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Frosting Roundup

We analyzed 42 products to help you choose the healthiest & safest options.

Finding the perfect Frosting shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 42 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Frosting you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
458
Sugar
54g
Betty Crocker

Betty Crocker Whipped Cream Cheese Frosting

Ingredients: Sugar, palm oil, water, high maltose corn syrup, corn starch. contains 2% or less of: hydrogenated palm oil, monoglycerides, salt, color (yellows 5 & 6 and other color added), cellulose gel, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid. freshness preserved by potassium sorbate.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
680
Protein
11g
Annie's Homegrown

Organic Toaster Pastries With Frosting

Ingredients: WHOLE WHEAT FLOUR*, INVERT SUGAR*, WATER, SUGAR*, PALM OIL*, POWDERED SUGAR*, HONEY*, WHEAT FLOUR*, DRIED APPLES*, NON FAT DRY MILK*, CORNSTARCH*, LEMON JUICE CONCENTRATE*, SALT, CALCIUM CARBONATE, STRAWBERRY PUREE CONCENTRATE*, NATURAL FLAVOR*, RICE FLOU

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
542
Sugar
4g
Duncan Hines

Keto friendly vanilla frosting

Ingredients: facts palm oil, inulin, erythritol*, allulose*, water, mono-and e container diglycerides, contains less than 2% of: salt, polysorbate 60, preservative (potassium sorbate), antioxidants (ascorbyl 2s (24) palmitate, mixed tocopherols, chamomile extract, rosemary extract), monk fruit extract, lactic acid, xanthan gum, natural and artificial flavor, rum, caramel color, excessive consumption may cause a laxative effect in 130 sensitive individuals, conagra brands 10% p,o,box 3534, 21% chicago, il 60654 29 scan here for more food information or call 1-800-362-9834, smartlabelยฎ up to 24 cupcakes, frosts two 8 or 9" layers, a 13x9" cake or brownies of directions for easy spreading frosting: sur frosting before using (cold frosting is difficult to spread), cover and refrigerate leftover frosting for wet 30 days cool cake completely, brush off loose crumbs before frosting net carbs,159 total carbs 49 dietary fiber as earthrital ag aliviose dh keto vanilla frst 15 ketal orice a value 59% gluten free see nutrition notaon for delicio for please have 0 epic o

The Good

  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
424
Sugar
61g
Pillsbury

Vanilla frosting

Ingredients: sugar, palm oil, water, corn syrup. conis mono and diglycerides, artificial flavor, artificialc modified corn starch, potassium sorbate (preseriat antioxidants (ascorbyl palmitate, mixed tocopheril contains soybean ingredients.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
412
Sugar
62g
Pillsbury

Srawberry frosting

Ingredients: sugar, palm oil. water, corn syrup. corn starch, canola oil, contains 2% or les of salt, mono and diglycerides, artificial color including red 40, artificial flavor. polysorbate 60, modified corn starch. potassium sorbate (preservative). soy lecithin, citri acid, sodium citrate, xanthan gum, antioxidants (ascorbyl palmitate, mixed tocopherols. chamomile and rosemary extracts). contains soybean ingredients.. stributed by: hometown 5000 best if used by

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
412
Sugar
53g
Pillsbury

Chocolate Fudge Funfetti Frosting

Ingredients: FROSTING (SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERICES, SODIUM ACID PROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT), ARTIFICIAL COLOR), CANDY BITS (SUGAR, RICE FLOUR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), CORN STARCH, CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX, RED 40, BLUE 2 LAKE, ARTIFICIAL FLAVOR).

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
424
Sugar
58g
Betty Crocker

Betty Crocker Rich & Creamy Lemon Frosting

Ingredients: Sugar, palm oil, water, high maltose corn syrup, corn starch. contains 2% or less of: salt, distilled monoglycerides, color (yellow 5 lake and other color added), polysorbate 60, natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid. freshness preserved by potassium sorbate and bha.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
407
Sugar
59g
Duncan Hines

Duncan hines, whipped frosting, vanilla

Ingredients: sugar, vegetable oil shortening (partially hydrogenated soybean and cottonseed oils, mono and diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of: corn starch, modified food starch, cellulose gum, cellulose gel, modified gum acacia, salt, preservative (potassium sorbate), sodium acid pyrophosphate, vanillin (artificial flavor), citric acid, colored with (titanium dioxide, yellow 5, red 40),

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
400
Sugar
63g
Duncan Hines

Duncan Hines Creamy home-style frosting

Ingredients: Sugar, vegetable oil shortening (partially hydrogenated soybean and cottonseed oils, mono-and diglycerides, polysorbate 60), water, corn syrup. contains 2% or less of: corn starch, salt, natural and artificial lemon flavor, preservative (potassium sorbate), sodium acid pyrophosphate, citric acid, sodium citrate, colored with yellow 5.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
400
Sugar
63g
Duncan Hines

