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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 233)

Calories
137
Sugar
9g
Innovasian Cuisine

Rice bowl

Ingredients: Cooked white rice (water, rice), sauce (water, evaporated cane syrup, soy sauce [water, wheat, soybeans, salt], corn starch, vinegar [distilled white vinegar and filtered water], concentrated orange juice, toasted sesame oil, ginger puree [ginger, water], salt, crushed garlic [garlic, citric acid], garlic, paprika, annatto extract color, color [canola oil, extractives of paprika], xanthan gum, natural flavor), chicken (chicken breast meat, water, corn starch, potato starch, sodium bicarbonate, salt, fully cooked in vegetable oil [soybean oil, canola oil]), broccoli and carrots.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
605
Sugar
44g
Godiva

Masterpiece dark chocolate ganache hearts bar

Ingredients: Sugar, unsweetened chocolate, hydrogenated vegetable oil (palm, palm kernel), cocoa butter, butter oil (milk), milk powder, emulsifier (soy lecithin), skim milk powder, salt, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker

Kettle Hearty Oats

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
43g
Unknown

Crosse & blackwell 29 ounce mincemeat plain

Ingredients: Apples, Sugar, Water, Raisins, Distilled Vinegar, Corn Starch, Sea Salt, Orange Peel, Spices, Orange Juice, Tapioca Syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
414
Sugar
31g
General Mills

Puffs sweet & crunchy corn puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
25
Sugar
4g
Unknown

Cough Drops Citrus Assorted 1X14 1N

Ingredients: Glucose syrup, sugar, sodium ascorbate, citric acid, natural and artificial flavoring, ascorbic acid, beta carotene (color), soy lecithin, red 40.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
150
Protein
27g
365 Whole Foods Market

Albacore Wild Tuna

Ingredients: Chunk white albacore tuna, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Stacy's

Parmesan Garlic & Herb Pita Chips

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil and/or Canola Oil, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, and less than 2% of the following: Whole Wheat Flour, Organic Cane Sugar, Dried Garlic, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Yeast, Parsley, Malted Barley Flour, Rosemary Extract (Antioxidant), and Ascorbic Acid (Antioxidant). CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Trident

Mint bliss sugar-free gum

Ingredients: sorbitol, gum base, xylitol, glycerin, mannitol, natural and artificial flavor, less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), blue 2 lake, soy lecithin,phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Contains Blue 2 (Indigo Carmine)
View Full Analysis
Calories
571
Sugar
7g
Unknown

Lay's Honey Barbecue Potato 9.5 Ounce Bag

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Honey BBQ Seasoning (Sugar, Salt, Dextrose, Torula Yeast, Onion Powder, Spices, Maltodextrin [Made from Corn], Tomato Powder, Brown Sugar, Fructose, Yeast Extract, Molasses, Natural Flavor [Including Milk], Corn Starch, Honey, Gum Arabic, Paprika Extracts, Caramel Color, Garlic Powder, Citric Acid, and Sunflower Oil). CONTAINS A MILK INGREDIENT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Sugar
28g
Unknown

Karo, pancake syrup, 16fo

Ingredients: Corn syrup, high fructose corn syrup, salt, artificial maple flavor, sodium benzoate (used toprotectquality), caramel color.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
0g
Quaker, Quaker Oats

Quaker flavor variety instant grits

Ingredients: Degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, maltodextrin, natural flavor, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), natural and artificial flavor, hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Sugar
11g
Lay's

Oven baked sour cream onion flavored potato crisps

Ingredients: dried potatoes, corn starch, corn oil, sugar, skim milk, and less than 2% of the following: salt, dextrose, soy lecithin, cultured skim milk, whey, onion powder, sour cream (cultured cream, skim milk), natural flavors, parsley, and citric acid, contains milk and soy ingredients,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
Nabisco

Mini Chips Ahoy! Cookies

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, palm and/or palm kernel oil, cocoa (processed with alkali), high fructose corn syrup, dextrose, salt, baking soda, skim milk, soy lecithin, artificial and natural flavor, caramel color, milk.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
77g
Unknown

Swedish Fish

Ingredients: Sugar, invert sugar, corn syrup, modified corn starch, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, red 40, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Himalayan Pink salt

