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Frozen Pasta Roundup

We analyzed 44 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
141
Sugar
1g
Stouffer's

MAC & CHEESE

Ingredients: Cheddar cheese sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate. cooked pasta: water, semolina wheat flour, wheat gluten.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
1g
Great Value

Cheese Ravioli

Ingredients: Dough: durum wheat, water. filling: lowfat ricotta cheese (whey, milk, vinegar, salt, carrageenan, vitamin a palmitate), ricotta cheese (milk, whey, cream, vinegar, stabilizers [xanthan gum, locust bean gum, guar gum]), milk, bread crumbs (wheat and dextrose, yeast, salt), grated cheese blend (romano and parmesan cheeses [milk, cheese cultures, salt, enzymes], powdered whey salt), low moisture part skim mozzarella cheese (part skim milk cheese cultures, salt, enzymes), salt, eggs, citrus fiber (dried orange pulp), spice.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Trader Joe's

Spaghetti Carbonara

Ingredients: Partially Cooked Spaghetti (Water, Durum Wheat Semolina, Salt. May Contain Soy.), Water, Cream, Unçured Pancetta, No Nitrites Or Nitrates Added (Pork, Sea Salt, Salt), Skim Milk Powder, Butter (Cream), Hard Grating Cheese (Milk, Salt, Animal Rennet, Egg White Lysozyme), Grana Padano Cheese (Milk, Salt, Animal Rennet, Egg Lysozyme), Cornstarch, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Salt, Lactic Acid Starter Culture, Animal Rennet), Egg, Salt, Nutmeg, White Pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
151
Sugar
1g
Mrs. T's

Pierogies classic onion

Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, onions, salt, eggs, yeast extract, spice

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
250
Sugar
10g
TRADER JOE'S

GNOCCHI

Ingredients: GNOCCHI (WATER, DURUM WHEAT SEMOLINA, DEHYDRATED POTATOES, SALT), REHYDRATED WHEY (MILK), CREAM (MILK), WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, ANIMAL RENNET), WHEAT FLOUR, GORGONZOLA CHEESE (COW'S MILK, SALT, ANIMAL RENNET), BUTTER (MILK), EMMENTAL CHEESE (COW'S MILK, SALT, ANIMAL RENNET), SUNFLOWER SEED OIL, SALT, GARLIC, BASIL EXTRACT, BLACK PEPPER, NUTMEG.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
3g
Healthy Choice

Meatball Marinara

Ingredients: Parmesan marinara sauce (water, tomatoes in juice [tomatoes, tomato juice, calcium chloride, citric acid], tomato paste, brown sugar, onions, contains 2% or less of: garlic puree, parmesan cheese [part skim milk, cheese culture, salt, enzymes], corn starch, potassium chloride, sea salt, spices, xanthan gum). cooked pasta (water, pasta [whole grain wheat flour {ultragrainâ®}, durum wheat semolina, egg white], sunflower oil). cooked meatballs with glaze (meatball [pork, beef, water, bread crumb {unbleached wheat flour, sugar, salt, yeast}, onions, parmesan cheese {part skim milk, cheese culture, salt, enzymes}, tomato paste, isolated soy protein, potassium chloride, sea salt, flavoring], glaze [water, tomato paste, sugar]). spinach. contains: egg, milk, soy, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
2g
Rao's

Chicken Parmesan with Spaghetti

Ingredients: Italian Tomatoes (Italian Tomatoes, Tomato Puree), Chicken Breast, Water, Pasta (Durum Semolina), Soybean Oil, Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan and Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes]. Salt, Spices, Dehydrated Parsley, Unsalted Butter [Pasteurized Cream, Natural Flavor), Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Egg, Wheat Flour (Wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Olive Oil, Food Starch, Garlic, Spices. CONTAINS: MILK, EGG, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Healthy Choice