Creamy home-style buttercream premium frosting

Ingredients: Sugar, vegetable oil shortening (partially hydrogenated soybean and cottonseed oils, mono - and di-glycerides, polysorbate 60), water, corn syrup. contains 2% or less of: corn starch, salt, colored with (titanium dioxide, yellow 5, red 40), preservative (potassium sorbate), natural and artificial flavors, acetic acid, sodium acid pyrophosphate, citric acid, sodium citrate.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
424
Sugar
58g
Great Value

Vanilla frosting

Ingredients: sugar, palm oil, water, corn syrup, corn starch contains 2% or less of: salt, mono - and diglycerides, soy le artificial flavor, titanium dioxide (color), polysorbate 60, m starch, preservatives (potassium sorbate and citric acid a fd&c yellow no. 5, fd&c red no. 40, chamomile and rosemary e (antioxidants), ascorbyl palmitate, tocopherols, (antioxidant contains soy.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
417
Sugar
54g
Betty Crocker

Betty Crocker Whipped Fluffy White Frosting imp

Ingredients: sugar, palm oil, water, high maltose corn syrup, corn starch, contains 2% or less of: hydrogenated palm oil, monoglycerides, color added, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, artificial flavor, citric acid, freshness preserved by potassium sorbate,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
394
Sugar
52g
Betty Crocker

Betty Crocker Rich & Creamy Chocolate Frosting imp

Ingredients: sugar, water, palm oil, corn syrup, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
394
Sugar
52g
Betty Crocker

Rich & Creamy Milk Chocolate Frosting

Ingredients: Sugar, water, palm oil, high maltose corn syrup, corn starch, cocoa processed with alkali. contains 2% or less of: salt, distilled monoglycerides, polysorbate 60, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid, natural and artificial flavor. freshness preserved by potassium sorbate.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
417
Sugar
46g
BETTY CROCKER

Betty Crocker Whipped Chocolate Frosting imp

Ingredients: sugar, palm oil, water, high fructose corn syrup, cocoa processed with alkali, contains 2% or less of: corn starch, hydrogenated palm oil, monoglycerides, cellulose gel, salt, citric acid, polysorbate 80, sodium acid pyrophosphate, cellulose gum, carrageenan, natural and artificial flavor, color added, freshness preserved by potassium sorbate,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains High Fructose Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Frosted sugar cookies

Ingredients: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO - AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, EGGS, CONTAINS LESS THAN 2% OF CORN STARCH, RICE FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM OIL, CELLULOSE GUM, CARRAGEENAN, MODIFIED CORN STARCH, POLYSORBATE 60, YELLOW 5 LAKE, PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), NONFAT MILK, SOY LECITHIN (EMULSIFIER), YELLOW 5, BLUE 1 LAKE, RED 3. CONTAINS MILK, EGGS, WHEAT AND SOY.

The Good

  • โ— Sugar Free

The Bad

  • โ— Contains Red 3 (Erythrosine)
View Full Analysis
Calories
412
Sugar
59g
Pillsbury

Funfetti Vanilla Frosting imp

Ingredients: FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE, SODUM BENZOATE, SOY LECITHIN, ARTIFICIAL COLOR (INCLUDING YELLOW 5, RED 40, BLUE 1), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT)), CANDY BITS (SUGAR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), RICE FLOUR, ARTIFICIAL COLOR (INCLUDING RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE), DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, CARRAGENAN).

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
412
Sugar
56g
Pillsbury

Pillsbury Milk Chocolate Frosting

Ingredients: sugar, water, palm oil, corn syrup, cocoa processed with alkali, corn starch, ala dl contains 2% or less of: mono and diglycerides, salt, polysorbate 60, modified trch, citric acid, potassium sorbate (preservative), artificial color, soy lecithin, ndants (ascorbyl palmitate, mixed tocรณpherols, chamomile and rosemary extracts) athan gum tans soybean ingredients.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
424
Sugar
67g
Unknown

Frosting

Ingredients: sugar, palm oil, water, corn syrup, corn starch, candla dl contains 2% or less of: salt, mono - and diglycerides, titanium dioxide colori), polysorbate 60, artificial flavor, modified corn starch, soy leothin, preservatives (potassium sorbate and citric acid), xanthan gum maltodextrin, fd,c yellow no, 5, fd,c red no,40, chamomile and rosemat exntracts (antioxidants), ascorbyl palmitate and tocopherols (antionuda contains soy,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
412
Sugar
59g
Pillsbury

Funfetti Vanilla Frosting

Ingredients: FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, SALT, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBANE, SOY LECITHIN, ARTIFICIAL COLOR INCLUDING YELLOW 5, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT), CANDY BITS (SUGAR, RICE FLOUR, CORN STARCH, VEGETABLE OIL (PALM KERNEL AND PALM), SOY LECITHIN, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL COLOR, RED 3, DEXTRIN, BLUE 2 LAKE, YELLOW 6, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 5, CARNAUBA WAX).

