Fried Foods Roundup
We analyzed 8 products to help you choose the healthiest & safest options.
Finding the perfect Fried Foods shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 8 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Fried Foods you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Mozzarella Sticks
Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yellow corn flour, modified corn starch, contains 2% or less of each of the following: artificial flavors, caramel color, dehydrated garlic, dehydrated onions, guar gum, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, natural flavor, nonfat dry milk, paprika extract (color), salt, spices, sugar, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheese Stuffed Bosco Stick
Ingredients: Crust: flour blend [enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), whole wheat flour], water, sugar, corn oil, dough conditioner (soybean oil, vegetable glycerides, soy flakes), salt, yeast, l-cysteine. mozzarella cheese: pasteurized part skim milk, cheese cultures, salt, enzymes. topping: natural oil blend (soybean, palm fruit and canola oils), water, salt, mono and diglycerides, potassium sorbate, natural and artificial butter flavor, lactic acid, vitamin a palmitate and beta-carotene. topping with cheese: parmesan cheese [(pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose, potassium sorbate], corn starch, salt, dehydrated garlic and contains less than 2% silicon dioxide.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Breaded Mozzarella Sticks
Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM, WATER, TOMATOES, SOYBEAN OIL, SUGAR, DEHYDRATED ONIONS, GARLIC POWDER, SPICES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), TURMERIC.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

String Cheese
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella cheese filled breadsticks
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), mozzarella cheese (skim milk, cultures, salt, enzymes), water, soybean oil, palm oil, dextrose, salt, wheat gluten, yeast (ascorbic acid), parmesan (cultured skim milk, salt, enzymes, powdered cellulose), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, malted barley flour, enzymes, garlic powder, pepper blend (black pepper, salt, brown sugar, dehydrated onion, parsley, dehydrated bell pepper, spice), onion powder, butter (cream, salt), natural flavor, annatto.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pizza stick cheeseburger
Ingredients: ENRICHED FLOUR, WATER, COOKED BEEF PATTIE CRUMBLES, REDUCED FAT CHEDDAR CHEESE, VEGETABLE OIL, CATSUP, ONIONS, MODIFIED FOOD STARCH, SUGAR, MUSTARD, SALT, MALTODEXTRIN, DOUGH CONDITIONER BLEND, WHEY, BUTTERMILK, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR, CHEDDAR CHEESE, ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, SOY LECITHIN, ANNATTO, TURMERIC COLOR, CORN STARCH, NATURAL FLAVORS, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEXTRIN, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, SODIUM HYDROXIDE, SODIUM PHOSPHATE, METHYLCELLULOSE, SOY FLOUR, EGG WHITES. CONTAINS: EGG, WHEAT, MILK, SOY.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

French Fried Onions
Ingredients: Organic onions, palm oil, organic wheat flour, rice flour, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