Chicken Margherita with Balsamic

Ingredients: COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), TOMATOES, WATER, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SUGAR, OLIVE OIL, BASIL, MODIFIED CORN STARCH, ONIONS, GARLIC PUREE, SALT, CHARDONNAY WINE, MOLASSES, CANOLA OIL. CONTAINS: EGG, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
2g
Trader Giotto's

meat lasagna

Ingredients: Pasta (Water, Durum Wheat Semolina, Egg White Powder), Water, Part-skim Ricotta Cheese (Whey, Milk, Cheese Cultures, Salt, Citric Acid [Acidifier]), Beef, Pork, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Crushed Tomatoes, Diced Tomatoes In Juice (Tomato, Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Onion, Distilled Vinegar, Modified Cornstarch, Skim Milk Powder, Salt, Romano Cheese Made From Cow's Milk (Milk, Salt, Cheese Cultures, Microbial Enzyme, Calcium Chloride), Spices, Garlic, Cane Sugar, Parmesan Cheese (Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Granulated Onion, Yeast Extract, Granulated Garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
ajinomoto

Nouilles chinoise

Ingredients: COOKED YAKISOBA NOODLES (WATER, WHEAT FLOUR, CORN STARCH, SALT), CABBAGE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), SOYBEAN OIL, CARROTS, BROCCOLI, CHINESE PEA PODS, SUGAR, WATER CHESTNUTS, CONTAINS 2% OR LESS OF: EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, ASPARAGUS, RED BELL PEPPERS, WATER, CORN STARCH, SALT, SESAME OIL, GARLIC PUREE, BLACK PEPPER.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Lean Cuisine

Classic Alfredo Pasta with Chicken & Broccoli

Ingredients: Pasta and sauce: cooked rigatoni (water, semolina, wheat gluten), skim milk, water, parmesan and asiago cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], flavor [enzyme modified parmesan cheese {cultured milk, water, salt, enzymes}], salt), modified food starch, salt, enzyme modified parmesan cheese paste (parmesan cheese [cultured part-skim milk, salt, enzymes], water, whey protein concentrate [from milk], reduced fat milk, milk protein concentrate, enzymes, nonfat milk, cultures), butter (cream, salt), potassium chloride, autolyzed yeast extract, spices, carrageenan, maltodextrin, garlic, lactic acid, calcium lactate, wheat starch, flavoring, lipolyzed cream (butter, nonfat milk solids), sodium citrate, extractives of turmeric and annatto color, natural flavor. chicken and broccoli: cooked white meat chicken, broccoli, water, isolated soy protein, modified rice starch, seasoning (dried chicken broth, chicken powder, natural flavor), salt, sodium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
2g
Trader Joe's

Thai Vegetable Gyoza

Ingredients: filling: white cabbage,carrot, chive, white radish, green onion, onion, ginger, garlic, soy sauce (soybeans,wheat, salt, alcohol, water), wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder (onion, cabbage, carrot, spring onion, maltodextrin [corn], salt), dough: unbleached wheat flour, tapioca starch, water, palm oil, made on equipment shared with shelfish, facility processes fish, contains: soybeans,wheat,

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
132
Sugar
2g
Luke's

Rigatoni Shrimp Alfredo

Ingredients: Pasta, Water, Enriched Durum Semolina, Whole Milk, Light Cream, Grated Cheese Blend, Powdered Whey, Salt, 2% or Less Than Butter, Corn Starch, Garlic, Enriched Wheat Flour, Dehydrated Garlic, Onion Powder, Parmesan Cheese Concentrate, Spices, Canola Oil, Brown Sugar, Xanthan Gum, Shrimp. CONTAINS: Milk, Shellfish (Shrimp), Wheat.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
141
Sugar
1g
Gardein

Plant Based Fried Chick’n Mac & Cheese

Ingredients: WATER, COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE MODIFIED CORN STARCH, PEA PROTEIN, SALT, PEA PROTEIN CONCENTRATE, YEAST EXTRACT, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, BROWN SUGAR, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, GUAR GUM, SPICES, CITRIC ACID, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACT (COLOR), ONION POWDER, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), POTASSIUM HYDROXIDE, SPICE AND COLORING (CONTAINS PAPRIKA). CONTAINS: SOY, WHEAT.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Pasta category always vegan?+
Not necessarily. We analyzed over 44 products in the Frozen Pasta category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Pasta?+
We rank Frozen Pasta based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Pasta here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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