Fishes And Their Products Roundup
We analyzed 402 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Herring Fillets
Ingredients: Herring fillets, water, salt, natural smoke flavoring, sodium hexametaphosphate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tuna Creations Hickory Smoke Flavored
Ingredients: light tuna, water, sunflower oil, vegetable broth, salt, natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sandwich in seconds tuna salad, tuna
Ingredients: Light tuna, water, celery, carrot, sugar, modified food starch, water chestnut, less than 2% of salt, onion, carrageenan, mustard powder, onion powder, acetic acid, xanthan gum, glucono delta-lactone, color added.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Battered Fish Nuggets
Ingredients: ALASKA POLLOCK (FISH), EXPELLER PRESSED CANOLA OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2 % OR LESS OF THE FOLLOWING: SEA SALT, PALM OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), TAPIOCA DEXTRIN, SUGAR, SODIUM CASEINATE CA MILK DERIVATIVE), MODIFIED CELLULOSE, YEAST. CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Albacore Tuna in Water
Ingredients: SOLID WHITE TUNA, WATER, SALT. CONTAINS TUNA.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic & Herb Tuna
Ingredients: Light tuna, water, roasted garlic powder, sugar, salt, basil, rosemary, thyme, citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skinless & Boneless Sardines In Pure Olive Oil
Ingredients: Sardines, pure olive oil, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon & Pepper Tuna Pack
Ingredients: light tuna, water, salt, sugar, black pepper, citric acid, lemon juice, modified food starch, vegetable broth, lemon flavor, guar gum
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt
Ingredients: yellowfin tuna, extra virgin olive oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Jalapeño Tuna
Ingredients: Light tuna, jalapeno peppers, water, white distilled vinegar, salt, sugar, garlic, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines in Oil
Ingredients: SARDINES (Sardina pilchardus), SOY OIL, SALT, NATURAL SMOKE FLAVOR. Contains 3,445 mg of Omega-3 Fatty Acids Per Serving. CONTAINS: FISH (SARDINES).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Ginger Sesame Chunk Light Tuna
Ingredients: SKIPJACK TUNA, WATER, SUGAR, VINEGAR, GINGER, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC POWDER, VEGETABLE JUICE CONCENTRATE (ONION, CARROT AND CAULIFLOWER JUICE CONCENTRATES), YEAST EXTRACT POWDER, SALT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Smoked Atlantic Salmon
Ingredients: SMOKED ATLANTIC SALMON (COLOR ADDED), SALT, SUGAR ed by Ocean Beauty Seafoods LLC, Seattle, WA 98119 www.ocea 0 58138 10244 8 IMPORT Keep Refrige For best qu marked of
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Herring Fillets
Ingredients: Naturally smoked herring fillets, water, salt, sodium hexametaphosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lightly marinated premium chunk light tuna, sriracha
Ingredients: Light tuna, chili peppers, water, distilled vinegar, sugar, contains 2% or less of: dehydrated garlic, spices, natural flavors, yeast extract, potassium chloride, salt, xanthan gum, citrus fiber, modified food starch (corn).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wild Caught Sardines in Extra Virgin Olive Oil
Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild sardines with natural lemon essence
Ingredients: Sardines, sunflower oil, natural lemon essential oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Sardines In Water With Sea Salt
Ingredients: _Sardines_ (sardinops sagax or sardinops melanostictus), water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fish Sticks
Ingredients: Minced alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed, soybean and/or canola), water, yellow corn flour, less than 2% of: sugar, dextrose, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, onion powder, natural flavor, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
