Flours Roundup
We analyzed 116 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes
Ingredients: Rice Flour, Chickpea Flour, Dried Green Peas, Sunflower Oil, Dried Black Beans, Dried Purple Sweet Potato, Cane Sugar, Sea Salt, Calcium Lactate, Salt, Vegetable Juice (Color), and Mixed Tocopherols (Antioxidant).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Uncooked Flour Tortillas
Ingredients: wheat flour, filtered water, canola oil, salt, sugar, contains: wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artisan Bread Almond Flour Mix
Ingredients: almond flour, arrowroot, flax meal, tapioca starch, sea salt, baking soda
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Stone Ground Whole Wheat Flour
Ingredients: Organic Whole Grain Hard Red Wheat. CONTAINS: Wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Farina Original Enriched Creamy Hot Wheat Cereal
Ingredients: WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHO - PHOSPHATE (SOURCE OF IRON), FOLIC ACID, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sourdough Bread
Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Cider, Water, Salt, Contains 1% or Less of Each of the Following: Cultured Wheat Flour, Wheat Gluten, Vitamin C (Ascorbic Acid), Wheat Enzymes, Contains: Wheat, Made with Egg on Equipment Shared with Tree Nuts, from Facilities that Process Peanuts and Sesame, Ingredients May Come from Breads with Olives May Contain Pits
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Unbleached All Purpose Flour
Ingredients: unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White corn meal
Ingredients: Precooked white corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

gluten free flour
Ingredients: White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Sorghum Flour, Waxy Rice Flour, Non-GMO Yellow Corn Flour, Xanthan Gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pre-Cooked White Corn Meal
Ingredients: Precooked with corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Stone Ground White Whole Wheat Flour
Ingredients: Certified 100% organic hard white whole wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gold Medal All-Purpose Flour (caja)
Ingredients: Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (vitamin B₁), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B vitamin).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gold Medal Bread Flour
Ingredients: Wheat flour, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), enzymes, folic acid (a b vitamin).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unbleached white flour
Ingredients: Wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unbleached white all-purpose organic flour
Ingredients: Organic Hard Red Wheat. CONTAINS: Wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

UNBLEACHED BREAD FLOUR
Ingredients: Unbleached Hard Red Wheat Flour, Enzyme*
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pillsbury Bread flour 5lb
Ingredients: wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn Meal
Ingredients: degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,*one of the b vitamins
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
