Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Original lowfat yogurt
Ingredients: Cultured pasteurized nonfat grade a milk, sugar, grade a cream, water, blueberries, modified corn starch, kosher gelatin, blueberry puree, natural flavors, pectin, fruit and vegetable juice concentrate (color), vitamin a acetate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original harvest peach low fat yogurt
Ingredients: Pasteurized Grade A Reduced Fat Milk, Sugar, Peaches, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Colored with Annatto Extract, Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Imported French Brie
Ingredients: Pasteurized Cow's Milk, Salt, Lactic Starters, Rennet.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raw Cheddar Cheese
Ingredients: Organic grass-fed cultured unpasteurized milk, sea salt, vegetarian enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella Cheese
Ingredients: Organic cultured pasteurized part skim milk, salt, vegetarian enzyme, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese Singles, White American
Ingredients: Cultured milk, water, cream, whey, sodium citrate, milk protein concentrate, modified food starch, whey protein concentrate, calcium phosphate, salt, sorbic acid (preservative), sodium phosphate, citric acid, lactic acid, enzymes, vitamin d3
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lowfat Strawberry Yogurt
Ingredients: Cultured grade a low fat milk, sugar, strawberries, water, fructose, modified food starch, contains less than 1% of modified cornstarch, natural and artificial flavors, vegetable juice (for color), gelatin, carrageenan, sodium citrate, malic acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Greek Peach Nonfat Yogurt
Ingredients: Cultured pasteurized grade a nonfat milk, peaches, fructose, modified food starch, acesulfame potassium, malic acid, natural flavor, sucralose annatto extract color, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy spreadable cheese wedges
Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, natural flavor, citric acid, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Danimals Squeezables Cotton Candy Lowfat Yogurt
Ingredients: cultured grade a low fat milk, sugar, water, modified food starch, modified tapioca starch, kosher gelatin, natural flavors, calcium citrate, vegetable juice (for color), citric acid, potassium sorbate (to maintain freshness), vitamin d3, sodium citrate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Grated Parmesan Cheese
Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, potassium sorbate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced Medium Cheddar
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Singles American Pasteurized Prepared Cheese Product
Ingredients: american cheese ( milk , cheese culture, salt, enzymes), water, milk protein concentrate, tricalcium phosphate, whey, modified food starch, sodium citrate, non-fat dry milk, cream, contains 2% or less of dairy product solids, salt, citric acid, sorbic acid (preservative), lactic acid, color added, natural flavor, vitamin d3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

cream cheese spread honey pecan
Ingredients: Pasteurized milk and cream, sugar, water, whey protein concentrate, pecans, contains less than 2% of salt, modified food starch, honey, molasses, natural flavor, carob bean gum, guar gum, xanthan gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Plain
Ingredients: Cultured pasteurized skim milk, milk protein concentrate, modified corn starch, vitamin a acetate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colby Jack Cheese
Ingredients: Colby cheese (cultured pasteurized milk, salt, enzymes, color added), monterey jack cheese (cultured pasteurized milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Singles Reduced Fat American Pasteurized Prepared Cheese Product
Ingredients: american cheese, milk, cheese cultures, salt, enzymes, water, skim milk cheese, skim milk, cheese culture, salt, enzymes, whey, milk protein concentrate, sodium citrate, tricalcium phosphate, salt, sorbic acid, lactic acid, color added, vitamin a palmitate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic YoBaby Plain Yogurt w/ Probiotics
Ingredients: cultured pasteurized organic whole milk, pectin, vitamin D3, live active cultures: L. thermophilus, L. bulgaricus, L. acidophilus, L. paracasei, L. rhamnosus
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

oui
Ingredients: Pasteurized Grade A Milk, Cane Sugar, Strawberries, Pectin, Carrot Juice (for color), Natural Flavor, Yogurt Cultures |(L. bulgaricus, S. thermophilus). DIST. BY YOPLAIT USA, INC., BOX 200 YC, MPLS, MN 55440 USA GLUTEN FREE KEEP REFRIGERATED KD GRADE A
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lowfat yogurt
Ingredients: Cultured grade a low fat milk, sugar, water, fructose, peaches, modified food starch, contains less than 1% of modified corn starch, kosher gelatin, natural flavor, carrageenan, annatto extract (for color), malic acid, potassium sorbate (to maintain freshness), sodium citrate, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oui
Ingredients: GRADE A KD KEEP REFRIGERATED Yoplait and Oui are trademarks of YOPLAIT MARQUES (France) used under license. Yoplait Nutrition Facts Sean. Sie: 1 container 141g,Amourt Per Serving| Calories 10,Fat Cal.7,Total Fat 79 114% DV, Sat. Fat 4.5g 23% DV,Trars at Cholest.25ng 9% DV, Sodium 80mq 3% DV, Total Carb. 19g 6% DV,Fer 0h Dv, Sugars 15g, Protein 50, Vitamin A 4% DV, Vitamin C (0% DV,Calcum b BO, fon 0% DV, Percent Daly Values (DV are based on a 2,00 calorie diet ingredients: Pasteurized Grade A Milk, Cane Sugar, blueberries, Pectin, Natural Flavor, Yogurt Cultures (L.bulgaricus, S. thermophilus), Black Carrot Juice (for colo. DISTRIBUTED BY YOPLAIT USA, INC., BOX 200 YC, MPLS, MN 55440 USA Yoplait USA,Inc. 3803930103 Comments? 1-800-967-5248 (M-F 7:30-5:30 CT) or Ouiby Yoplait.com GLUTEN FREE 702
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Muller, nonfat greek yogurt, blackberry & raspberry
Ingredients: nonfat yogurt (cultured pasteurized grade a nonfat milk, milk protein concentrate, whey protein concentrate, kosher gelatin, natural flavor, sucralose), blackberry , raspberry preparation (blackberries, water, sugar, raspberries, raspberry juice concentrate, citric acid, pectin, locust bean gum, guar gum, natural flavor, hibiscus-carrot juice concentrate (for color), sucralose),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spreadable cheese wedges
Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, citric acid, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bacon Gouda
Ingredients: Cultured Pasteurized _Milk_, Water, Salt, Sodium Phosphate, Bacon (Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose), Sorbic Acid, Yeast Extract, Natural Smoke Flavoring, Color (Added Color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

strawberry lowfat yogurt
Ingredients: Pasteurized grade a lowfat _milk_, cane sugar, strawberry puree, modified corn starch, natural flavor, whey protein concentrate, carrageenan, lactase, pectin, red cabbage extract, culture, vitamin A palmate, vitamin D3
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light + Fit Greek Pumpkin Pie
Ingredients: Cultured non fat milk (milk), water, fructose, modified food starch, cinnamon (1%), natural and artificial flavors (1%), turmeric (1%), black carrot juice (1%), acesulfame potassium (1%), malic acid (1%), potassium sorbate (1%), l. bulgaricus, s. thermophilus
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Muenster Cheese
Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Key Lime
Ingredients: Cultured grade A ultra-filtered non-fat milk, water, whey protein concentrate, natural flavors, cream, tapioca starch, fruit & vegetable juice concentrate (for color), lemon juice concentrate, stevia leaf extract, potassium sorbate, vitamin D3, yogurt cultures (S. thermophilus & L. bulgaricus).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

OIKOS REMIX
Ingredients: NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, NATURAL O FLAVORS, LESS THAN 1% OF TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE KEB CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND CO L. BULGARICUS. MIX-INS: GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, WHEAT BRAN, WHEAT GERM, HONEY, SALT, NATURAL FLAVORS BAKING SODA, SOY LECITHIN [EMULSIFIER]), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), TOASTED
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
