Back to Home

Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
0
Sugar
0g
Friendly Farm, Aldi, Friendly Farms

Original lowfat yogurt

Ingredients: Cultured pasteurized nonfat grade a milk, sugar, grade a cream, water, blueberries, modified corn starch, kosher gelatin, blueberry puree, natural flavors, pectin, fruit and vegetable juice concentrate (color), vitamin a acetate, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Yoplait

Original harvest peach low fat yogurt

Ingredients: Pasteurized Grade A Reduced Fat Milk, Sugar, Peaches, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Colored with Annatto Extract, Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
18g
Kirkland Signature,Isigny Ste Mère

Imported French Brie

Ingredients: Pasteurized Cow's Milk, Salt, Lactic Starters, Rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Organic Valley

Raw Cheddar Cheese

Ingredients: Organic grass-fed cultured unpasteurized milk, sea salt, vegetarian enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Organic Valley

Mozzarella Cheese

Ingredients: Organic cultured pasteurized part skim milk, salt, vegetarian enzyme, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Wal-Mart Stores Inc.

Cheese Singles, White American

Ingredients: Cultured milk, water, cream, whey, sodium citrate, milk protein concentrate, modified food starch, whey protein concentrate, calcium phosphate, salt, sorbic acid (preservative), sodium phosphate, citric acid, lactic acid, enzymes, vitamin d3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
13g
Great Value

Lowfat Strawberry Yogurt

Ingredients: Cultured grade a low fat milk, sugar, strawberries, water, fructose, modified food starch, contains less than 1% of modified cornstarch, natural and artificial flavors, vegetable juice (for color), gelatin, carrageenan, sodium citrate, malic acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Great Value

Light Greek Peach Nonfat Yogurt

Ingredients: Cultured pasteurized grade a nonfat milk, peaches, fructose, modified food starch, acesulfame potassium, malic acid, natural flavor, sucralose annatto extract color, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
5g
The Laughing Cow, Bel Brands Usa

Creamy spreadable cheese wedges

Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, natural flavor, citric acid, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
11g
Dannon,The Dannon Company Inc.

Danimals Squeezables Cotton Candy Lowfat Yogurt

Ingredients: cultured grade a low fat milk, sugar, water, modified food starch, modified tapioca starch, kosher gelatin, natural flavors, calcium citrate, vegetable juice (for color), citric acid, potassium sorbate (to maintain freshness), vitamin d3, sodium citrate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Kraft

100% Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
26g
Great Value

Sliced Medium Cheddar

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1130
Protein
68g
Happy Farms

Singles American Pasteurized Prepared Cheese Product

Ingredients: american cheese ( milk , cheese culture, salt, enzymes), water, milk protein concentrate, tricalcium phosphate, whey, modified food starch, sodium citrate, non-fat dry milk, cream, contains 2% or less of dairy product solids, salt, citric acid, sorbic acid (preservative), lactic acid, color added, natural flavor, vitamin d3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
15g
PHILADELPHIA

cream cheese spread honey pecan

Ingredients: Pasteurized milk and cream, sugar, water, whey protein concentrate, pecans, contains less than 2% of salt, modified food starch, honey, molasses, natural flavor, carob bean gum, guar gum, xanthan gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
5g
Lucerne

Plain

Ingredients: Cultured pasteurized skim milk, milk protein concentrate, modified corn starch, vitamin a acetate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Lucerne,Safeway Inc.

Colby Jack Cheese

Ingredients: Colby cheese (cultured pasteurized milk, salt, enzymes, color added), monterey jack cheese (cultured pasteurized milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
2g
Happy Farms

Singles Reduced Fat American Pasteurized Prepared Cheese Product

Ingredients: american cheese, milk, cheese cultures, salt, enzymes, water, skim milk cheese, skim milk, cheese culture, salt, enzymes, whey, milk protein concentrate, sodium citrate, tricalcium phosphate, salt, sorbic acid, lactic acid, color added, vitamin a palmitate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
5g
Stonyfield Organic, Stonyfield

Organic YoBaby Plain Yogurt w/ Probiotics

Ingredients: cultured pasteurized organic whole milk, pectin, vitamin D3, live active cultures: L. thermophilus, L. bulgaricus, L. acidophilus, L. paracasei, L. rhamnosus

