Fats Roundup
We analyzed 1058 products to help you choose the healthiest & safest options.
Finding the perfect Fats shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1058 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Fats you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz
Ingredients: Whole grain rolled oats, whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), corn syrup, crisp rice (rice flour, sugar, barley malt, salt, rice extract, monoglycerides), sugar, dextrose, partially defatted peanut flour, peanut flavored chips (sugar, vegetable oil (palm kernel and palm oil), partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin), peanut butter spread (peanuts, sugar, palm oil, salt, peanut oil), glycerin, liquid invert sugar, potassium gluconate, sorbitol, sunflower oil with natural tocopherol added to preserve freshness, nonfat dry milk, whey protein concentrate, tricalcium phosphate, water, milk protein isolate, salt, natural flavor, magnesium phosphate, soy lecithin, mixed tocopherols, ascorbic acid, maltodextrin, modified corn starch, vitamin e (dl-alpha tocopheryl acetate), corn starch, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), cyanocobalamin (vitamin b12).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Planters, crunchy peanut butter, banana granola crunch, banana granola crunch
Ingredients: Roasted peanuts, sugar, dried bananas (bananas, sugar), granola (rice flakes [brown rice flour, rice bran, salt, distilled monoglycerides], evaporated cane juice, crisp rice [rice flour, brown rice flour, canola oil], dried banana, canola oil, brown rice syrup, natural flavor, salt), hydrogenated vegetable oil blend (rapeseed, cottonseed, soybean oils), salt, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Country crock original
Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Country crock vegetable oil spread original
Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

60% Vegetable Oil Spread
Ingredients: Vegetable oil blend (liquid soybean oil, palm oil, palm kernel oil), water, contains less than 2% of salt, whey, vegetable mono & diglycerides, soy lecithin, potassium sorbate (to preserve freshness), citric acid, natural & artificial flavor, beta carotene (color), vitamin a palmitate added.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Extra Virgin Olive Oil - Classico
Ingredients: Extra virgin olive oil
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sea gold real garlic butter with olive oil
Ingredients: Grade aa butter (cream and salt), diced garlic, water, olive oil, soybean oil, milk, cream, lemon juice, spices (parsley, oregano, basil, white pepper)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Signature kitchens, corn oil
Ingredients: Corn oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE FROM SELECT RIPE TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SPICE, ONION POWDER, NATURAL FLAVORINGS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra virgin olive oil unfiltered organic
Ingredients: Extra virgin olive oil
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Verment creamery, european style sea salt crystals cultured butter
Ingredients: Pasteurized cows cream (milk), sea salt, salt, cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Ketchup
Ingredients: TOMATO CONCENTRATE (WATER AND TOMATO PASTE), CORN SYRUP, DISTILLED VINEGAR, SALT, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Premium Sesame Oil
Ingredients: sesame seed oil. on facts imported by: jfc international inc. los angeles, ca 90040 1 tbsp (14g) product of japan a dynasty sesame oil adds a savony flavor to many foods. use spaning) lo season soups, salad dressing 130 drops over oriental dishes as a table seasoning. dally value* 18% 11% best by: see cap (mm.dd.yyyy %0% %0% suce of trans ron, potas. how much
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegetable oil spread buttery
Ingredients: Vegetable oil blend (liquid soybean oil, canola oil, palm oil, palm kernel oil) water, whey (milk), salt, vegetable mono and diglycerides, soy lecithin, potassium sorbate and calcium disodium edta (used to protect quality) [potassium sorbate (used to protect quality) and calcium disodium edta (used to protect quality)], vitamin e acetate, citric acid, pyridoxine hydrochloride (vitamin b6), artificial flavor, maltodextrin (corn), vitamin a palmitate, beta carotene (color), cholecalciferol (vitamin d3), cyanocobalamin (vitamin b12).
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Vegetable oil spread light
Ingredients: Water, vegetable oil blend (soybean oil, canola oil, palm oil, palm kernel oil), whey (milk), modified corn starch, salt, mono and diglycerides, soy lecithin, potassium sorbate, sodium benzoate and calcium disodium edta (used to protect quality) [potassium sorbate (used to protect quality), sodium benzoate (used to protect quality), and calcium disodium edta (used to protect quality)], lactic acid, vitamin e acetate, artificial flavor, vitamin a palmitate, beta carotene (color), cholecalciferol (vitamin d3).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Original Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
