Fermented Milk Products Roundup
We analyzed 2340 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

Authentic Mexican Crumbling Cheese
Ingredients: Pasteurized milk, salt, cheese cultures, and enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Silk Dairy-Free Smooth & Creamy
Ingredients: Soymilk (filtered water, soybeans), cane sugar, blueberries, contains 2% or less of: corn starch, natural flavor, pectin, tricalcium phosphate, blueberry puree concentrate, fruit and vegetable juice (for color), citric acid, dipotassium phosphate, sea salt, live and active cultures, vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic fruit yogurt smoothie peach banana
Ingredients: Organic banana puree, organic peach puree concentrate, water, organic yogurt (organic cultured pasteurized milk), calcium citrate malate, citric acid, ascorbic acid (vitamin c), cholecalciferol (vitamin d).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Better Than Cream Cheese, Herbs & Chives
Ingredients: Water, expeller processed natural oil blend (soybean, palm fruit and olive), maltodextrin, soy protein, tofu, non dairy lactic acid, blend of natural gums (locust bean, guar, cellulose, xanthan and carrageenan), spices, chives, onion powder, parsley, salt, organic sugar, vegetable mono and diglycerides, salt.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Cottage Cheese Whole Milk Small Curd
Ingredients: Cultured skim milk, cultured cream, whey, salt, potassium chloride, maltodextrin, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breakfast bowl sausage & gravy
Ingredients: Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And/or Natamycin [mold Inhibitor]), Water.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Nonfat Yogurt
Ingredients: Cultured grade a non fat milk, water, fructose, sugar, strawberries, contains less than 1% of modified cornstarch, natural flavors, vegetable juice (for color), sodium citrate, malic acid, vitamin d3, contains active yogurt cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yoplait Original Strawberry Low Fat Yogurt 8 Count
Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salsa Con Queso Cheese Dip
Ingredients: Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, modified cornstarch, maltodextrin, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), jalapeno peppers, chile peppers, red bell peppers, whey protein concentrate, contains less than 2% of the following: salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, sodium phosphate, monosodium glutamate, datem, sodium alginate, xanthan gum, yellow #5, yellow #6.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dairy Free Feta Crumble Cheese Alternative
Ingredients: filtered water, organic coconut oil, modified potato starch, potato starch, sea salt, less than 2% of: potato protein, natural flavors, organic vegan cane sugar, calcium phosphate, lactic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Strawberry
Ingredients: Cultured pasteurized grade a nonfat milk, sugar, blueberries, water, modified food starch, natural flavor, citric acid, pectin, sodium citrate, calcium lactate, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: cultured nonfat milk, nonfat milk, milk, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nonfat Greek Yogurt - Mixed Berry Blend
Ingredients: Nutrition Amount/serving Facts 1 serving Total Fat 0g %DV Amount/serving %DV (OST 0% Total Carb. 10g 4% ALD BATAWA Sat. Fat 0g 0% Fiber 0g 0% Cortas per container Trans Fat 0g Total Sugars 7g Serving size Cholesterol 5mg 2% 2% Ind. 2g Added Sugars 4% container (150g) Sodium 60mg 3% Protein 13g 26% Calories per serving 100 Vitamin D 0% Calcium 10% Iron 0% Potassium 4% REVENTS CULTURED NONFAT MILK, WATER, FRUCTOSE BLUEBERRIES, RASPBERRY PUREE STRANGERES WOOFED CORN STARCH NATURAL FLAVORS, SUGAR, FRUIT PECTIN FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID, SEA SALT, ACESULFAME K SUCRALOSE NO
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creme de brie spread
Ingredients: Brie cheese (pasteurized cultured milk and cream, salt, enzymes), water, sodium phosphates, milk protein concentrate, garlic, lactic acid, spices, beta-carotene (for color), stabilizers (guar and/or carob bean gums).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sharp cheddar cheese
Ingredients: Cheddar cheese (cultured pasteurized milk, salt, enzymes, color added).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream Cheese
Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced Cheese Variety Pack
Ingredients: PASTEURIZED MILK, JALAPEÑO PEPPERS, CHEESE CULTURES, SALT, ENZYMES., PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES., PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES., MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grated Parmesan Cheese
Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIMMED COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grated parmesan cheese
Ingredients: PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT BIZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage doubles cheese
Ingredients: lowfat cottage cheese, cultured pasteurized skim milk, cream, tapioca starch, salt, vitamin A palmitate, blueberry topping, water, blueberries, sugar, modified corn starch, natural flavor, citric acid, potassium sorbate
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pasteurized Processed Sandwich Slices
Ingredients: Water, Food Starch, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Natural Flavor, Sodium Phosphate, Stabilizer (Xanthan, Locust Bean, Guar Gums), Sorbic Acid (as a preservative), Lactic Acid, Artificial Color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pepperjack Block Cheese
Ingredients: PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, MICROBIAL ENZYMES. 1000 AND CANADA W slej riliw de surdej ka CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NOOSA LEMON 4 PACK
Ingredients: Grade A pasteurized whole milk, fruit blend (water, cane sugar, butter, tapioca starch, lemon juice concentrate, natural flavors, fruit juice for color), cane sugar, wildflower honey, kosher gelatin, pectin, live active cultures
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gouda cheese
Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chobani Flip Cookies and Cream
Ingredients: cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, cocoa butter, natural flavors, fruit pectin, skim milk, caramel color, salt, lemon juice concentrate, baking soda, locust bean gum, guar gum, sunflower lecithin, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Shredded Parmesan Cheese
Ingredients: PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SUPERZERO BLENDED NONFAT GREEK YOGURT MIXED BERRY
Ingredients: cultured pasteurized nonfat grade a milk, corn starch, natural flavor, fruit juice concentrate (color), pectin, steviol glycosides, sea salt. contains the following live active cultures: streptococcus thermophilus, lactobacillus bulgaricus, l. acidophilus, bifidobacterium, l. paracasei.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Orangic dairy-free coconut yogurt
Ingredients: Organic coconutmilk (water, organic coconut meat*), organic cane sugar, organic tapioca starch, organic vanilla extract, pectin, organic vanilla seeds, live and active cultures. live and active cultures: l. acidophilus, b. lactis, s. thermophilus, l. casei, l. bulgaricus, b. bifidum, l. rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
