIL, C OIL), S STARC AND S CONT
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Anne's Old Fashioned Flat Dumplings - Original
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, less than 0.5% vegetable oil (soybean).
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Dumplings pork
Ingredients: Filling: cabbage, pork, potato starch, organic evaporated cane syrup, green onion, garlic , ginger, canola oil, salt,sesame oil, black pepper, yeast extract, wrapper: water, rice flour, tapioca starch, canola oil, konjac flour, salt, xanthan gum, dipping sauce: water, tamari soy sauce (water, soybeans, salt, alcohol), sugar, white vinegar, ginger, garlic (garlic, water, citric acid), black pepper.
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Weichuan, dumpling sauce, hot
Ingredients: Soy sauce (water, soybean, wheat, salt), sugar, vinegar (water, high acid vinegar (12% acidity), alcohol), blended sesame oil (soybean oil, sesame oil), water, monosodium glutamate, garlic, salt, chili extract, mustard extract.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Dumpling Sauce
Ingredients: Soy sauce (water, soybean, wheat, salt), sugar, vinegar (water, high acid vinegar(12% acidity), alcohol) water, blended sesame oil (soybean oil, sesame oil), monsodium glutamate, garlic, salt, mustard extract, chili extract.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content
