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Grain Snack Roundup

We analyzed 19 products to help you choose the healthiest & safest options.

Finding the perfect Grain Snack shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 19 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Grain Snack you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
433
Protein
13g
Siete

Fuego Grain Free Puff Snacks

Ingredients: lentil flour, potato starch, potato flour, sea salt, turmeric, avocado oil, red chile powder, nutritional yeast, tapioca solids, beet powder, sea salt, tomato powder, jalapeño powder, citric acid, lactic acid, garlic powder, onion powder, habanero powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
29g
Readi-Bake

Whole grain jungle animal cracker snacks

Ingredients: Nutrition Amount/serving Facts Total Fat 4g Saturated Fat 0g % DV 5% 0% Amount/serving Total Carb 20g Dietary Fiber 1g % DV 7% 4% 1 serving per container Trans Fat 0g Total Sugars 8g Seving size Cholesterol 0mg 0% Inci7g Added Sugars 14% 1 package (28g) Sodium 95mg 4% Protein 2g Calories 130 Vitamin D 0mcg 0% • Calcium 140mg 10% • Iron 08mg 4% • Potassium 40mg 0% perserving WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, THE FOLLOWING: INVERT SUGAR, CALCIUM CARBONATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, NATURAL FLAVOR CONTAINS WHEAT One serving of the above product meets 1 serving of grains under the Child Nutrition Program 550-2397

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
7g
Trader Joe's

12 grain mini snack crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, sugar, scotch oatmeal, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum wheat, oats), wheat germ, modified corn starch, salt, invert syrup, sodium bicarbonate, onion powder, malt flour, monocalcium phosphate, enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
25g
Unknown

Whole grain belly bears animal cracker snacks

Ingredients: nutrition facts 1 serving per container serving size 1 package (28g) amount/serving %dv amount/serving total fat 4g 5% saturated fat 0g 0% trans fat og cholesterol omg sodium 90mg total carb. 20g 0% 4% dietary fiber 1g total sugars 7g calories 120 vitamin d omcg 0% calcium 140mg 10% iron 0.8mg 4% potassium 40mg 0% per se ving protein 2g % dv 7% • 4% incl.7g added sugars 14% . ingredient whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, water, contains 2% or less of the following honey, leavening (calcium carbonate, baking soda, monocalcium phosphate, ammonium bicarbonate), salt, natural flavor. contains wheat. one serving of the above product meets 1 serving of grains under the child nutrition program. 550-1763 ko foods snack corp pennsauken, nj 08109-(800) 486-9533 manack osp (589 slastingd

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
11g
The Hain Celestial Group Inc.

Sensible Portions, Apple Straws, Multigrain Snack, Cinnamon

Ingredients: Multigrain straws (corn flour, rice flour, whole wheat flour, whole oat flour, sugar, whole barley flour, potato fiber, apple puree, salt, natural apple flavoring), canola oil and/or safflower oil and/or sunflower oil, sugar, cinnamon, malic acid, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
46g
Field Day Organic, Field Day

Mixed Berry Multigrain Snack Bars

Ingredients: Mixed berry filling (organic dried cane syrup, fruit juice concentrate [pear, pineapple, apple, peach], mixed berries [blueberries, strawberries, raspberries], tapioca starch, apple powder, vegetable glycerin, natural flavor, pectin, carob bean gum), organic whole grain wheat flour, organic dried cane syrup, organic invert cane syrup, organic expeller pressed canola oil, organic whole oat flour, organic wheat bran, organic whole oats, organic wheat gluten, organic honey, natural flavor (contains organic soybean oil), natural vanilla flavor, organic nonfat dry milk, cream of tartar, baking soda, soy lecithin (an emulsifier), carrageenan, sea salt. nutrition blend: niacinamide, vitamin b6 (pyridoxine hydrochloride), sodium selenite, vitamin b12 (cyanocobalamin), riboflavin, folic acid, vitamin b1 (thiamin hydrochloride).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
43g
Field Day

Blueberry Multigrain Snack Bars

Ingredients: Blueberry filling (organic dried cane syrup, blueberries, fruit juice concentrate [pineapple, peach, pear, apple], apple powder, tapioca starch, vegetable glycerin, natural flavor, pectin, citric acid, carob bean gum, red cabbage extract [for color]), organic whole grain wheat flour, organic dried cane syrup, organic invert cane syrup, organic expeller pressed canola oil, organic whole oat flour, organic wheat bran, organic whole oats, organic wheat gluten, organic honey, natural flavor (contains organic soybean oil), natural vanilla flavor, organic nonfat dry milk, cream of tartar, baking soda, soy lecithin (an emulsifier), carrageenan, sea salt. nutrition blend: niacinamide, vitamin b6 (pyridoxine hydrochloride), sodium selenite, vitamin b12 (cyanocobalamine), riboflavin, folic acid, vitamin b1 (thiamin hydrochloride).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
7g
Sun Chips (Frito Lay)

