Fermented Milk Products Roundup
We analyzed 2340 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

Mozzarella Cheese
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cachevalley, colby & monterey jack cheese
Ingredients: Colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheddar Cheese, Medium
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oaxaca part skim milk cheese
Ingredients: Cultured pasteurized grade A milk, skim milk, sea salt, emzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thick Colby Jack Cheese Slices
Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Natural Cheese
Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colby Jack, Natural Cheese
Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (for natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Cheese
Ingredients: Cultured pasteurized milk, jalapeno peppers, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

El Viajero, Bio Salud!, Cultured Dairy Beverage, Original
Ingredients: Filtered water, cultured grade a pasteurized nonfat milk (milk), high fructose corn syrup, sugar, dextrose, natural & artificial flavors, potassium sorbate (to maintain freshness), beet extract (color), aspartame*, salt, vitamin a palmitate, vitamin d3, contains viable lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophis, lactobacillus casei and bifidus yogurt cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (maintain freshness), cheese cultures and enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String cheese Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: Pasteurized park-skim milk, cheese culture, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese Singles
Ingredients: Cultured milk, water, cream, whey, sodium citrate, milk protein concentrate, modified food starch, whey protein concentrate, calcium phosphate, salt, sorbic acid (preservative), sodium phosphate, citric acid, artificial color, lactic acid, enzymes, vitamin d3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Light Cultured Buttermilk
Ingredients: CULTURED REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D, ENZYME.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crumbled Goat Cheese
Ingredients: Cultured pasteurized goat milk, cellulose (to prevent clumping), salt, enzymes, sorbic acid and natamycin (to protect freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Small Curd Cottage Cheese
Ingredients: Cultured pasteurized nonfat milk, milk, cream, salt, stabilizers (guar gum, xanthan gum, carrageenan, locust bean gum), natural flavor, carbon dioxide (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fat Free Crumbled Feta Cheese, Traditional
Ingredients: Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmitate), powdered cellulose, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Feta Cheese
Ingredients: Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmitate), powdered cellulose, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Traditional Reduced Fat Feta Cheese Chunk
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crumbled Feta Cheese, Garlic & Herb
Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, spice, dried garlic, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

FETA CHEESE CRUMBLED
Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powered cellulose to prevent caking, natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crumbled Gorgonzola Cheese
Ingredients: Gorgonzola cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pumpkin Cream Cheese Spread
Ingredients: Pasteurized cultured cream, prepared pumpkin, pasteurized cultured skim milk, brown sugar, sugar, cinnamon, salt, and stabilizers (xanthan, locust bean, and guar gum).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheddar Gruyere
Ingredients: Cultured Pasteurized Milk. Salt, Enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

La yogurt, lowfat yogurt, vanilla
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids and vanilla. contains active yogurt cultures l. bulgaricus, s. thermophilus, bifidobacterium, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

La yogurt, original lowfat yogurt, vanilla
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, nonfat milk solids, vanilla, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
