Food Roundup
We analyzed 19042 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

Cheerios Protein Oats and Honey Cereal
Ingredients: Whole grain oats, cluster (whole grain oats, soy protein, brown sugar, lentils, sugar, corn syrup, rice starch, honey, caramel (sugar, caramelized sugar syrup), salt, molasses, natural flavor, caramel color, baking soda. vitamin e (mixed tocopherols) added to preserve freshness), sugar, corn starch, honey, salt, refiner's syrup, maltodextrin, tripotassium phosphate, canola oil, natural flavor, modified corn starch, corn syrup solids, brown sugar, caramel color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nature Valley Crunchy Apple Crisp Granola Bar
Ingredients: Whole grain oats, sugar, canola oil, rice flour, dried apples, brown sugar syrup, salt, baking soda, soy lecithin, cinnamon, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Gmills hny nut cheerios sweetened whl grn oat cereal
Ingredients: Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gmills cinn tst crnch sweetened whl wht rice cereal gnt
Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Puffs
Ingredients: / whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fiber bran cereal
Ingredients: Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12 - CONTAINS WHEAT INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cereal
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Unbleached flour selfrising
Ingredients: Bleached wheat flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (a b vitamin).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barre Lucky Charms Treats King Size
Ingredients: Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, color added, Vitamin E (mixed tocopherols), Vitamins and Minerals: calcium carbonate, zinc and iron (mineral nutrients), Vitamin C (sodium ascorbate), AB Vitamin (niacinamide) Vitamin B6 (piridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), AB Vitamin (folic acid), Vitamin B12, Vitamin D, Confectionery Coating (sugar, palm kernel oil, whey powder, soy lecithin), Corn Syrup, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, calcium carbonate, colored with [yellow 5, yellow 6, blue 1, red 40], artificial flavor), Crisp Rice (rice flour, barley malt extract, salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar. Contains 2% or Less of: Glycerin, Maltodextrin, Sorbitol, Calcium Carbonate, Gelatin, Salt, Natural and Artificial Flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Spongebob Squarepants Fruity Splash
Ingredients: Whole Grain Corn, Sugar, Corn Syrup, Canola and/or Rice Bran Oil, Salt, Color Added, Trisodium Phosphate, Natural Flavor, Pineapple Juice Concentrate. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Peanut Butter Chocolate Granola Cups
Ingredients: Whole grain oats, palm and palm kernel oil, sugar, corn syrup, peanut butter (peanuts), roasted peanuts, peanut flour, nonfat dry milk, cocoa, salt, baking soda, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Blue corn taco dinner kit
Ingredients: Taco shells: organic stoneground blue corn masa flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil. taco sauce: organic tomatoes, citric acid, water, organic lime juice, sea salt, organic jalapeno peppers, organic garlic powder.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bow Ties
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamette, enriched medium egg noodles
Ingredients: Durum flour (wheat), dried egg yolks or eggs, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta & Broccoli with a White Cheese Sauce
Ingredients: Enriched macaroni product (water, semolina wheat, wheat gluten, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), broccoli, sauce (water, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), nonfat milk, butter concentrate [butter (cream, salt), flavor], modified food starch, salt, garlic, seasoning (maltodextrin, whey, salt, modified food starch, hydrolyzed corn protein, dried onions, yeast extract, dried red peppers, natural flavors, soybean oil, garlic powder, spices, dried parsley, corn syrup solids, turmeric powder, mono and diglycerides, safflower oil, sodium phosphate, sodium caseinate, chicken fat, gum acacia, sugar, dried chicken broth, sunflower oil, rosemary), onion powder, xanthan gum, spices).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Steamfresh lightly seasoned garlic cauliflower
Ingredients: Cauliflower, less than 2% of soybean oil, salt, sugar, garlic powder, dehydrated onion, dehydrated garlic, spice, natural flavor, soy lecithin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Wonderful, Pistachios, Sweet Chili singles
Ingredients: pistachios, sugar, salt, onion powder, malic acid, red chili pepper, yeast extract, extractives of paprika, natural flavor, distilled vinegar,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wonderful salt and pepper pistachios single
