Frozen Dumplings Roundup
We analyzed 5 products to help you choose the healthiest & safest options.
Finding the perfect Frozen Dumplings shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 5 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Frozen Dumplings you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Vegetable Potstickers
Ingredients: Filling (cabbage, onion, carrots, vermicelli (potato starch, mung bean starch, water), green onion, corn starch, sesame oil, shiitake mushrooms, organic evaporated cane syrup, salt, ginger, yeast extract, black pepper), wrapper (water, rice flour, tapioca starch, canola oil, konjac flour, salt, xanthan gum), dipping sauce (water, tamari soy sauce (water, soybeans, salt, alcohol), sugar, white vinegar, ginger, garlic (garlic, water, citric acid), black pepper).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pork Cabbage Shrimp Dumplings
Ingredients: Filling: Pork, Cabbage, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Bisulfite), Dumpling Pre-Blend (Sugar, Monosodium Glutamate, Salt), Salad Oil (Soybean Oil, Canola Oil), Potato Starch, Sesame Oil, White Pepper Powder. Dough: Bleached Wheat Flour, Water, Salad Oil (Soybean Oil, Canola Oil). CONTAINS: SHELLFISH (SHRIMP), SOY, SESAME, HEAT, SULFITE
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Vegetable Korean Dumplings
Ingredients: WHEAT FLOUR, TOFU(GRINDED SOYBEAN, FILTERED WATER), SOYBEAN PROTEIN, ONION, GREEN ONION, CABBAGE, RADISH, POTATO VERMICELLI (SWEET POTATO STARCH,WATER), CORN STARCH, LEEK, CORN OIL, EMULSIFIED OIL, SESAME OIL, SUGAR, SALT, GARLIC, SOY SAUCE (SOYBEAN, SALT, WHEAT, WATER), GINGER, BLACK PEPPER POWDER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Asian dumplings in a savory hoisin sauce bowls
Ingredients: organic pasta (organic semolina, organic whole durum wheat flour, water), organic vegetable dumplings (organic unbleached wheat flour, [filtered water, organic cabbage, organic carrots, organic onions, organic kale, organic tofu [filtered water, organic soybeans, magnesium chloride], organic mushrooms, organic tamari [water, organic soybeans, organic alcohol (to preserve freshness), salt], organic high oleic safflower and/or sunflower oil, organic celery, organic cornstarch, organic ginger puree [filtered water, organic ginger], organic garlic, organic toasted sesame seed oil, organic cilantro, organic brown rice vinegar [filtered water, organic brown rice, salt, koji spores), sea salt, organic black pepper), organic tofu (filtered water, organic soybeans, magnesium chloride), organic broccoli, organic green beans, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic carrots, organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic mushrooms, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, organic bell peppers, filtered water, organic cilantro, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic garlic, spices, black pepper,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Steamed Chicken Soup Dumplings
Ingredients: FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
