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Flakes Roundup

We analyzed 402 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
538
Sugar
12g
The Conscious Bar

Toasted Coconut Flakes 75% Cacao

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
31g
7th Heaven

Oat Milk Peanut Butter & Cornflakes

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Bakery On Main

Uncle Crumbles Rolled Oats

Ingredients: Whole Grain Oats., Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Sesame, Soy & Walnuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
0g
Factor

Vanilla Bean Overnight Oats

Ingredients: ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATES, VANILLA EXTRACT, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Deco

Sprouted Rolled Oats

Ingredients: Sprouted organic gluten-free whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Smart Way

Parsley Flakes

Ingredients: DEHYDRATED PARSLEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Corn Flakes

Ingredients: Milled corn, Sugars (sugar, corn and barley malt extract), Salt, Riboflavin (for colour), Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid., Barley

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
10g
Kellogg's

Vector

Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour. Contains 2% or less of: brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda. Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3. Contains: wheat and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
351
Sugar
32g
Kelloggs

Kelloggs Frosted Flakes imp

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
351
Sugar
32g
Kellogg’s

Frosted Flakes

Ingredients: Milled Corn, Sugar, Malt Flavor, Salt (2% or Less), Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Kirkland Signature

Whole Grain Rolled Oats

Ingredients: Whole Grain Rolled Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
12g
Morrisons

All Bran Flakes

Ingredients: Wheat (80%), _Wheat_ bran (20%), Sugar, Malted _barley_ extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Apples & Cinnamon

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Quaker

Instant Oatmeal Original

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
18g
Kellogg's

Special K Original Toasted Rice Cereal

Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, salt, malt flavor, BHT, reduced iron, vitamin C, niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6, vitamin B1, vitamin B2, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
10g
Kellogg's

corn flakes

Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: maíz molido, azúcar, sabor malta, contiene 2% o menos de sal. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
21g
Post

Honey Bunches of Oats with Almonds

Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Soybean Oil, Wheat Flour, Brown Sugar Syrup, Malted Barley Flour, Salt, Whey, Nonfat Dry Milk, Honey, Malted Corn and Barley Syrup, Baking Soda, Corn Starch, Natural and Artificial Flavor, Annatto Extract, BHT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Nature's Path Organic

Heritage Flakes Cereal

Ingredients: Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
34g
Post

Honey Bunches of Oats with real Strawberries

Ingredients: corn, sugar, whole grain wheat, whole grain rolled oats, rice dried flour, canola strawberries, and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, strawberry juice concentrate, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid, contains wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Millville - Aldi

Rolled Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Millville

Rolled Oats Quick Cook

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
8g
Cascadian Farm Organic, Cascadian Farm

No Added Sugar Vanilla Crisp Cereal

Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic CONTAINS COCONUT AND WHEAT; MAY CONTAIN SOY AND SESAME INGREDIENTS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
12g
Lidl,Crownfield

Special flakes original

Ingredients: Rice, _Wholewheat_, Sugar, Malted _Barley_ Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Good & Gather

Old fashioned oats

Ingredients: whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
20g
Kodiak

Classic Rolled Oats

Ingredients: 100% whole grain rolled oats, pea protein concentrate with tapioca starch, whey protein crisps, whey protein isolate, whey protein concentrate, tapioca starch

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
21g
Quaker

Apple & Cinnamon Instant Oatmeal

Ingredients: APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
396
Protein
13g
Bob's Red Mill

Old Fashioned Rolled Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
11g
Bob's Red Mill

Steel Cut Oats

Ingredients: Whole Grain Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
11g
Bob's Red Mill

Organic Quick Cooking Rolled Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
2g
Bob's Red Mill

Steel Cut Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Flakes category always vegan?+
Not necessarily. We analyzed over 402 products in the Flakes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Flakes?+
We rank Flakes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Flakes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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