Detailed Reviews (Page 8)

The original pancake & waffle mix pound box
Ingredients: Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG AND SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Aunt jemima pancake syrup lite
Ingredients: high fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Lite Syrup, Original
Ingredients: High fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Buttermilk Corn Meal Mix
Ingredients: ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED BUTTERMILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, dried buttermilk, calcium carbonate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original instant grits, original
Ingredients: Degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide*, bht and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buttermilk Pancakes & Waffle Mix
Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cracker
Ingredients: Sugar, corn syrup, popcorn, peanuts, molasses, salt, corn and/or soybean oil, and soy lecithin.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz
Ingredients: Whole grain rolled oats, whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), corn syrup, crisp rice (rice flour, sugar, barley malt, salt, rice extract, monoglycerides), sugar, dextrose, partially defatted peanut flour, peanut flavored chips (sugar, vegetable oil (palm kernel and palm oil), partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin), peanut butter spread (peanuts, sugar, palm oil, salt, peanut oil), glycerin, liquid invert sugar, potassium gluconate, sorbitol, sunflower oil with natural tocopherol added to preserve freshness, nonfat dry milk, whey protein concentrate, tricalcium phosphate, water, milk protein isolate, salt, natural flavor, magnesium phosphate, soy lecithin, mixed tocopherols, ascorbic acid, maltodextrin, modified corn starch, vitamin e (dl-alpha tocopheryl acetate), corn starch, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), cyanocobalamin (vitamin b12).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sweetened Corn & Oat Cereal
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dressing With Balsamic Vinegar
Ingredients: WATER, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), BALSAMIC VINEGAR, SUN DRIED TOMATOES, SALT, GARLIC, SPICES, XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry soft baked bars squares with fruit filling, strawberry
Ingredients: whole grain oats, whole grain wheat, invert sugar, glycerin, brown sugar, strawberry puree concentrate, apple powder, oligofructose, vegetable shortening (canola oil, palm oil, palm kernel oil), sugar, brown rice crisp (whole grain brown rice flour, sugar, salt), contains 2% or less of: modified corn starch, vegetable oil (palm kernel and palm oil), corn starch, salt, natural flavor, baking soda, citric acid, tocopherols (to preserve freshness),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
Ingredients: Whole grain rolled oats, sugar, creaming agent (maltodextrin, sunflower and palm oils, whey, sodium caseinate), flavored and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial peach flavor, citric acid, annatto [color]), salt, calcium carbonate, guar gum, artificial flavor, niacinamide*, vitamin a palmitate, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Sulfite
- ● High Sugar Content

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Ingredients: Whole grain rolled oats, maltodextrin, whey protein isolate, oat flour, natural and artificial flavor, salt, caramel color, soy lecithin, acesulfame potassium, sucralose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cinnamon Schoolbook Cookies
Ingredients: UNBLEACHED ENRICHED FLOUR (_WHEAT_ FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CINNAMON, NATURAL FLAVOR, SODIUM BICARBONATE, SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Purpose Sauce
Ingredients: TOMATO CONCENTRATE, (TOMATO PASTE AND WATER), VINEGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, CORN SYRUP, SALT, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, TAMARIND, CORN STARCH, NATURAL FLAVORS AND OTHER SPICES.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian specialty cake with raisins
Ingredients: Wheat flour, eggs, raisins, sugar, butter, natural yeast (gluten), skimmed milk powder, emulsifier: mono and diglycerides of fatty acids, soy lecithin, salt, flavours, preservative: potassium sorbate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Capn crunch peanut butter
Ingredients: corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or canola oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, corn maltodextrin, reduced iron, niacinamide, zinc oxide, soybean oil, bht (preservative), thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Sundae Ice Cream
Ingredients: Milk, caramel (corn syrup, high fructose corn syrup, sweetened condensed skim milk [pasteurized skim milk, sugars], water, heavy cream, butter [cream, salt], natural flavors, sodium alginate, salt, sodium bicarbonate, sodium citrate), cream, skim milk, sugar, whipped topping [water, sugar, hydrogenated palm kernel oil, dextrose, corn syrup, sodium caseinate, carbohydrate gum, polysorbate 60, artificial flavor, salt, soy protein isolate, polyglycerol esters of fatty acids, mono and diglycerides, sodium citrate, soy lecithin, xanthan gum), corn syrup, chocolate flakes (sugar, chocolate, milkfat, cocoa butter, chocolate [processed with alkali], soy lecithin, vanilla extract), whey protein concentrate, natural flavor, guar gum, mono and diglycerides, xanthan gum, carrageenan, annatto and turmeric extract (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Premium Ice Cream
Ingredients: Milk, cream, skim milk, sugar, corn syrup, whey protein concentrate, whey, natural flavor, guar gum, annatto and turmeric extract (color), mono and diglycerides, xanthan gum, carrageenan, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Premium Ice Cream
Ingredients: MILK, CREAM, SUGAR, SKIM MILK, CHERRIES, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, RED BEET (COLOR), NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, MILKFAT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, RED 40, BLUE 1, SOY LECTHIN.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Orange Cream Ice Cream Bars
Ingredients: Milk, sugar, water, cream, corn syrup, skim milk solids, high fructose corn syrup, whey, orange pulp, natural flavors, concentrated orange juice, vanilla extract, citric acid, guar gum, mono and diglycerides, carob bean gum, cellulose gum, carrageenan, pectin, yellow 6.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Ice Cream Bars
Ingredients: FORBIDDEN CHOCOLATE ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK SOLIDS, WATER, COCOA (PROCESSED WITH ALKALI), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, SALT. CHOCOLATE FLAVORED COATING INGREDIENTS: COCONUT OIL
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Premium Ice Cream
Ingredients: COCONUT ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, CREAMED COCONUT, GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CITRIC ACID, XANTHAN GUM, CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Premium Ice Cream
Ingredients: MILK, CREAM, CORN SYRUP, SKIM MILK, SUGAR, PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, VANILLA], GROUND PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SALT, SOY LECITHIN), PEANUTS, WHEY PROTEIN CONCENTRATE, WHEY BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL SHORTENING WITH SOY LECITHIN (PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN AND COTTONSEED OILS), CORN OIL, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, PHOSPHORIC ACID, CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Ice Creak, Forbidden Chocolate
Ingredients: Milk, cream, skim milk, sugar, corn syrup, cocoa (processed with alkali), whey protein concentrate, whey, buttermilk, natural flavor, guar gum, mono and diglycerides, xanthan gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Premium Ice Cream
Ingredients: BUTTER PECAN ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, ROASTED PECANS (PECANS, PEANUT OIL, BUTTER, SALT), WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, SALT, ANNATTO EXTRACT AND TURMERIC (FOR COLOR), CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Premium Ice Cream
Ingredients: VANILLA / CHOCOLATE / STRAWBERRY ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, STRAWBERRY PUREE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, GUAR GUM, VANILLA EXTRACT, MONO AND DIGLYCERIDES, BEET JUICE (FOR COLOR), NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, CARRAGEENAN, PECTIN, ANNATTO EXTRACT AND TURMERIC (FOR COLOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
