Fats Roundup
We analyzed 1065 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

PAM Baking with Flour
Ingredients: Canola Oil, Palm Oil, Coconut Oil, Lecithin (Soybean), Wheat Flour, Silicon Dioxide, Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Land o lakes spread butter with canola oil
Ingredients: Sweet cream, canola oil, tricalcium phosphate, contains less than 2% of salt, vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hazelnut cacao spread
Ingredients: ORGANIC HAZELNUTS, ORGANIC COCONUT SUGAR, ORGANIC CACAO POWDER, ORGANIC COCONUT MCT OIL, *ORGANIC COCONUT VANILLA. (Organic Coconut Sugar with Organic Vanilla Beans)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Colby Jack Colby & Monterey Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color (in colby cheese).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: Selected roasted peanuts, sugar, hydrogenated (cottonseed and/or rapeseed), salt, molasses.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic No Stir Chunky Peanut Butter Spread
Ingredients: DRY-ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM FRUIT OIL, ORGANC SUGAR
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Country crock, light, 28% vegetable oil spread
Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Peanut Butter Spread
Ingredients: Defatted peanut flour, rice syrup, water, peanut butter, tapioca syrup, vegetable glycerin, cane sugar, vanilla, salt, peanut oil, colors (paprika, annatto), calcium carbonate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Mediterranean blend extra virgin olive oil
Ingredients: ORGANIC EXTRA VIRGIN OLIVE OIL
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Keto Butter
Ingredients: dry roasted almonds, dried coconut, dry roasted brazil nuts, dry roasted pecans, dry roasted macadamia nuts, dry roasted flax seeds, dry roasted chia seeds, celtic sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taste like butter
Ingredients: WATER, VEGETABLE OIL BLEND (SOYBEAN OL, PAN PALM KERNEL OIL). CONTAINS 2% OR LESS OF: SALT, VEGETABLE W AND DIGLYCERIDES, NATURAL FLAVOR, SOYBEAN LECITHIN S INEGAR, BETA CAROTENE (COLOR, VITAMINA PALMITATE ADRE CONTAINS: SOY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic infused extra Virgin olive oil
Ingredients: EXTRA VIRGIN OLIVE OIL, DRIED GARLIC, NATURAL GARLIC FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
