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Egg Bites Roundup

We analyzed 40 products to help you choose the healthiest & safest options.

Finding the perfect Egg Bites shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 40 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Egg Bites you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
214
Sugar
2g
Unknown

Organic veggie bites

Ingredients: organic vegetables (organic carrots, organic celery, organic onions, organic sweet potatoes, organic kale, organic broccoli, organic tomatoes in organic tomato juice [organic tomatoes, organic tomato juice]), organic brown rice flour (organic brown rice, organic rice bran), organic sunflower seeds, organic soybean oil, contains 2% or less of organic oats, organic cornstarch, sea salt, organic black pepper.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
238
Protein
12g
Morning Star Farms, Morningstar farms

Veggie Chik'N & Cheeze Taquito Bites, Chicken; Cheeze

Ingredients: Water, Green Chiles, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/Or Sunflower), Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (Water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Mozzarella Style Vegan Cheeze (Water, Coconut Oil, Starch Blend [Potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose For Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Soy Protein Isolate, Onion Powder, Contains 2% Or Less Of Modified Food Starch, Wheat Gluten, Salt, Yellow Corn Meal, Methylcellulose, Corn Starch, Tapioca Dextrin, Yeast Extract, Yellow Corn Germ, Spices, Rice Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Potato Starch, Konjac Flour, Natural Flavors, Garlic Powder, Dried Yeast, Sugar, Cellulose Gum, Barley Malt Extract

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
169
Protein
12g
THREE BRIDGES

Spinach & Bell Pepper Egg Whites EGG BITES

Ingredients: EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (INONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, ROASTED RED BELL PEPPER, CORN STARCH, GREEN

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
310
Protein
20g
Three Bridges

Three bridges cheese & uncured bacon egg bites

Ingredients: Egg, cottage cheese (cultured pasteurized nonfat milk, milk, cream, salt, stabilizer [guar gum, xanthan gum, carrageenan, locust bean gum], natural flavor), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]), uncured bacon - no nitrates or nitrites added except for that naturally occurring in cultured celery juice and sea salt (pork, water, salt, turbinado sugar, seasoning [cultured celery juice powder, sea salt]), unsalted butter, granulated garlic, spices.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
151
Protein
14g
Trader Joe's

Egg White Bites

Ingredients: EGG WHITES, CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], CELLULOSE POWDER [ANTI-CAKING]), SPICY TURKEY BREAKFAST SAUSAGE (GROUND TURKEY THIGH MEAT, SALT, SUGAR, SPICES [RED PEPPER, BLACK PEPPER, SAGE, CORIANDER, ROSEMARY), NATURAL FLAVOR), COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CHEESE CULTURES), CORNSTARCH, BUITEN PASSURIZED CREAM, SALT), CONTAINS 2% OR LESS OF GARLIC POWDER, SALT, DRIED ONION, XANTHAN GUM, CITRIC ACID (TO MAINTAIN COLOR), CHIVES, WHITE PEPPER

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
185
Protein
13g
Ham snd gruyerr

Egg bites

Ingredients: EGG WHITES, COTTAGE CHEESE, MONTEREY JACK CHEESE, PLAIN YOGURT, COOKED SMOKED UNCURED HAM, SEA SALT, CELERY JUICE SOLIDS, UNSALTED BUTTER, ROASTED RED BELL PEPPER, GRUYERE CHEESE, SPINACH, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, CAYENNE CHILI, SPICES.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
200
Protein
13g
Three Bridges

Uncured Ham & Cheese Egg Bites

Ingredients: Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [Nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Cooked Smoked Uncured Ham - no nitrates or nitrites added except those naturally occurring in sea salt and celery juice solids (Pork, Water, Sea Salt, Sugar, Smoke Flavor, Celery Juice Solids), Unsalted Butter, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chili, Spices.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
169
Protein
12g
Heb Higher Harvest

Spinach & Bell Pepper 2 Egg White Bited

Ingredients: EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL)), SPINACH, PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), UNSALTED BUTTER, GREEN BELL PEPPER, ROASTED RED BELL PEPPER, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILE, SPICES. CONTAINS: EGG, MILK.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
126
Protein
10g
Trader Joe's

