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Flakes Roundup

We analyzed 402 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
324
Protein
11g
Kellogg's

All-Bran Complete Wheat Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
6g
Mush

Overnight Oats Dark Chocolate

Ingredients: DARK CHOCOLATE, ALMOND MYLK, FILTERED WATER, ALMONDS, ROLLED OATS, DATE, ORGANIC CACAO POWDER, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Country Choice, Nature's Path

Quick Cook Steel Cut Oats imp

Ingredients: Organic whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Mccann's

Mccann's, instant irish oatmeal

Ingredients: Whole grain rolled irish oats, oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
32g
Kellogg's

Frosted Flakes

Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: maíz molido, azúcar, sabor malta, contiene 2% o menos de sal. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b1 (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
359
Sugar
36g
Kellogs

Frosted flakes of corn cereal

Ingredients: MILLED CORN, ŠUGAR MALT FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINA - MIDE, IRON, PYRIDOXINE HYDROCHLO - RIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, BHT (PRESERVATIVE), VITAMIN B12 AND VITAMIN D. SUGAR,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
389
Protein
19g
Kellogg's

Toasted rice cereal, original

Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin a palmitate, vitamin b12, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Sugar
28g
Quaker Oats

Quaker Instant Oatmeal Maple & Brown Sugar

Ingredients: whole grain oats, sugar, salt, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
170
Sugar
5g
Trader Joe's

Organic bran flakes

Ingredients: ORGANIC WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN. CONTAINS WHEAT. MAY CONTAIN TRACES OF MILK, SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
12g
Quaker

Lower Sugar Maple & Brown Sugar Instant Oatmeal

Ingredients: whole grain oats, sugar, salt, natural flavor, monk fruit extract,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
34g
Kellogg's

Frosted flakes of corn cereal

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
11g
Seven Sundays

Cereal Snackies

Ingredients: upcycled oat protein, upcycled non-GMO corn, tapioca, wildflower honey, coconut oil, sea salt, upcycled sunflower protein, dates, cocoa powder, coconut sugar, vanilla extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
7g
Coventry Foods

Bran Flakes Cereal

Ingredients: Wheat bran, Sugar, Salt, Calcium carbonate, Malt extract, FD&C yellow No. 5, FD&C yellow No. 6, BHT (preservative), FD&C red 40, FD&C Blue No. 1, Niacin, Magnesium chloride, Sodium phosphate, Potassium, Ferric orthophos - phate (iron), Zinc sulfate (zinc) and Thiamine mononitrate (vitamin B1). This product may contain traces of wheat and oat. K COVENTRY FOODS Laredo Tx, Ph 844-497-3454 Email: [email protected] Packed in USA JME 50017 83113 8

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Spice Supreme

Parsley Flakes

Ingredients: Parsley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
16g
Foodhold, Foodhold U.S.A Llc

Ahold raisin bran cereal

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
28g
Unknown

Red Berry Flakes

Ingredients: rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, wheat dextrin, salt, malted barley syrup, sodium ascorbate (vitamin C), reduced iron, niacinamide, alpha tocopherol acetate (vitamin E), pyridoxine hydrochloride (vitamin B6), vitamin A palmitate, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Happy Belly

Old Fashioned Oats

Ingredients: WHOLE GRAIN ROLLED OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
41g
Kellogg's

Frosted Flakes of Corn

Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
30g
Kellogg’s

Frosted Flakes Strawberry Milkshake

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B₁ (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Ingredientes: Maíz molido, azúcar, sabor malta, contiene

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
345
Sugar
24g
Kelloggs

Raisin Bran

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
700
Sugar
10g
Fiesta Tropicalé

Organic Coconut Flakes Unsweetened

Ingredients: Organic unsweetened coconut flakes

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
4g
Arrowhead Mills

Organic amaranth flakes

Ingredients: Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
5g
Brekki

Cold Brew Coffee Overnight Oats

Ingredients: Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Cane Sugar, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Coffee Flavor, Other Natural Flavors, Espresso Coffee Beans, Vegan Cultured Dextrose, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
24g
Meijer

Vanilla Qlmknd Granola

Ingredients: whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mom's Best

Mom's Best Quick Oats

Ingredients: whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
4g
Quaker Oats, Quaker

lower sugar Oatmeal variety pack

Ingredients: Whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
5g
Meijer

Corn Flakes Crisp Corn Cereal

Ingredients: Corn, sugar, barley malt extract, salt, mono and diglycerides*, vitamin c, vitamin b3 (niacin), vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin a, folic acid, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
375
Sugar
28g
Great Value

Rice & Wheat Flakes With Almonds Cereal

Ingredients: Rice, whole grain wheat, sugar, almonds, wheat bran, soluble wheat fiber, salt, corn syrup, malted barley syrup, honey, mixed tocopherols added to preserve freshness, natural flavor. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
378
Sugar
30g
Kellogg's

Frosted Flakes Strawberry Milkshake

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, natural and artificial flavor, vegetable juice for color, beta-carotene for color, riboflavin for color., Vitamins and Minerals: Iron, niacinamide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid., Maíz molido, azúcar, sabor malta, contiene 2% o menos de sal, sabor natural y artificial, jugo de vegetales para dar color, beta-caroteno para dar color, riboflavina para dar color., Vitaminas y Minerales: Hierro, niacinamida, vitamina B1 (clorhidrato de tiamina), pantotenato de calcio, vitamina B6 (clorhidrato de piridoxina), ácido fólico.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
383
Protein
17g
Seven Sundays

Wild Berry Protein Oats

Ingredients: gluten-free oats, upcycled oat protein, maple syrup, wildberry blend (Montmorency cherries, blueberries, cranberries, apple juice), flax seeds, coconut sugar, chia seeds, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Flakes category always vegan?+
Not necessarily. We analyzed over 402 products in the Flakes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Flakes?+
We rank Flakes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Flakes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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