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
400
Sugar
63g
Duncan Hines

Home Style Frosting Cream Cheese

Ingredients: sugar, vegetable oil shortening (partially hydrogenated soy-bean and cottonseed oils, mono-a nd diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of:corn starch, salt, colored with (titanium dioxide, yellow 5, red 40), preservative (potassium sorbate), natural and artificial flavors, lactic acid, sodium acid pyrophosphate, sodium acid pyrophosphate, sodium citrate, citric acid,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
400
Sugar
63g
Duncan Hines

Creamy home-style frosting

Ingredients: sugar, vegetable oil shortening (partially hydrogenated soybean and cottonseed oils, mono - and diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of: corn starch, salt, colored with (titanium dioxide, yellow 5, red 40), natural and artificial flavors, rum, caramel color, preservative (potassium sorbate), sodium acid pyrophosphate, sodium citrate, citric acid,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
412
Sugar
59g
Pillsbury

Funfetti Vanilla Frosting

Ingredients: frosting (sugar, palm oil, water, corn syrup, corn starch, canola oil, contains 2% or less of": salt, mono and diglycerides, polysorbate 60, modified corn starch, potassium sorbate, soy lecithin, artificial color including yellow 5 and red 40, xanthan gum, natural and artificial flavors, citric acid, antioxidants (ascorbyl palmitate, mixed tocopherols, chamomile extract, rosemary extract)), candy bits (sugar, corn starch, rice flour, vegetable oil (palm and palm kernel oil), alkali, dextrin, gum arabic, soy lecithin, confectioner's glaze, cellulose gum, 6 lake, carrageenan, red 40, natural and artificial flavor, yellow 5, carnauba wax)

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
406
Sugar
18g
Pillsbury

Chocolate Fudge Frosting

Ingredients: SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSP GREDIENTS: SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI. CORN STAR PRESERVATIVE). CITRIC ACID, SOY LECITHIN, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE TURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE WED TOCOPHEROLS. CHAMOMILE AND ROSEMARY EXTRACTS), ARTIFICIAL COLOR. CONTAINS SOYBEAN INGREDIENTS.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
View Full Analysis
Calories
424
Sugar
61g
Unknown

Frosting

Ingredients: SERENIENTS: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, COTI% OR LESS OF ARTIFICIAL FLAVOR, SALT, MONO AND DIGLYCERIES ARTFOL DIR, PLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIEN OPEN, XANTHAN GUM, CITRIC ACID, ANTIOXIDANTS (ASCOREYL PALMITATE, NE COCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS) CONTAINS SOYBEAN DISTRIBUTED RY

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
382
Sugar
56g
Betty Crocker

Betty Crocker Hershey's Milk Chocolate Frosting

Ingredients: sugar, water, palm oil, high maltose corn syrup, hershey's cocoa, cocoa processed with alkali, corn starch, contains 2% or less of: salt, distilled monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, natural and artificial flavor, freshness preserved by potassium sorbate,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
424
Sugar
58g
Betty Crocker

Rich & Creamy frosting Vanilla

Ingredients: sugar, palm oil, water, corn syrup, corn starch. contains 2 % or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, sodium acid pyrophosphate, natural and artificial flavor, yellows 5 & 6, citric acid. freshness preserved by potassium sorbate. may contain milk ingredients.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
417
Sugar
54g
Betty Crocker

General mills frosting buttercreme whip

Ingredients: sugar, palm oil, water, high maltose corn syrup, corn starch, contains 2% or less of: hydrogenated palm oil, monoglycerides, color (yellows 5 , 6 and other color added), cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, freshness preserved by potassium sorbate,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
407
Sugar
59g
Duncan Hines

Duncan hines, whipped frosting, cream cheese

Ingredients: Sugar, vegetable oil shortening (partially hydrogenated soybean and cottonseed oils, mono and diglycerides, polysorbate 60), water, corn syrup, cream cheese powder (cream cheese [cream milk, skim milk, whey, cheese cultures, salt, enzymes], whey, natural flavor, tocopherols and ascorbyl palmitate [to protect flavor]). contains 2% or less of: corn starch, modified food starch, cellulose gum, cellulose gel, modified gum acacia, salt, preservative (potassium sorbate), sodium acid pyrophosphate, citric acid, colored with (titanium dioxide, yellow 5, red 40).

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis
Calories
412
Sugar
62g
Pillsbury

Creamy Supreme Vanilla Frosting

Ingredients: sugar, palm oil, water, corn syrup, corn starch, canola oil, contains 2% or less of: salt, mono and diglycerides, artificial flavor, artificial color including yellow 5 and red 40, polysorbate 60, modified corn starch, potassium sorbate (preservative), soy lecithin, xanthan gum, citric acid, antioxidants (ascorbyl palmitate, mixed tocopherols, chamomile and rosemary extracts)

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
  • โ— High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Frosting category always vegan?+
Not necessarily. We analyzed over 42 products in the Frosting category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frosting?+
We rank Frosting based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frosting here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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