Ingredients: Pistachios, salt, pepper, sugar, onion powder, garlic powder, dextrose, lemon juice concentrate, natural flavor, yeast extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

mango protein flavored soy protein shake
Ingredients: apple juice, mango puree, orange juice, banana puree, isolated _soy_ protein, filtered water, less than 2% of: tricalcium phosphate, natural flavors, citric acid, beta carotene, zinc gluconate, vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Maple Pancake Granola
Ingredients: Almonds, pecans, pepitas*, walnut, coconut oil*, maple syrup*, honey*, sunflower seeds*, flax seeds*, raisins*, dried coconut*, vanilla extract, cinnamon.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Key Ingredient Market, Port Wine Cheddar Spread
Ingredients: Cheddar cheese (cultured pasteurized milk, salt, enzymes, calcium chloride), water, cream, whey protein concentrate, reduced lactose whey, whey, cultured dextrose, salt, guar gum, port wine, natural red wine coloring (caramel color, red beet juice, purple, carrot extract)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sin Dawg
Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, WATER, ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC EXPELLER PRESSED CANOLA OIL, SIN DAWG MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS), ORGANIC RAISINS SEEDS), ORGANIC MOLASSES, ORGANIC WHEAT GLUTEN, ORGANIC CINNAMON, SEA SALT, ORGANIC VANILLA, YEAST.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Annie's Uncured Pepperoni Pizza Poppers
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, uncured pepperoni no nitrites or nitrates except those naturally occurring in cultured celery juice powder and sea salt (pork, beef, sea salt, contains less than 2%: mustard, sugar, spice extractive of paprika [color], spice extractives, garlic powder, citric acid, lactic acid starter culture, cultured celery juice powder), tomato paste, low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, sea salt, vegetable enzymes), expeller-pressed canola oil, organic cane sugar, corn starch, sea salt, organic seasoning (organic onion powder, organic garlic powder, organic basil, organic black pepper, organic oregano), organic sweet whey powder, organic soy flour, organic parsley.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Annie's Three Cheese Pizza Poppers
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, sea salt, vegetable enzymes), tomato paste, expeller-pressed canola oil, corn starch, organic cane sugar, sea salt, organic romano cheese (organic cultured pasteurized cow's milk, salt, vegetable enzymes), parmesan cheese (cultured pasteurized milk, salt, vegetable enzymes), organic seasoning (organic onion powder, organic garlic powder, organic basil, organic black pepper, organic oregano), organic sweet whey, organic soy flour, cellulose powder (anticaking agent), organic parsley.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Annies organic cereal frosted oat flakes whole grain cereal
Ingredients: whole grain oats*, whole grain wheat*, cane sugar*, tapioca syrup*, sea salt, natural flavor*, mixed tocopherols (vitamin e) to protect flavor, *organic ingredients
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheese enchiladas
Ingredients: Cheese enchilada (corn tortilla [water, corn masa {corn masa flour, lime}, guar gum, mono and diglycerides, high amylose cornstarch with dextrin, cellulose gum], cheese filling [water, palm oil, cheddar cheese {cultured milk, salt, enzymes}, tomato, natural flavors, cultured skim milk, maltodextrin, whey, modified food starch, red pepper, jalapeno, salt, modified cellulose, delactosed skim milk, sodium phosphate, xanthan gum, onion, guar gum, beta-apo8'-carotenal and beta carotene {colors}, water, tomatoes {tomatoes, calcium chloride, citric acid}, green chile {green chile, water, salt, citric acid, calcium chloride}, onion, modified cornstarch, onion powder, garlic powder, chili peppers, yeast extract {autolyzed yeast extract, maltodextrin}, dried chicken broth, cilantro, salt]), tomato puree (water, tomato paste), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), water, monterey jack cheddar cheese blend (monterey jack cheese [cultured milk, salt, enzymes], cheddar cheese [cultured milk, salt, enzymes, annatto {color}]), black beans (water, black beans), pinto beans (pinto beans, water, calcium chloride, disodium edta [to preserve color]), 2% or less of corn, onions, roasted red bell pepper puree, poblano chiles, modified cornstarch, sugar, spices, garlic, salt, jalapeno peppers, lime juice concentrate, chili pepper, acetic acid, garlic powder, calcium chloride.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides
