Frozen Pasta Roundup
We analyzed 44 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

MAC & CHEESE
Ingredients: Cheddar cheese sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate. cooked pasta: water, semolina wheat flour, wheat gluten.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheese Ravioli
Ingredients: Dough: durum wheat, water. filling: lowfat ricotta cheese (whey, milk, vinegar, salt, carrageenan, vitamin a palmitate), ricotta cheese (milk, whey, cream, vinegar, stabilizers [xanthan gum, locust bean gum, guar gum]), milk, bread crumbs (wheat and dextrose, yeast, salt), grated cheese blend (romano and parmesan cheeses [milk, cheese cultures, salt, enzymes], powdered whey salt), low moisture part skim mozzarella cheese (part skim milk cheese cultures, salt, enzymes), salt, eggs, citrus fiber (dried orange pulp), spice.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghetti Carbonara
Ingredients: Partially Cooked Spaghetti (Water, Durum Wheat Semolina, Salt. May Contain Soy.), Water, Cream, Unçured Pancetta, No Nitrites Or Nitrates Added (Pork, Sea Salt, Salt), Skim Milk Powder, Butter (Cream), Hard Grating Cheese (Milk, Salt, Animal Rennet, Egg White Lysozyme), Grana Padano Cheese (Milk, Salt, Animal Rennet, Egg Lysozyme), Cornstarch, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Salt, Lactic Acid Starter Culture, Animal Rennet), Egg, Salt, Nutmeg, White Pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pierogies classic onion
Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, onions, salt, eggs, yeast extract, spice
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

GNOCCHI
Ingredients: GNOCCHI (WATER, DURUM WHEAT SEMOLINA, DEHYDRATED POTATOES, SALT), REHYDRATED WHEY (MILK), CREAM (MILK), WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, ANIMAL RENNET), WHEAT FLOUR, GORGONZOLA CHEESE (COW'S MILK, SALT, ANIMAL RENNET), BUTTER (MILK), EMMENTAL CHEESE (COW'S MILK, SALT, ANIMAL RENNET), SUNFLOWER SEED OIL, SALT, GARLIC, BASIL EXTRACT, BLACK PEPPER, NUTMEG.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Meatball Marinara
Ingredients: Parmesan marinara sauce (water, tomatoes in juice [tomatoes, tomato juice, calcium chloride, citric acid], tomato paste, brown sugar, onions, contains 2% or less of: garlic puree, parmesan cheese [part skim milk, cheese culture, salt, enzymes], corn starch, potassium chloride, sea salt, spices, xanthan gum). cooked pasta (water, pasta [whole grain wheat flour {ultragrainâ®}, durum wheat semolina, egg white], sunflower oil). cooked meatballs with glaze (meatball [pork, beef, water, bread crumb {unbleached wheat flour, sugar, salt, yeast}, onions, parmesan cheese {part skim milk, cheese culture, salt, enzymes}, tomato paste, isolated soy protein, potassium chloride, sea salt, flavoring], glaze [water, tomato paste, sugar]). spinach. contains: egg, milk, soy, wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Parmesan with Spaghetti
Ingredients: Italian Tomatoes (Italian Tomatoes, Tomato Puree), Chicken Breast, Water, Pasta (Durum Semolina), Soybean Oil, Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan and Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes]. Salt, Spices, Dehydrated Parsley, Unsalted Butter [Pasteurized Cream, Natural Flavor), Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Egg, Wheat Flour (Wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Olive Oil, Food Starch, Garlic, Spices. CONTAINS: MILK, EGG, WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Margherita with Balsamic
Ingredients: COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), TOMATOES, WATER, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SUGAR, OLIVE OIL, BASIL, MODIFIED CORN STARCH, ONIONS, GARLIC PUREE, SALT, CHARDONNAY WINE, MOLASSES, CANOLA OIL. CONTAINS: EGG, SOY, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

meat lasagna
Ingredients: Pasta (Water, Durum Wheat Semolina, Egg White Powder), Water, Part-skim Ricotta Cheese (Whey, Milk, Cheese Cultures, Salt, Citric Acid [Acidifier]), Beef, Pork, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Crushed Tomatoes, Diced Tomatoes In Juice (Tomato, Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Onion, Distilled Vinegar, Modified Cornstarch, Skim Milk Powder, Salt, Romano Cheese Made From Cow's Milk (Milk, Salt, Cheese Cultures, Microbial Enzyme, Calcium Chloride), Spices, Garlic, Cane Sugar, Parmesan Cheese (Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Granulated Onion, Yeast Extract, Granulated Garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nouilles chinoise
Ingredients: COOKED YAKISOBA NOODLES (WATER, WHEAT FLOUR, CORN STARCH, SALT), CABBAGE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), SOYBEAN OIL, CARROTS, BROCCOLI, CHINESE PEA PODS, SUGAR, WATER CHESTNUTS, CONTAINS 2% OR LESS OF: EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, ASPARAGUS, RED BELL PEPPERS, WATER, CORN STARCH, SALT, SESAME OIL, GARLIC PUREE, BLACK PEPPER.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Alfredo Pasta with Chicken & Broccoli
Ingredients: Pasta and sauce: cooked rigatoni (water, semolina, wheat gluten), skim milk, water, parmesan and asiago cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], flavor [enzyme modified parmesan cheese {cultured milk, water, salt, enzymes}], salt), modified food starch, salt, enzyme modified parmesan cheese paste (parmesan cheese [cultured part-skim milk, salt, enzymes], water, whey protein concentrate [from milk], reduced fat milk, milk protein concentrate, enzymes, nonfat milk, cultures), butter (cream, salt), potassium chloride, autolyzed yeast extract, spices, carrageenan, maltodextrin, garlic, lactic acid, calcium lactate, wheat starch, flavoring, lipolyzed cream (butter, nonfat milk solids), sodium citrate, extractives of turmeric and annatto color, natural flavor. chicken and broccoli: cooked white meat chicken, broccoli, water, isolated soy protein, modified rice starch, seasoning (dried chicken broth, chicken powder, natural flavor), salt, sodium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Thai Vegetable Gyoza
Ingredients: filling: white cabbage,carrot, chive, white radish, green onion, onion, ginger, garlic, soy sauce (soybeans,wheat, salt, alcohol, water), wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder (onion, cabbage, carrot, spring onion, maltodextrin [corn], salt), dough: unbleached wheat flour, tapioca starch, water, palm oil, made on equipment shared with shelfish, facility processes fish, contains: soybeans,wheat,
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Rigatoni Shrimp Alfredo
Ingredients: Pasta, Water, Enriched Durum Semolina, Whole Milk, Light Cream, Grated Cheese Blend, Powdered Whey, Salt, 2% or Less Than Butter, Corn Starch, Garlic, Enriched Wheat Flour, Dehydrated Garlic, Onion Powder, Parmesan Cheese Concentrate, Spices, Canola Oil, Brown Sugar, Xanthan Gum, Shrimp. CONTAINS: Milk, Shellfish (Shrimp), Wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Plant Based Fried Chick’n Mac & Cheese
Ingredients: WATER, COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE MODIFIED CORN STARCH, PEA PROTEIN, SALT, PEA PROTEIN CONCENTRATE, YEAST EXTRACT, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, BROWN SUGAR, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, GUAR GUM, SPICES, CITRIC ACID, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACT (COLOR), ONION POWDER, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), POTASSIUM HYDROXIDE, SPICE AND COLORING (CONTAINS PAPRIKA). CONTAINS: SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide
