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Fishes Roundup

We analyzed 403 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
63
Protein
13g
Northern Catch

Chunk Light Tuna

Ingredients: SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
20g
Nuri

Spiced Sardines In Olive Oil

Ingredients: Sardines (Fish), olive oil, cucumber, chilli, carrot, salt, cloves, black pepper, laurel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
115
Protein
26g
Bumble Bee

Solid White Tuna Albacore in Water

Ingredients: white tuna, water, vegetable broth, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
20g
Bumble Bee

Wild Caught Tuna Seasoned with Mediterranean Herbs & Spices

Ingredients: LIGHT TUNA, WATER, RED BELL PEPPER, BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE), DISTILLED VINEGAR, 2% OR LESS OF SALT, SUGAR, SPICES, YEAST EXTRACT, BLACK PEPPER, MALTODEXTRIN, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
27g
Open nature Wild Caught

Chunk Light Skipjack tuna in water Kitalie

Ingredients: Skipjack tuna, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
28g
Safe Catch

Wild Elite Pure Tuna

Ingredients: Skipjack _Tuna_ (Katsuwonus pelamis)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
20g
Kroger

Pink Salmon

Ingredients: PINK SALMON, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SALMON

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
19g
Starkist

Chunk light tuna in oil

Ingredients: white tuna, water, vegetable broth, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
27g
Wegmans

Tuna

Ingredients: Chunk Light Tuna (Thunnus albacares), Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
28g
Unknown

Wild caught tuna

Ingredients: Albacore tuna, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
19g
Royal Pink Brand

Wild alaska pink salmon

Ingredients: Pink Salmon, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
21g
ACME

Smoked Nova Salmon

Ingredients: Salmon, salt, sugar, natural green tea extract, sodium nitrite, nisin and natural hardwood smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
24g
Wild Planet

Wild Skipjack Tuna

Ingredients: Skipjack tuna (katsuwonus pelamis) and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
26g
Season

Sardines

Ingredients: per serving INGREDIENTS:SARDINES(FISH), OLIVE OIL, SALT. CONTAINS: FISH..Ha

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
239
Protein
25g
StarKist E.V.O.O.

Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil

Ingredients: Yellowfin tuna, extra virgin olive oil, water, contains 2% or less of the following: sea salt, dehydrated garlic, roasted garlic with other natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Sugar
0g
Elevation Brands Llc

Fish Sticks

Ingredients: Fish sticks [whole alaskan pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
97
Protein
20g
Bumble Bee, Bumble Bee Seafoods

Chunk Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
20g
Bumble Bee

Wild Caught Tuna Seasoned with Chipotle

Ingredients: Light tuna, water, tomato paste, white vinegar, salt, sugar, chipotle powder, onion powder, garilc powder, natural flavor, spices, paprika (color)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
20g
Kirkland Signature

Imported smoked salmon

Ingredients: atlantic salmon (salmo salar), salt, distilled vinegar, natural wood smoke. color added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
32g
Epic

Maple-Glazed & Smoked Salmon Bites

Ingredients: Salmon, Maple Sugar, Coconut Oil, Sea Salt, Salt, Onion Powder, Garlic Powder, Dill Weed.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
204
Protein
18g
Kirkland

Farm Raised Atlantic Salmon

Ingredients: Atlantic Salmon, Water, Salt, Color Added. CONTAINS: Atlantic Salmon (Fish).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
97
Protein
19g
Trader joes

Branzino filets

Ingredients: European sea bass

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Sugar
1g
Trader Joe’s

Breaded shrimp

Ingredients: SHRIMP, WATER, MODIFIED TAPIOCA STARCH, COCONUT FLOUR, TAPIOCA STARCH, PALM OLEIN, SALT, SODIUM BICARBONATE, CITRIC ACID, GRAPESEED OIL, MONO - AND DIGLYCERIDES OF FATTY ACIDS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Aldi

Sardines in spring water

Ingredients: sardines, spring water, salt, contains: fish (sardines)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
210
Sugar
5g
Aldi

Herring Fillets (curry pineapple sauce)

Ingredients: HERRING FILLETS, WATER, CANOLA OIL, MANGO CHUTNEY (SUGAR, MANGO, VINEGAR, SALT, SPICES), TOMATO PASTE, SUGAR, VINEGAR, GREEN PEPPERCORNS, GUAR GUM, LOCUST BEAN GUM, SODIUM ALGINATE, SPICES, SKIMMED MILK (MV-EFB 008 POWDER, SALT, SEASONING, FOOD STARCH - MODIFIED, SUNFLOWER OIL, MILK PROTEIN, DEXTROSE, NATURAL FLAVORS, CONTAINS: FISH (HERRING), MILK. MAY CONTAIN: WHEAT, EGG. EG ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. SCIENTIFIC NAME: Clupea Harengus FAO 27: Northeast Atlantic CATCH METHOD: midwater trawl/ purse seine Rinse & Insert Lid how2recyc DIST. & SOLD EXCLUSIVELY BY: ALDI BATAVIA, IL 60510 CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org 4 099100 038071 TM 02689 of Germany

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
160
Protein
19g
Great Value

Sardines in Louisiana Hot Sauce

Ingredients: sardines, chili paste (water, maltodextrin, acetic acid, salt, paprika, modified corn starch, spice, xanthan gum, polysorbate 80, caramel color, tricalcium phosphate)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Protein
20g
Great Value

Pink Salmon Skin-On Fillets

Ingredients: Pink salmon fillets, water, sodium tripolyphosphate (added to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
24g
Bela

Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil

Ingredients: Sardines, extra virgin olive oil, sea salt, natural smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
StarKist

Chunk Light Tuna

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
20g
Starkist

Chunk Light Tuna In Vegetable Oil

Ingredients: Light tuna, soybean oil, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fishes category always vegan?+
Not necessarily. We analyzed over 403 products in the Fishes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fishes?+
We rank Fishes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fishes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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