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Fries Roundup

We analyzed 1230 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
500
Sugar
0g
Whole Foods Market

Unsalted Restaurant Style Tortilla Chips

Ingredients: Stone ground white corn, expeller pressed oil (sunflower seed, safflower seed and/or canola).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
0g
Lay's

Classic potato chips

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
0g
Kettle Brand

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Salt And Vinegar (small)

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), rice flour, wheat starch, maltodextrin, mono - and diglycerides, lactose, contains 2% or less of salt, sodium diacetate, dextrose, malic acid, turmeric (color), vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Sugar
1g
Checkers Rally's

Famous Seasoned Fries

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola, palm soybean, sunflower), wheat flour, enriched wheat flour (flour, niacin, iron,thiamin mononitrate, riboflavin, folic acid), modified corn starch, salt, spices, corn meal, monosodium glutamate, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), dextrose, annatto (color), spice and coloring, whey (milk), natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
7g
Unknown

Barbeque flavored potato chips

Ingredients: Potatoes, cottonseed oil, dextrose, salt, sugar, corn flour, torula yeast, onion and garlic powders, horseradish powder, tomato powder, natural coloring (includes: extractives of paprika, annatto and turmeric), spice extractives, natural smoke flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
7g
Lay's

Lay's Lightly Salted Barbecue Flavored Potato Chips

Ingredients: Potatoes, Vegetable oil (Canola, Corn, Soybean, And/or sunflower oil), Sugar, And less than 2% of dextrose, Maltodextrin (Made from corn), Salt, Potassium salt, Natural flavors, Molasses, Torula yeast, Tomato powder, Onion powder, Spices, Paprika, Corn starch, Yeast extract, Citric acid, Garlic powder, Caramel color, And paprika extracts.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
7g
Popchips

Chips barbeque

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, tapioca maltodextrin, salt, brown sugar, torula yeast, onion powder, garlic powder, tomato powder, yeast extract, spices, citric acid, natural hickory smoke flavor, natural flavors, paprika extract [color], paprika), potato starch.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Deep River Snacks

Sweet maui onion kettle cooked potato chips

Ingredients: Potatoes, sunflower oil, sugar, salt, dextrose, dehydrated onion, garlic powder, natural flavors, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
2g
Garden Fresh Gourmet

Blue Corn Tortilla Chips

Ingredients: Stone ground blue corn, Canola oil, Salt, Hydrated lime

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
11g
365 Whole Foods Market

Crinkle Cut Sweet Potato Fries

Ingredients: Sweet potatoes, canola and/or sunflower seed oil, rice flour, tapioca starch, cane sugar, cornstarch, tapioca dextrin, sea salt, chili pepper powder, salad mustard (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum, gluconic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
9g
Great Value

Sweet Potato Fries

Ingredients: Sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), modified food starch (corn, potato, tapioca), sugar, rice flour, corn starch, dextrin, salt, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), coloring (annatto, turmeric), dextrose, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Utz

Kettle Classics Crunchy Potato Chips

Ingredients: Potatoes, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
548
Sugar
2g
Kettle, Kettle Brand

Potato Chips Jalapeno

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Cape Cod

Waves Potato Chips Reduced Fat Sea Salt

Ingredients: potatoes, vegetable oil (canola, safflower, soybean and/or sunflower), sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle, Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Organic Dried Cane Syrup, Sugar, Salt, Paprika, Onion Powder, Tomato Powder, Yeast Extract, Torula Yeast, Natural Flavor (including Smoke), Garlic Powder, Chili Pepper, Citric Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Chicas

Blue corn tortilla chips

Ingredients: Organic Blue Corn, Rice Bran Oil, Sea Salt, Citric Acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Boulder Canyon, Boulder Canyon Authentic Foods

Avocado Oil Canyon Cut Jalapeno Chips

Ingredients: Potatoes, avocado oil, salt, dextrose, jalapeno pepper, onion powder, autolyzed yeast extract, torula yeast, garlic powder, spice, corn syrup solids, extractives of capsicum and paprika, citric acid, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
567
Protein
33g
Wilde

Protein Chips Nashville Hot

Ingredients: Antibiotic-Free Chicken Breast, Native Tapioca Starch, High Oleic Sunflower Oil, Egg Whites, Chicken Bone Broth. Contains Less Than 2% Of The Following: Tabasco Red Pepper Sauce, Spices, Paprika Extract, Paprika, Salt, Sea Salt, Yeast Extract, Vinegar, Natural Flavors, Brown Sugar**. Modified Tapioca Starch, Maltodextrin, Citric Acid, Sodium Citrate, Sugar** **Adds A Trivial Amount Of Added Sugar. CONTAINS: EGG WHITES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
33g
Wilde