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
11g
yoplait

oui

Ingredients: Pasteurized Grade A Milk, Cane Sugar, Strawberries, Pectin, Carrot Juice (for color), Natural Flavor, Yogurt Cultures |(L. bulgaricus, S. thermophilus). DIST. BY YOPLAIT USA, INC., BOX 200 YC, MPLS, MN 55440 USA GLUTEN FREE KEEP REFRIGERATED KD GRADE A

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
84
Sugar
15g
Great Value

Lowfat yogurt

Ingredients: Cultured grade a low fat milk, sugar, water, fructose, peaches, modified food starch, contains less than 1% of modified corn starch, kosher gelatin, natural flavor, carrageenan, annatto extract (for color), malic acid, potassium sorbate (to maintain freshness), sodium citrate, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
11g
Yoplait

Oui

Ingredients: GRADE A KD KEEP REFRIGERATED Yoplait and Oui are trademarks of YOPLAIT MARQUES (France) used under license. Yoplait Nutrition Facts Sean. Sie: 1 container 141g,Amourt Per Serving| Calories 10,Fat Cal.7,Total Fat 79 114% DV, Sat. Fat 4.5g 23% DV,Trars at Cholest.25ng 9% DV, Sodium 80mq 3% DV, Total Carb. 19g 6% DV,Fer 0h Dv, Sugars 15g, Protein 50, Vitamin A 4% DV, Vitamin C (0% DV,Calcum b BO, fon 0% DV, Percent Daly Values (DV are based on a 2,00 calorie diet ingredients: Pasteurized Grade A Milk, Cane Sugar, blueberries, Pectin, Natural Flavor, Yogurt Cultures (L.bulgaricus, S. thermophilus), Black Carrot Juice (for colo. DISTRIBUTED BY YOPLAIT USA, INC., BOX 200 YC, MPLS, MN 55440 USA Yoplait USA,Inc. 3803930103 Comments? 1-800-967-5248 (M-F 7:30-5:30 CT) or Ouiby Yoplait.com GLUTEN FREE 702

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
9g
Quaker

Muller, nonfat greek yogurt, blackberry & raspberry

Ingredients: nonfat yogurt (cultured pasteurized grade a nonfat milk, milk protein concentrate, whey protein concentrate, kosher gelatin, natural flavor, sucralose), blackberry , raspberry preparation (blackberries, water, sugar, raspberries, raspberry juice concentrate, citric acid, pectin, locust bean gum, guar gum, natural flavor, hibiscus-carrot juice concentrate (for color), sucralose),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
14g
The Laughing Cow, Bel Brands Usa

Spreadable cheese wedges

Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, citric acid, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
21g
Old World Quality Foods

Bacon Gouda

Ingredients: Cultured Pasteurized _Milk_, Water, Salt, Sodium Phosphate, Bacon (Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose), Sorbic Acid, Yeast Extract, Natural Smoke Flavoring, Color (Added Color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
12g
Yami,Auburn Dairy Products

strawberry lowfat yogurt

Ingredients: Pasteurized grade a lowfat _milk_, cane sugar, strawberry puree, modified corn starch, natural flavor, whey protein concentrate, carrageenan, lactase, pectin, red cabbage extract, culture, vitamin A palmate, vitamin D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Dannon

Light + Fit Greek Pumpkin Pie

Ingredients: Cultured non fat milk (milk), water, fructose, modified food starch, cinnamon (1%), natural and artificial flavors (1%), turmeric (1%), black carrot juice (1%), acesulfame potassium (1%), malic acid (1%), potassium sorbate (1%), l. bulgaricus, s. thermophilus

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Food Lion

Muenster Cheese

Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Friendly Farms

Sour Cream

Ingredients: cultured pasteurized cream, enzymes, milk

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos Pro

Key Lime

Ingredients: Cultured grade A ultra-filtered non-fat milk, water, whey protein concentrate, natural flavors, cream, tapioca starch, fruit & vegetable juice concentrate (for color), lemon juice concentrate, stevia leaf extract, potassium sorbate, vitamin D3, yogurt cultures (S. thermophilus & L. bulgaricus).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
9g
Unknown

OIKOS REMIX

Ingredients: NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, NATURAL O FLAVORS, LESS THAN 1% OF TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE KEB CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND CO L. BULGARICUS. MIX-INS: GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, WHEAT BRAN, WHEAT GERM, HONEY, SALT, NATURAL FLAVORS BAKING SODA, SOY LECITHIN [EMULSIFIER]), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), TOASTED

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 18 of 83Next