Ingredients: shalls 1.00 bloom PURE RAW HONEY WHITE CLOVER >>>>> >>>>>>> Kosher Certified U VEGAN Certified Vegan >> JUDGED TASTING SALT IN THE WORLD HIMALAYAN CH HIMALAYAN PINK SALT COARSE BALAL >>> BUREAU VERITAS 100% Naturally Pure From The Himalayan Salt Mines To Your Kitchen Net Weight: 2 lbs (907g) Marshalls99.15.9 1285-0480 COMPARE AT $7.00 8540--4010--977482--NUS01 $3.99 NON GMO Project VERIFIED nongmoprofe PIRE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
525
Sugar
50g
Dove

Promises christmas dark chocolate peppermint bark candy ounce

Ingredients: Semisweet chocolate (sugar, chocolate , chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural and artificial flavors), white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural and artificial flavors, pgpr, salt, tocopherols to maintain freshness), peppermint pieces [sugar, corn syrup, coconut oil, coloring (includes red 40), natural flavor, soy lecithin].

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
327
Protein
43g
Orgain

Vanilla bean plant based protein & greens powder

Ingredients: Orgain organic protein blend (organic pea protein, organic brown rice protein, organic chia seed), orgain organic creamer base (organic acacia gum, organic high oleic sunflower oil, organic inulin, organic rice dextrins, organic rice bran extract, organic rosemary extract), organic natural flavors, organic erythritol, orgain organic greens blend (organic spinach, organic broccoli, organic kale), natural flavor, sea salt, organic acacia gum, organic guar gum, organic stevia, xanthan gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
19g
Planters

Smoked almonds

Ingredients: Almonds, peanut oil, sea salt, contains less than 2% of hydrolyzed corn protein, corn maltodextrin, natural flavor, canola oil, soybean oil, natural smoke flavor.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
56
Sugar
13g
Tropicana

Pineapple orange juice drink

Ingredients: filtered water, high fructose corn syrup, pineapple juice concentrate, clarified pineapple juice concentrate, orange juice concentrate, natural and artificial flavors, citric acid, pectin, ascorbic acid (vitamin c) and beta-carotene (color),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
46g
Oreo

Handisnacks oreo cookie sticks n crme dip snack packs

Ingredients: Oreo cookie sticks:unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, artificial flavor, creme dip: sugar, canola and/or palm and/or palm kernel oil, artificial color, soy lecithin, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
346
Protein
11g
Big Mama

Pickled Sausage

Ingredients: Mechanically separated chicken, pork, soy protein concentrate, salt, flavoring, less than 2% of: corn syrup solids, beef, paprika, sodium erythorbate, sodium nitrite, red 40. pickled in vinegar, water, salt, red 40.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
800
Sugar
0g
Equal Exchange

Organic Extra Virgin Olive Oil

Ingredients: 100% Organic Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
52g
Reese's

Peanut butter cups, snack size

Ingredients: Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; salt; tbhq and citric acid, to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
396
Sugar
30g
Nestlé

Vanilla simply dipped mini frozen sundae cones

Ingredients: Cone (wheat flour, sugar, coconut oil, sunflower lecithin, salt, caramel color), chocolatey coating (vegetable fat [coconut oil, shea butter], sugar, cocoa processed with alkali, soy lecithin), cream, skim milk, whey concentrate, sugar, glucose-fructose-syrup (contains wheat), glucose syrup (contains wheat), whey protein concentrate, mono and diglycerides, carob bean gum, guar gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
581
Sugar
42g
Dove

Promises peanut butter and dark chocolate candy

Ingredients: Sweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, skim milk, lactose, soy lecithin, pgpr, artificial and natural flavors), peanut butter creme [peanut butter (peanuts, palm oil), hydrogenated palm kernel oil, sugar, partially defatted peanut flour, salt, corn syrup, tbhq to maintain freshness].

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
563
Sugar
56g
Dove

Promises milk chocolate candy

Ingredients: Milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, artificial flavor).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
529
Sugar
50g
Reese's

Box pc peanut butter creme egg milk chocolate easter eggs candy

Ingredients: Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; contains 2% or less of: cocoa butter; hydrogenated vegetable oil [palm kernel oil; palm oil]; salt; palm kernel oil; cornstarch; tbhq and citric acid, to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
161
Protein
20g
Good & Gather

Turkey Sausage

Ingredients: turkey, salt, spices, sugar, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
46g
Nabisco

Newtons

Ingredients: Figs, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, invert sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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