Dumplings Roundup
We analyzed 103 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Japanese Style Gyoza Pork & Chicken
Ingredients: CABBAGE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PORK, PORK FAT, ONIONS, CHICKEN MEAT, CANOLA OIL, CONTAINS LESS THAN 2% OF: GARLIC CHIVES, RICE FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, GARLIC, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), SEASONING (SALT, YEAST EXTRACT, MALTODEXTRIN), DEXTRIN, SESAME OIL, SUGAR, GELATIN, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR), MONOSODIUM GLUTAMATE, POTATO STARCH, SOY FLOUR, SOY LECITHIN, GINGER, SPICE, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE., SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), DISTILLED VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Ginger Chicken Dumplings
Ingredients: FILLING: FREE-RANGE CHICKEN, CABBAGE, SCALLIONS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HONEY, GINGER, KOSHER SALT, GARLIC, CHINKIANG VINEGAR, SPICES. DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, CANOLA OIL, KOSHER SALT, LYE WATER. CONTAINS SOY AND WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Korean BBQ Vegetable Dumplings
Ingredients: Organic White Wheat Flour, Water, Organic Super Firm Tofu (Water, Sprouted Organic Soybeans, Nigari Magnesium Chloride), Calcium Sulfate), Organic Yellow Onion, Organic Soy Flour, Organic Shoyu Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Light Brown Sugar, Contains 2% Or Less Of The Following: Organic Toasted Sesame Oil, Organic Carrots, Organic Vinegar", Organic Garlic, Organic Green Onion, Organic Roast Beef Flavor (Organic Maltodextrin, Organic Tamari Soy Sauce [Organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavor), Organic Garlic Powder, Organic Canola Oil, Organic Breadcrumbs (Organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Potato Starch, Sea Salt, Organic Onion Powder, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt), Smoked Sea Salt, Organic Black Pepper, Organic Red Chili Pepper. "To Preserve Quality Contains: Wheat, Soy, Sesame.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Asian dumplings in a savory hoisin sauce bowls
Ingredients: organic pasta (organic semolina, organic whole durum wheat flour, water), organic vegetable dumplings (organic unbleached wheat flour, [filtered water, organic cabbage, organic carrots, organic onions, organic kale, organic tofu [filtered water, organic soybeans, magnesium chloride], organic mushrooms, organic tamari [water, organic soybeans, organic alcohol (to preserve freshness), salt], organic high oleic safflower and/or sunflower oil, organic celery, organic cornstarch, organic ginger puree [filtered water, organic ginger], organic garlic, organic toasted sesame seed oil, organic cilantro, organic brown rice vinegar [filtered water, organic brown rice, salt, koji spores), sea salt, organic black pepper), organic tofu (filtered water, organic soybeans, magnesium chloride), organic broccoli, organic green beans, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic carrots, organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic mushrooms, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, organic bell peppers, filtered water, organic cilantro, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic garlic, spices, black pepper,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings
Ingredients: basmati rice (water, basmati rice), onions, whole wheat flour, green peas, cabbage, red bell peppers, lima beans, cauliflower, canola and/or sunflower oil, carrots, spices, celery, garlic, salt, sugar, raisins, cashews, cilantro, green chili, citric acid, turmeric, sodium bicarbonate, mint. contains wheat and cashews.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hearty Chicken Pot Pie Style with Dumplings
Ingredients: chicken broth, potatoes, carrots, cooked white chicken meat, celery, corn, contains less than 2% of: modified food starch, dried peas, water, soybean oil, corn protein (hydrolyzed), salt, chicken fat, cream, soy protein concentrate, butter, onion powder, sodium phosphate, whey protein concentrate, soy protein isolate, titanium dioxide, tomato extract, spice, natural flavor, yeast extract, maltodextrin, wheat starch, garlic powder, egg yolk, honey, flavoring,
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Mini Wontons Chicken & Vegetable Dumplings
Ingredients: chicken, cabbage, leek, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), green onion, onion, oyster flavored sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color), textured soy flour, contains 2% or less of garlic, sesame oil, soy sauce (water, soybeans, wheat, salt), sugar, yeast extract, salt, seasoning (yeast extract, natural flavor, salt), spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Steamed Chicken Soup Dumplings
Ingredients: FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thai Shrimp Gyoza
Ingredients: FILLING (Shrimp, White Cabbage, Chives, Green Onion, Onion, Ginger, Garlic, Soybean Oil, Sesame Oil, Wheat Flour, Wheat Starch, Sugar, Salt, Pepper, Vegetable Powder (Onion, Cabbage, Carrot, Spring Onion, Maltodextrin [corn], Salt), DOUGH (Unbleached Wheat Flour, Tapioca Starch, Water, Palm Oil).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Steamed Dumplings Pork & Vegetable
