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Fish Eggs Roundup

We analyzed 13 products to help you choose the healthiest & safest options.

Finding the perfect Fish Eggs shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 13 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Fish Eggs you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
304
Protein
54g
Assi

Seasoned File Fish

Ingredients: FILE _FISH_, SUGAR, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
76
Sugar
0g
Juanita's Foods

Menudo With Honeycomb Tripe

Ingredients: Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Sugar
0g
Krinos

Taramosalata Greek Style Caviar Spread

Ingredients: Water, canola oil, carp (fish) roe, lemon, juice, vegetable juice (color), loctic acid and acetic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
98
Protein
20g
Fisha Tuna

Fisha Tuna Chunk Light Tuna in Water

Ingredients: Light meal tuna, Vegetable Broth (Water and soy fiber), Texturized Soy protein concentrated (10%) and Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
17g
Trident

Pollock Fish

Ingredients: Alaska Pollock

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
silver bay

Chum Salmon Roe

Ingredients: salt and roe

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
32g
Epic

Maple-Glazed & Smoked Salmon Bites

Ingredients: Salmon, Maple Sugar, Coconut Oil, Sea Salt, Salt, Onion Powder, Garlic Powder, Dill Weed.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
94
Protein
20g
Kirkland

Wild Alaska Pink Salmon

Ingredients: PINK SALMON (Oncorhynchus gorbuscha), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Kales

Creamed Smoked Fish Roe

Ingredients: Smoked sugar salted fish roe (cod roe, pollock roe, salt, sugar) 52%, rapeseed oil, sugar, potato flakes, tomato paste, salt, potassium sorbate (preservative), ascorbic acid (antioxidant). CONTAINS FISH (COD, POLLOCK)

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
286
Protein
21g
Greenridge

Original beef stock

Ingredients: Beef, Water, Sea Salt, Cultured Celery Powder, Vinegar, Garlic, Natural Flavors, Beef Collagen Casing.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Protein
18g
Yamaya,やまや

Seasoned Pollock Roe

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
5g
Kitchen Table

Teriyaki Salmon

Ingredients: Cooked long grain white rice (water, white rice), grilled fully cooked salmon (pink and/or keta salmon, water, sea salt, sugar, sodium phosphates, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, natural flavors, spice extractives), carrots, broccoli, teriyaki sauce (sugar, soy sauce [water, wheat, soybeans, salt], food starch-modified, prune concentrate juice, caramel color, salt, yeast extract), sesame seeds.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
5g
Bahier

Boudin à l'ancienne aux pommes du verger

Ingredients: Sang de porc, oignons, gras de porc, purée de pommes 12,9%, Couenne, sucre, sel, épices, plantes aromatiques, boyau naturel de porc. Traces éventuelles de céréales contenant du gluten, lait, oeufs, moutarde, fruits à Coque, mollusques. Porc origine France.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fish Eggs category always vegan?+
Not necessarily. We analyzed over 13 products in the Fish Eggs category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fish Eggs?+
We rank Fish Eggs based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fish Eggs here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.