Frozen Seafood Roundup
We analyzed 104 products to help you choose the healthiest & safest options.
Finding the perfect Frozen Seafood shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 104 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Frozen Seafood you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild caught boneless & skinless flounder fillets
Ingredients: Flounder, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Shrimp
Ingredients: Shrimp, Wheat Flour, Water, Soybean Oil, Sugar, Rice Flour, Modified Food Starch, Salt, Coconut, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Yeast, Onion Powder, Natural Beer Flavor (Maltodextrin, Beer), Dehydrated Pineapple Juice, Maltodextrin (Corn), Guar Gum
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Caught Crunchy Fish Fillet
Ingredients: Pollock (gadus chalcogrammus), water, bleached wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, natural flavors, salt, dehydrated onion, whey, modified cellulose, dextrose, leavening (sodium bicarbonate, mono calcium phosphate), onion powder, yeast, autolyzed yeast extract, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Super Crunchy Fish Sticks
Ingredients: Alaskan pollock, wheat flour, vegetable oil (canola and/or soybean), water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cooked Small Shrimp
Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Butter Shrimp
Ingredients: Shrimp, butter, white cooking wine (wine, salt), water, garlic, contains 2% or less of each of the following: annatto extract (color), lemon juice concentrate, oregano, parsley, salt, shallots, spice, sugar, tapioca starch, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Extra Large Shrimp
Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cod Skinless Fillets
Ingredients: Pacific cod, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parmesan Encrusted Tilapia
Ingredients: Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Panko breaded tilapia fillets
Ingredients: tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder,) contains: tilapia, wheat pre-fried in non-gmo palm oil dist , sold excluisively by: trader joe's, mon rovia, ca 91016 product of tha land
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Breaded Fish Sticks
Ingredients: minced alaska pollock (gadus chalcogrammus), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), contains 2% or less of: wheat flour, natural flavors, yellow corn flour, expeller pressed canola oil, salt, dextrose, corn starch, modified cellulose, yeast, onion powder, leavening (sodium bicarbonate, sodium aluminum phosphate), sugar, caramel color, extractives of paprika, annatto and turmeric (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ocean Raised Farmed Atlantic Salmon
Ingredients: Ocean raised farmed atlantic salmon, water, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calypso coconut shrimp
Ingredients: Shrimp, bleached wheat flour, vegetable oil (contains one or more of the following: soybean, corn and/or cottonseed oil), coconut (contains sulfites), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, powdered sugar, contains 2% or less of: sugar, modified corn starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), sodium tripolyphosphate (to retain moisture), caramel color, yeast, paprika extract, annatto extract, tapioca maltodextrin, artificial flavor, sodium bisulfite (as a preservative). mango chutney dipping sauce: water, high fructose corn syrup, concentrated pineapple juice, sugar, pureed mango, distilled vinegar, modified corn starch, brown sugar, salt, dehydrated red bell peppers, citric acid, soybean oil, cilantro, xanthan gum, sodium benzoate, potassium sorbate, ascorbic acid, oleoresin paprika.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Boom boom shrimp
Ingredients: Shrimp (farm raised), starch, egg whites, vegetable oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

langostino lobster tails
Ingredients: Wild caught langostino lobster tails (pleurocondes monodon, cervimunida johni)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gulf shrimp
Ingredients: Shrimp, water, sodium, tripolyphosphate, may contain sodium bisulfite
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten free panko breaded fish sticks
Ingredients: Pollock, water, rice flour, sugar, modified food starch, xanthan gum, salt, degerminated yellow corn flour, dextrin, degerminated white corn flour, corn starch, yellow corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, gluconolactone), dextrose, onion powder, yeast, garlic powder, dried torula yeast, guar gum, canola oil (processing aid), yeast extract, ascorbic acid (added as a dough conditioner).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice crusted fishies, rice crusted
Ingredients: Minced alaskan pollock (wild), rice crust (rice flour, whole grain amaranth flour, corn starch, salt, dextrose, raisin juice concentrate, honey, garlic powder, onion powder, yeast extract, expeller pressed canola oil, spice), potato flakes, expeller pressed canola oil, potatoes, sea salt, garlic, black pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ocean wave, popcorn shrimp
Ingredients: Shrimp. wheat flour, modified corn starch, corn flour, salt, sugar, yeast, soybean oil, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Shrimp Poppers
Ingredients: Minced shrimp, bleached wheat flour, soybean oil, enriched bleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour, salt, contains 2% or less of each of the following: citric acid, dextrose, disodium inosinate and disodium guanylate, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, modified cornstarch, natural flavor, paprika oleoresin, powdered cellulose, sodium alginate, sodium bisulfite (as a preservative), soy protein product (soy protein isolate, magnesium oxide, zinc oxide, niacinamide, iron as ferrous sulfate, vitamin b12, copper gluconate, vitamin a palmitate, calcium pantothenate, pyridoxine hydrochloride (b6), thiamine mononitrate, riboflavin), sugar, whey powder, yeast.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Member's Mark Marinated Alaskan Salmon
Ingredients: WILD CAUGHT ALASKAN SALMON, MARINADE (SOYBEAN OIL, WATER, SALT, PAPRIKA COLOR, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, GUM ARABIC, MALTODEXTRIN, NATURAL FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVOR). CONTAINS: SALMON.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
