Detailed Reviews (Page 244)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, natural and artificial flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Chocolate drink
Ingredients: Water, high fructose corn syrup, whey (from milk), contains less than 2% of cocoa (alkali process), nonfat dry milk, natural and artificial flavors, sodium caseinate (from milk), corn syrup solids, calcium phosphate, dipotassium phosphate, palm oil, guar gum, xanthan gum, mono and diglycerides, salt, spice, soy lecithin, niacinamide (vitamin b3), sucralose, vitamin a palmitate, riboflavin (vitamin b2), vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Mini Chocolate Chip Cookie Dough
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), nestle toll house semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), sugar, shortening (palm oil, high oleic canola oil, beta carotene [color]), water, 2% or less of corn syrup solids, eggs, molasses, salt, baking soda (contains soy lecithin), sodium aluminum phosphate, natural flavor, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Dark Chocolate Confection
Ingredients: Sugar, chocolate cocoa butter, skim milk, milk fat, whey, soy lecithin, hazelnut paste. artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry fruit spread
Ingredients: Organic strawberries, organic sugar, fruit pectin, organic fruit and vegetable juice (color), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Zero Calories Soda
Ingredients: Carbonated water, citric acid, natural and artificial flavors, sucralose, sodium benzoate, caffeine, malic acid, red 40, acesulfame potassium, aspartame, phosphoric acid and acacia gum.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Puff pastry shells
Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, turmeric and annatto extracts for color. contains: wheat, soy.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Boil-in-Bag Enriched Long Grain Rice
Ingredients: enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)],
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

wild berry sparkling energy seltzer
Ingredients: Carbonated purified water, natural flavor, organic caffeine, organic guarana extract, organic panax ginseng extract, niacinamide (vit b3), d-calcium pantothenate (vit b5), pyridoxine hydrochloride (vit b6), cyanocobalamin (vit b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Balsamic Vinegar
Ingredients: Balsamic vinegar, potassium metabisulfite added as a preservative. 6% acidity.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Yellow Cornbread & Muffin Mix
Ingredients: ENRICHED BLEACHED FLOUR, ENRICHED DEGERMINATED YELLOW CORN MEAL (WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), SALT, CORN STARCH.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
Ingredients: Degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, maltodextrin, natural flavor, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), natural and artificial flavor, hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Ingredients: Degerminated white corn grits, salt, soy flour, calcium carbonate, hydrolyzed corn and soy protein, soybean oil, monosodium glutamate, torula yeast, caramel color, sugar, corn maltodextrin, palm oil, corn syrup solids, reduced iron, natural and artificial flavor, spice, sodium caseinate, niacinamide*, red 3 (color), bht and citric acid (preservatives), mono and diglycerides, potassium phosphate, tocopherols (preservative), thiamin mononitrate*, riboflavin*, folic acid*. *one of the b vitamins.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Instant grits original value
Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lemon berry squeeze
Ingredients: Water, high fructose corn syrup, and less than 2% of: concentrated juices (apple, clarified pineapple, passionfruit, orange), fruit purees (apricot, papaya, guava), ascorbic acid (vitamin c), citric acid, natural and artificial flavors, pectin, acacia gum, ester gum, red 40, sucralose, potassium sorbate and sodium hexametaphosphate (preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Natural applewood smoked uncured ham
Ingredients: Ham, water cultured dextrose*, contains less than 2% of sea salt, honey, vinegar*, cultured celery juice*, cherry powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark chocolate chunk granola bars
Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, corn syrup solids, glycerin, invert sugar. contains 2% or less of: soybean oil, fructose, calcium carbonate, sorbitol, salt, natural flavor, soy lecithin, coconut paste, molasses, tocopherols (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Orange flavored biscuits
Ingredients: Glucose syrup, sugar, bittersweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, artificial flavor, polyglycerol polyricinoleate (emulsifier)), enriched wheat flour(wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), eggs, potato starch, glycerin, canola oil, orange juice concentrate, pectin, fruitpuree concentrates (grapefruit, pineapple, lemon), citric acid, natural and artificial flavor, malic acid, sodium citrate, salt, maltodextrin, ascorbic acid, guar gum, artificial color, glyceryl monostearate manufactured on equipment that processes milk and tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Raspberry Tea
Ingredients: Filtered water, citric acid, tea, aspartame, potassium citrate, natural flavors, malic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Banana Chocolate Chip Muffins
Ingredients: Zucchini, egg whites, gluten free flour blend (brown rice flour, sorghum flour, corn starch, flaxseed meal), sugar, whole eggs, certified gluten free oats, soluble corn fiber, semi-sweet chocolate chips (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin [an emulsifier], vanilla extract), banana, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), canola oil, natural banana flavor, salt, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tangy Fruit Smiles Snacks
Ingredients: sugar, corn syrup, apple juice from concentrate, modified cornstarch, cornstarch, canola oil, citric acid, natural , artificial flavors, ascorbic acid (vitamin c), sodium citrate, white mineral oil, carnauba wax, red 40, blue 1, yellow 6, yellow 5,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Devils food cookie cakes
Ingredients: Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), invert sugar, corn syrup, cocoa (processed with alakali), nonfat milk, gelatin, glycerine, soy lecithin, cornstarch, chocolate, palm oil, ammonium bicarbonate, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepsi caffeine free
Ingredients: Carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, citric acid, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Pad Thai
Ingredients: Rice noodles* (water, rice noodles*[rice*, tapioca starch*]), tofu* (water, soybeans*, glucono delta lactone, magnesium chloride), carrots*, bell peppers, shiitake mushrooms*, snow peas, sesame oil, water, brown sugar* (cane sugar*, molasses*), green onions, cabbage*, soy sauce* (water, soybeans*, wheat*, salt, alcohol*), garlic, rice vinegar, non-gmo expeller pressed canola oil, soy okara*, pea protein, tamarind, tomato paste, cornstarch, spices, ginger, lime juice, vegetable broth* [(carrot, celery, onion, tomato)*, salt, yeast extract*, cane sugar*, soy sauce (water, soybean, salt, alcohol)*, maltodextrin*, yeast extract, potato starch*, vegetable juice concentrate (carrot, celery)*, onion powder*, garlic powder*, spices*, natural flavor], lemongrass, wakame seaweed, paprika oleoresin, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grands Flaky Layers Original
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: dextrose, vital wheat gluten, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, propylene glycol alginate, preservatives (tbhq and citric acid), butter, beta carotene (for color), natural and artificial flavor.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Crackers, Organic Einkorn Sourdough, Rosemary
Ingredients: Organic einkorn flour, organic einkorn sourdough starter (organic einkorn flour, water), organic palm fruit oil, sea salt, organic rosemary.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Dragon Fruit Smoothie Packs
Ingredients: Organic dragon fruit (pitaya) pulp with seeds
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