Egg Bites Cheese, Spinach & Kale

Ingredients: EGG WHITES, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CHEESE CULTURE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME, NATAMYCIN [MOLD INHIBITOR]), BUTTER (CREAM, SALT), CORNSTARCH, SPINACH, KALE, SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CITRIC ACID (TO MAINTAIN COLOR), WHITE PEPPER. CONTAINS MILK, EGG.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
188
Sugar
2g
Unknown

Veggie bites

Ingredients: organic vegetables (organic carrots, organic celery, organic onion, organic sweet potato, organic corn, organic kale, organic tomatoes in organic tomato juice), organic brown rice flour, organic sunflower seeds, organic soybeΓ‘n oil, organic oats, organic corn starch, sea salt, organic spice, made by: don lee farms inglewood, ca 90302 ask@donleefarms,com @donleefarms certified organic by organic certifiers heating instructions: (individual ovens may vary) microwave: place up to six (6) bites on a microwave safe dish and heat on high for 1 minute to 1 minΓΊte and 30 seconds, or until hot, let it stand 1 minute before serving, skillet: preheat a non-stick pan over medium heat, place bites on the skillet and heat for 3-4 minutes moving occasionally, let it stand 1 minute before serving, conventional oven: pre-heat oven to 375Β°f, place bites on a cookie sheet and place them in the oven for 10-12 minutes or until hot, let it stand 1 minute before serving, a portion of profits is donated to regional , national hunger - relief organizations, learn more at donleefarms,com item number: 1340640 ithin 3 days of opening 87427 43731

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
169
Protein
12g
Three Bridges

Spinach & Bell Pepper Egg Bites

Ingredients: egg whites, cottage cheese, cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer (nonfat milk, locust bean gum, agar), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), spinach, plain yogurt (grade a pasteurized whole milk, nonfat milk, cultures), unsalted butter, green bell pepper, roasted red bell pepper, corn starch, canola oil, granulated garlic, cayenne chili, spices

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
210
Protein
14g
Kirkland Signature

Sous Vide Egg Bites Uncured Bacon & Gouda

Ingredients: Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).

The Good

  • ● Low Sugar

The Bad

  • ● Contains Mono- and Diglycerides
View Full Analysis
Calories
126
Sugar
3g
Starbucks

Egg Bites

Ingredients: cage free egg whites, cottage cheese, monterey jack cheese, red bell peppers, rice starch, unsalted butter, feta cheese, green onion, canola oil, salt, hot sauce, spice

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
151
Protein
12g
Member's Mark

Egg White Bites

Ingredients: EGG WHITES, NONFAT COTTAGE CHEESE, SHREDDED MONTEREY JACK CHEESE, FIRE ROASTED RED BELL PEPPER, RICE STARCH, BUTTER, SPINACH, FETA CHEESE, GREEN ONION, CANOLA OIL, SALT, VINEGAR, HOT SAUCE, WHITE PEPPER.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
wecook

Mini omelettes Egg Bites Spinach & Red Pepper

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Egg White Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
193
Protein
11g
Starbucks

Egg Bites, Italian Sausage

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
210
Protein
12g
Greenfield

Uncured Bacon Egg Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
231
Protein
15g
Park Street Deli

Sous Vide Egg Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
wecook

Mini omelettes Egg Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
240
Protein
17g
Wawa

Egg Bites Bacon + White Cheddar

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
118
Protein
10g
Trader Joe's

Harvest Vegetable Hash Egg White Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
158
Protein
12g
Good & Gather

Cheddar Cheese & Roasted Red Pepper Egg Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
167
Sugar
4g
Greenfield

Spinach And Red Pepper Egg Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
312
Protein
12g
kairos

EGG BITES uncured Bacon, Egg* & Cheddar

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
184
Protein
11g
Good and Gather

Sausage, Monterey jack cheese and bell pepper egg bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
169
Sugar
2g
Three Bridges

Kale & Spinach Egg Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
158
Protein
11g
Good & Gather

Broccoli Cheddar Egg Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Greenfield Natural Meat Co.

Uncured Bacon Egg Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
218
Protein
17g
Member’s Mark

Sous Vide Egg Bites

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Egg Bites category always vegan?+
Not necessarily. We analyzed over 40 products in the Egg Bites category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Egg Bites?+
We rank Egg Bites based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Egg Bites here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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