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Flours Roundup

We analyzed 116 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
457
Protein
14g
Off the Eaten Path

Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes

Ingredients: Rice Flour, Chickpea Flour, Dried Green Peas, Sunflower Oil, Dried Black Beans, Dried Purple Sweet Potato, Cane Sugar, Sea Salt, Calcium Lactate, Salt, Vegetable Juice (Color), and Mixed Tocopherols (Antioxidant).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Tortilla Fresca

Uncooked Flour Tortillas

Ingredients: wheat flour, filtered water, canola oil, salt, sugar, contains: wheat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Quaker

Oat flour

Ingredients: Whole grain oat flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
King Arthur Baking Company

'00' Pizza Flour

Ingredients: Hard Red Wheat Flour, Soft Wheat Flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Aldi

Cornstarch

Ingredients: corn starch, contains a bioengineered food ingredient,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Nature

Almond Nut Flour

Ingredients: BLANCHED ALMOND FLOUR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
3g
Unknown

Cornmeal

Ingredients: Whole grain corn.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Protein
12g
Simple Mills

Artisan Bread Almond Flour Mix

Ingredients: almond flour, arrowroot, flax meal, tapioca starch, sea salt, baking soda

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Bob's Red Mill

Organic Stone Ground Whole Wheat Flour

Ingredients: Organic Whole Grain Hard Red Wheat. CONTAINS: Wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
11g
Malt-O-Meal

Farina Original Enriched Creamy Hot Wheat Cereal

Ingredients: WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHO - PHOSPHATE (SOURCE OF IRON), FOLIC ACID, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
2g
When Pigs Fly

Sourdough Bread

Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Cider, Water, Salt, Contains 1% or Less of Each of the Following: Cultured Wheat Flour, Wheat Gluten, Vitamin C (Ascorbic Acid), Wheat Enzymes, Contains: Wheat, Made with Egg on Equipment Shared with Tree Nuts, from Facilities that Process Peanuts and Sesame, Ingredients May Come from Breads with Olives May Contain Pits

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
367
Sugar
0g
Signature Select

Unbleached All Purpose Flour

Ingredients: unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
P.A.N.

White corn meal

Ingredients: Precooked white corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Baker's Corner

almond flour

Ingredients: blanched almond flour

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Maverickmill

gluten free flour

Ingredients: White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Sorghum Flour, Waxy Rice Flour, Non-GMO Yellow Corn Flour, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
P.A.N.

Pre-Cooked White Corn Meal

Ingredients: Precooked with corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Bob's Red Mill

Organic Coconut Flour harina imp

Ingredients: Organic coconut.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Protein
13g
Gold Medal

Whole Wheat Flour

Ingredients: Whole wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
King Arthur

Stone Ground White Whole Wheat Flour

Ingredients: Certified 100% organic hard white whole wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Gold Medal

Gold Medal All-Purpose Flour (caja)

Ingredients: Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (vitamin B₁), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B vitamin).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Gold Medal

Gold Medal Bread Flour

Ingredients: Wheat flour, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), enzymes, folic acid (a b vitamin).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Bob's Red Mill

TAPIOCA FLOUR

Ingredients: Tapioca.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
29g
Bob's Red Mill

Super-Fine Almond Flour

Ingredients: Blanched Almonds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
12g
Bob's Red Mill

Unbleached white flour

Ingredients: Wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Kirkland

California superfine almond flour

Ingredients: Almond Flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Maseca

Instant Corn Masa Flour

Ingredients: CORN, HYDRATED LIME.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
12g
Bob's Red Mill

Unbleached white all-purpose organic flour

Ingredients: Organic Hard Red Wheat. CONTAINS: Wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1220
Protein
44g
KING ARTHUR BAKING COMPANY

UNBLEACHED BREAD FLOUR

Ingredients: Unbleached Hard Red Wheat Flour, Enzyme*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
13g
Pillsbury

Pillsbury Bread flour 5lb

Ingredients: wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Quaker

Corn Meal

Ingredients: degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,*one of the b vitamins

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Flours category always vegan?+
Not necessarily. We analyzed over 116 products in the Flours category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Flours?+
We rank Flours based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Flours here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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