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Dumpling Roundup

We analyzed 124 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
162
Protein
10g
Saturday Dumpling Co

Pork And Cabbage Dumpling

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Twin Marquis

Xiao Long Bao Soup Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
1g
Bibigo

Pork & mushroom Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
1g
Bibigo

Mandu Pork & Vegetable Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Generic

Shrimp Gyoza-style dumplings

Ingredients: dumplings: filling (shrimp [shrimp, salt, sodium citrate, acid citric, sodium bicarbonate] shrimp paste, cabbage, green onion, ginger, sugar, pepper, sesame oil, seasoning, modified starch preparation [starch acetate, vegetable fat, glycerol esters of fatty acids], sugar, salt, seasoning [amino acid], spice (pepper), soy sauce [water, salt, hydrolyzed vegetable protein, sugar, flavor enhancers (monosodium l-glutamate, disodium 5'- ribonucleotides), natural fermentation extract from soy bean and rice (kiage) 2%, caramel iii (ammonia caramel synthetic color, synthetic flavors [dl-alanine soy sauce], acidity regulators [acetic acid, glacial, lactic acid l-, d-and dl], xanthan gum stabilizer, potassium sorbate preservative, acesulfame potassium synthetic sweetener, seasoning powder), coating (soybean oil, soy protein, corn starch, wheat flour, water), sweet chili sauce [sugar, water, chili, (chili, salt, water, acetic acid), vinegar, garlic, modified tapioca starch, salt, xanthan gum], contains: sesame, crustacean shellfish (shrimp), soy, wheat, farm raised shrimp, product of vietnam

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
210
Sugar
0g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
2g
Onefang

Purple Glutinous Rice Dumplings With Chestnuts

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
3g
Hanmandoo

Seafood Fried Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Sugar
0g
Vanessa’s

Veggie Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Protein
11g
Brooklyn Dumpling Shop

Cheesesteak Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
4g
Ajinomoto

Jumbo Chicken Shumai Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
AMOY

Shrimp Dumpling (Hargow)

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Amoy

Shrimp Dumpling (Shaomai)

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
8g
Song Huong Foods

Stuffed Tapioca Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Sugar
4g
Mei Mei

Curried Sweet Potato Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
0g
Wegmans

Chicken dumplings bites

Ingredients: Wheat Flour, Chicken, Water, Onions, Salt, Canola Oil, Spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Hai

Dumpling Wrapper

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Seven & i Premium

Vermicelli Soup with Wonton Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
bibigo

MANDU VEGETABLE DUMPLINGS Kimchi Flavoured

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Synear

Juicy Dumpling Pork & Cabbage

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
2g
Mei Mei

Five Spice Tofu Shiitake Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
1g
Laoban

Pork Soup Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Leanne's Kitchen

Dumplings Pork and Cabbage

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
UMALL

Dumplings - Pork, Prawn & Garlic Chives

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
2g
Samlip

Kimchi Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Sugar
1g
Nom Wah

Pork Soup Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
12g
Luda’s

Chicken april menu Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
2g
SUMM!

PORK GYOZA DUMPLINGS with Chili Crisp Oil

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
181
Sugar
3g
Deep Indian Kitchen

Momo Dumplings - Chicken Tikka Masala

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
11g
Fórtune Avenue

Steamed Chicken Soup Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dumpling category always vegan?+
Not necessarily. We analyzed over 124 products in the Dumpling category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dumpling?+
We rank Dumpling based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dumpling here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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