Ingredients: pork, cabbage, onion, tofu, water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride, green onion, soup base, gelatin, yeast extract, salt, soy sauce, water, soybeans, wheat, salt, sesame oil, garlic, sugar, vegetable oil, jalapeno, yeast extract, salt, black pepper, ginger powder, red pepper, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, food starch, vegetable oil, soy sauce, water, soybeans, wheat, salt, sugar, water, distilled vinegar, green chili puree, onion flavor, canola oil, onion extract, flavor
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Steamed Dumplings
Ingredients: Nutrition Facts 6 servings per container Serving size 1 tray (170g) Amount per serving Calories Total Fat 7g Saturated Fat 15g Trans Fat 0g Cholesterol 40mg Sodium 580mg Total Carbohydrate 30g Dietary Fiber 2g Total Sugars 2g Includes 1g Added Sugars Protein 15g Malia" 9% 8% 13% 25% 11% 7% 2% Vitamin D 0mcg Calcium 20mg Iron 07mg Potassium 110mg 0% 2% 4% 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Filling: Chicken, Cabbage, Onion, Soup Base Water, Gelatin, Chicken Broth Base [Chicken Broth, Salt, Yeast Extract, Chicken Fat, Dried Cooked Chicken, Flavor, Modified Potato Starch, Garlic Extracti), Shiitake Mushroom (Water, Dried Shiitake Mushroom), less than 2% of Garlic, Sesame Oil, Sugar, Yeast Extract, Soy Sauce Water, Soybeans, Wheat, Salt), Salt, Seasoning (Yeast Extract, Flavoring, Salt, Ginger Powder, Black Pepper Dough: Wheat Flour, Water, Potato Starch, less than 2% of Salt, Soybean Oil Contains: Sesame, Soy, Wheat
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Chicken & Dumplings
Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, cream, chicken fat, xanthan gum, lactic acid, soy lecithin. Contains: Egg, wheat, milk, soy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Steamed Pork & Ginger Soup Dumplings
Ingredients: FILLING (PORK, SOUP BASE [WATER, GELATIN, YEAST EXTRACT, SALT], GINGER, ONION, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], GREEN ONION, SUGAR, COOKING RICE WINE [WATER, ALCOHOL, SALT], SESAME OIL, SOYBEAN OIL, SALT, WHITE PEPPER, YEAST EXTRACT), DOUGH (WHEAT FLOUR, WATER, POTATO STARCH, SALT, SOYBEAN OIL)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thai vegetable dumplings
Ingredients: Organic White Wheat Flour, Organic Super Firm Tofu (Water, Sprouted Organic Soybeans, Nigari [Magnesium Chloride], Calcium Sulfate), Water, Organic Breadcrumbs (Organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Contains 2% Or Less Of The Following: Organic Apple Cider Vinegar, Organic Green Onion, Sea Salt, Organic Bok Choy, Organic Vinegar* Organic Ginger, Organic Chopped Onion, Organic Toasted Sesame Oil, Organic Garlic, Organic Cane Sugar, Organic Canola Oil, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt), Organic Maltodextrin, Salt), Organic White Pepper, Organic Red Chili Pepper
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CHICKEN GYOZA POTSTICKERS Dark Chicken Meat & Vegetable Dumplings
Ingredients: BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fully Cooked Mini Wontons Chicken & Cilantro
Ingredients: Wonton filling (chicken, cabbage, bean thread (water, sweet potato starch, carrageenan, salt), onion, cilantro, green onion, soy sauce (water, soybean, wheat, salt), sugar, salt, garlic, black pepper, wonton dough (wheat flour, water, wheat gluten, soybean oil, salt)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pork Gyoza Potstickers
Ingredients: Filling: Pork, Cabbage, Onion, Textured Soy Protein (Water, Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt. CONTAINS WHEAT, SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic thai basil vegetable dumplings
Ingredients: FILLING: ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC GREEN PEAS, ORGANIC CARROTS, ORGANIC YELLOW ONION, ORGANIC ROASTED RED BELL PEPPER, ORGANIC BLANCHED BASIL, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, SEA SALT, YEAST), ORGANIC POTATO STARCH, ORGANIC GINGER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), SEA SALT, ORGANIC CRUSHED GARLIC, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC CANE SUGAR, ORGANIC LIME JUICE, NATURAL FLAVOR, ORGANIC CHILI PEPPER FLAKES, ORGANIC BLACK PEPPER. DOUGH: ORGANIC WHITE WHEAT FLOUR, WATER, ORGANIC CANOLA OIL, SEA SALT. *TO PRESERVE QUALITY CONTAINS: WHEAT, SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shrimp Gyoza-style dumplings
Ingredients: dumplings: filling (shrimp [shrimp, salt, sodium citrate, acid citric, sodium bicarbonate] shrimp paste, cabbage, green onion, ginger, sugar, pepper, sesame oil, seasoning, modified starch preparation [starch acetate, vegetable fat, glycerol esters of fatty acids], sugar, salt, seasoning [amino acid], spice (pepper), soy sauce [water, salt, hydrolyzed vegetable protein, sugar, flavor enhancers (monosodium l-glutamate, disodium 5'- ribonucleotides), natural fermentation extract from soy bean and rice (kiage) 2%, caramel iii (ammonia caramel synthetic color, synthetic flavors [dl-alanine soy sauce], acidity regulators [acetic acid, glacial, lactic acid l-, d-and dl], xanthan gum stabilizer, potassium sorbate preservative, acesulfame potassium synthetic sweetener, seasoning powder), coating (soybean oil, soy protein, corn starch, wheat flour, water), sweet chili sauce [sugar, water, chili, (chili, salt, water, acetic acid), vinegar, garlic, modified tapioca starch, salt, xanthan gum], contains: sesame, crustacean shellfish (shrimp), soy, wheat, farm raised shrimp, product of vietnam
The Good
- ● Sugar Free
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