Protein Chips

Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth. Contains Less Than 2% Of The Following: Himalayan Pink Salt, Sea Salt, Natural Flavors, Citric Acids, Spices, Sodium Citrate, Tapioca Syrup Solids* CONTAINS: EGG WHITES ** *

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Zack's, Zack's Mighty

Tortilla Chips - Lime

Ingredients: ORGANIC STONE GROUND YELLOW CORN, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC MALTODEXTRIN, SEA SALT, CITRIC ACID, ORGANIC LIME JUICE, ORGANIC LEMON JUICE, ORGANIC LIME OIL, ORGANIC LEMON OIL, LIME.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Frito Lay

Frito Lay Classic Mix

Ingredients: CHEETOS CRUNCH CHEESE FLAVORED SNACKS (ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT), RUFFLES CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS (POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE), LAY'S BARBECUE FLAVORED POTATO CHIPS (POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN, MOLASSES, TORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MUSTARD SEED OIL), FRITOS ORIGINAL CORN CHIPS (CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL), SALT), LAY'S CLASSIC POTATO CHIPS (POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SALT), DORITOS COOL RANCH FLAVORED TORTILLA CHIPS (CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), DORITOS NACHO CHEESE FLAVORED TORTILLA CHIPS (CORN, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, CORN OIL), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, SODIUM CASEINATE).

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Sea Salt & Vinegar Kettle Cooked Potato Chips

Ingredients: potatoes, vegetable oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Simple truth, The Kroger Co.

Sweet potato tortilla chips

Ingredients: ORGANIC WHITE CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, OR ORGANIC CANOLA OIL), ORGANIC SWEET POTATO POWDER, ORGANIC SUGAR, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Trader Joe's

Carolina Gold Style BBQ Flavored Ridge Cut Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SUGAR, CORN MALTODEXTRIN, MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC [COLOR]), WHITE VINEGAR POWDER, MODIFIED CORNSTARCH, SALT, SPICES, TOMATO POWDER, MOLASSES, CITRIC ACID, GARLIC POWDER, ONION POWDER, WORCESTER - SHIRE SAUCE POWDER (VINEGAR, TAMARI SOY SAUCE (SOYBEANS, SALT], SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES), ACETIC ACID, TURMERIC EXTRACT (COLOR), NATURAL SMOKE FLAVOR, NATURAL FLAVORING, PAPRIKA EXTRACT (COLOR). CONTAINS SOY

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
249
Sugar
1g
Green Giant

VEGGIE FRIES ZUCCHINI GARLIC & PARMESAN

Ingredients: Zucchini, Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Dried Potatoes, Soybean Oil, Parmesan Cheese, Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Onion, Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
491
Sugar
1g
La Flavorita

Tortilla Chips

Ingredients: STONE GROUND YELLOW CORN, WATER, CORN OIL AND/OR SOYBEAN OIL, SEA SALT, AND TRACE OF LIME.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Kettle

Jalapeno flavored kettle cooked potato chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), maltodextrin (made from corn), salt, dextrose, onion powder, torula yeast, spices, whey, paprika, natural flavors, garlic powder, jalapeño pepper powder, yeast extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Doritos

Flamin' Hot Limon

Ingredients: lake), hydrolyzed corn protein, potassium chloride, (milk, cheese cultures, salt, enzymes), natural flavor, onion powder, whey, garlic powder, romano buttermilk, whey protein concentrate, disodium glutamate, artificial color (red 40 lake, yellow 6 cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, sodium diacetate, cheddar cheese tot dietary fi total sugars less protein 2g d omcg 0% 0% 0% vitamin calcium 30mg iron 0.3mg potass im 60mg 0% a sificant source of added sugars. a calorie ving food contributes to a daily diet. 2,000 used for general nutrition advice. a day buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 © 2019 frito0-lay north america, inc. frito lay

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
536
Sugar
7g
Clancy's

Barbecue Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), seasoning (sugar, corn maltodextrin, dextrose, salt, onion powder, spices, paprika, molasses, tomato powder, torula yeast, corn starch, extractive of paprika [color], yeast extract, flavors), salt,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fries category always vegan?+
Not necessarily. We analyzed over 1230 products in the Fries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fries?+
We rank Fries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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