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Frozen Meals With Meat Roundup

We analyzed 40 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
103
Sugar
3g
Healthy Choice

POWER BOWLS Italian Chicken Sausage & Peppers

Ingredients: COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED ITALIAN CHICKEN SAUSAGE (SKINLESS CHICKEN, CONTAINS 2% OR LESS OF: SUGAR, SPICES, DEHYDRATED RED BELL PEPPERS, WATER, SALT, NATURAL FLAVORINGS), RED, YELLOW AND GREEN BELL PEPPERS, LEAFY GREENS (KALE, CHARD, SPINACH), WATER, DICED TOMATOES, ONIONS TOMATO PUREE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TOMATO PASTE, OLIVE OIL, DISTILLED VINEGAR, CORN STARCH, CHARDONNAY WINE, GARLIC, SALT, CRUSHED RED PEPPER, GARLIC POWDER, BASIL, PARSLEY, GROUND FENNEL, GROUND BLACK PEPPER. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Sugar
0g
Trader Joe's

Fiery Chicken Vindaloo

Ingredients: fiery chicken curry (cooked chicken breast, onions, water, coconut milk [coconut milk, water], whole peeled tomatoes [tomatoes, tomato juice, salt, citric acid {acidifier}], distilled white vinegar, spices, canola oil, tomato puree [water, tomato paste, citric acid {acidifier}], garlic, salt, ghee [clarified unsalted butter {sweet cream (milk), natural flavor}], tamarind paste [water, tamarind, salt], potato starch, gum arabic, turmeric powder [spice and color], paprika oleoresin [spice], green chilies, bay leaves), turmeric rice (water, basmati rice, canola oil, salt, spices, turmeric powder [spice and color]). contains milk, coconut.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
2g
Birds Eye

Voila Chicken Bacon Ranch Mac & Cheese Skillet

Ingredients: COOKED ENRICHED GEMELLI PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE [MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM], THREE CHEESE SEASONING [CHEESE POWDER (CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES (CULTURED MILK, SALT, ENZYMES), WHEY, SALT, PALM OIL BLEND (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES), MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORS (BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)}, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% OF: BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID], RANCH SEASONING [MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, BUTTERMILK, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, XANTHAN GUM, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, LACTIC ACID], MODIFIED CORN STARCH, BACON [CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING], DISODIUM PHOSPHATE DEHYDRATED RED BELL PEPPER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
149
Sugar
2g
Rao's

Chicken Parmesan with Spaghetti

Ingredients: Italian Tomatoes (Italian Tomatoes, Tomato Puree), Chicken Breast, Water, Pasta (Durum Semolina), Soybean Oil, Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan and Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes]. Salt, Spices, Dehydrated Parsley, Unsalted Butter [Pasteurized Cream, Natural Flavor), Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Egg, Wheat Flour (Wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Olive Oil, Food Starch, Garlic, Spices. CONTAINS: MILK, EGG, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
2g
Trader Joe's

Chicken Tikka Masala

Ingredients: CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
2g
Trader Joe's

Thai Green Curry with tofu sheets, vegetables and Jasmine Rice

Ingredients: COOKED JASMINE RICE (WATER, JASMINE RICE), COCONUT MILK, TOFU SHEETS (SOYBEAN, WATER), CARROT, COCONUT CREAM (COCONUT, WATER), WATER, EGGPLANT, GREEN CURRY PASTE (GREEN CHILI, LEMON GRASS, GARLIC, SALT, GALANGAL, CORIANDER SEED, LIME PEEL, WHITE PEPPER, CUMIN, TURMERIC), SUGAR, RED CHILI, SOYBEAN OIL, SWEET BASIL, VEGETABLE POWDER BLEND (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTRIN, SALT), CUMIN SEED, CORIANDER SEED. CONTAINS SOY, COCONUT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
1g
SAFFRON ROAD

CHICKEN TIKKA MASALA

Ingredients: BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: CREAM, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, PAPRIKA, NATIVE CORN STARCH, CORIANDER SEED, SPICES, TURMERIC, FENUGREEK LEAVES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
1g
deep

Chicken Tikka Masala

Ingredients: Chicken tikka masala - chicken breast, tomatoes (whole peeled tomatoes, tomato juice, salt, citric acid), onions, water, yogurt (cultured pasteurized skim milk, cream), canola oil, cream, nonfat dry milk, spices, garlic, lemon juice (water, concentrated lemon juice), cashews, salt, butter, potato starch, dextrose/dextrin, sugar, paprika oleoresin, clarified butter, fenugreek leaves, cilantro, turmeric, vinegar, mango powder. rice - water, basmati rice, canola oil, clarified butter, cumin seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Protein
11g
Vital Persuit

Chicken And Spinach Garlic Alfredo Bowl

Ingredients: Skim milk, water, Parmesan cheese, cream, garlic, onion, corn starch, roasted garlic, cellulose powder, mushroom juice powder, salt, onion powder, black pepper, cooked cavatappi pasta, cooked grilled white meat chicken strips, red bell pepper, spinach.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
2g
Healthy Choice

Meatloaf & Mashed Potatoes

Ingredients: Rehydrated potato flakes, rehydrated potato granules, water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, sodium bisulfite, BHT, roasted potatoes, soybean oil, butter, cream, salt, nonfat dry milk, sea salt, potassium salt, xanthan gum, guar gum, corn, black pepper, sugar, pork, beef, rolled oats, onions, soy sauce, tomato paste, natural flavorings, caramel color, modified corn starch, beef flavor, cooked beef, yeast extract, beef tallow, beef extract, flavoring, vegetable juice concentrates, lactic acid, burgundy wine, canola oil, garlic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Meals With Meat category always vegan?+
Not necessarily. We analyzed over 40 products in the Frozen Meals With Meat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Meals With Meat?+
We rank Frozen Meals With Meat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Meals With Meat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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