Sunchips mini garden salsa

Ingredients: WHOLE CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OL) WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES DEXTROSE BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S NATURAL FLAVORS, CORN OIL, SPICES (INCLUDING JALAPEÑO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID. CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Sugar
23g
Vitabella

Whole grain chocolate hazelnut pillows snack imp

Ingredients: Chocolate and hazelnut cream (35%), (sugar*, vegetable oil*, hazelnut* (13% equal to 4,5% on the final product), skimmed milk powder*, low fats cocoa powder*, cocoa butter*, emulsifier: sunflower lecithin*), rice flour* (17,5%), oat flour* (16,4%), corn flour* (16%), sugar*, vegetable extract (1,6%) (carrot*, pumpkin*, radish*, apple*, blackcurrant*), sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
494
Sugar
9g
SunChips

SunChips Cheddar Flavored Whole Grain Snacks

Ingredients: WHOLE CORN, SUNFLO'WERAND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM, SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND GREEN ONION POWDER. CONTAINS WHEAT AND MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Woven Squares, Whole Grain Snack Crackers

Ingredients: Whole wheat, canola and/or soybean and/or palm oil with tbhq added to preserve freshness, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
389
Sugar
28g
Clif

Organic Whole Grain Energy Snack Bar

Ingredients: Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic fig paste, organic cane syrup, organic maple syrup, organic soy butter (organic roasted soybeans, organic soybean oil, salt), organic milled flaxseed, natural flavors, baking soda, sea salt. vitamins & minerals: calcium carbonate, dicalcium phosphate, ascorbic acid (vit. c), ferric orthophosphate (iron), zinc oxide, niacinamide (vit. b3), beta carotene (vit. a), thiamine mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), folic acid (vit. b9), cyanocobalamin (vit. b12).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Siete

Queso Grain Free Puff Snacks

Ingredients: Lentil puffs (lentil flour, potato starch, potato flour, sea salt, turmeric), avocado oil, queso seasoning (nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chile powder, serrano powder, paprika, annatto powder, mushroom powder, citric acid, lactic acid)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
9g
SunChips

Whole Grain Tomato Jalapeno Flavored Snacks

Ingredients: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Tomato Powder, Salt, Natural Flavors, Maltodextrin (Made from Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Buttermilk, Onion Powder, Whey, Yeast Extract, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Oil, Spices (Including Jalapeño Pepper), Citric Acid, Paprika extracts, and Lactic Acid. CONTAINS WHEAT AND MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
SunChips

SunChips Minis Harvest Cheddar Flavored Whole Grain Snacks

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Protein
35g
ProteinLab

Multigrain Crispbread

Ingredients: DK/NO: Knækbrød/knekkebrød med solsikkekernemel/-kjerne - mel, frø og kerner/kjerner. Nettovægt: 190 ge 4x3 stk. Ingredienser: 25% solsikkekernemel/ - kjernemel, hvedegluten/hvetegluten, 13% hørfrø/linfrø, 13 % ristede sesamfrø, fuldkornshvedemel/fullkornshvetemel, 10% græskarkerner/gresskarkjerner, rapsolie, vegetabilske fibre (oligo - fruktose), salterstatter (kaliumchlorid/ kaliumklorid), gær/gjær, salt. Kan indeholde spor af rug, byg/bygg, havre, æg/egg, mælk/melk, mandler og hasselnødder/hasselnøtter. SE: Knäckebröd med solrosmjöl, frön och kärnor. Nettovikt: 190 g ge Ingredienser: 25 % solrosmjöl, vetegluten, 13% linfrö, 13 % rostat sesamfrö, fullkornsvetemjöl, 10 % pumpakärnor, rapsolja, vegetabiliska fibrer (oligofruktos), saltersättning 4x3 st.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gourmet

Sunchers Cheddar Style

Ingredients: Corn flour, Sorghum flour, Vegan cheddar powder (Maltodextrin, Inactive bakers yeast, Salt, Natural flavour), Canola oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Paktli

Puffed Ancient Grains Snack 70% Extra Dark Chocolate

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
495
Sugar
7g
Sun CHIPS

HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS

Ingredients: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOU WHOLE GAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAS EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLI POWDER, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Grain Snack category always vegan?+
Not necessarily. We analyzed over 19 products in the Grain Snack category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Grain Snack?+
We rank Grain Snack based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Grain Snack here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.