Grains And Seeds Roundup
We analyzed 10 products to help you choose the healthiest & safest options.
Finding the perfect Grains And Seeds shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 10 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Grains And Seeds you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Naked Organic Twenty Four Grains and Seeds
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC GRAIN AND, SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC STEEL CUT OATS,, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT, WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH,, ORGANIC BROWN FLAX SEEDS, ORGANIC CORN MEAL, ORGANIC RED, WHEAT BRAN, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS,, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC BLACK QUINOA,, ORGANIC RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA, SEEDS, ORGANIC GOLDEN FLAX, ORGANIC BROWN RICE, ORGANIC, SPELT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN, WHEAT FLAKES, ORGANIC SORGHUM, ORGANIC DURUM WHEAT FLOUR),, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT, GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE, FOLLOWING: YEAST, SEA SALT, ORGANIC PALM OIL, ORGANIC, MOLASSES, ORGANIC DISTILLED VINEGAR, ORGANIC CULTURED WHEAT, FLOUR, ASCORBIC ACID, ENZYMES., CONTAINS: WHEAT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Health warrior grains and seeds oatmeal
Ingredients: Strawberry Almond Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Almonds, WHole Grain Barley, Whole Grain Rye, Pea Protein, Flaxseed, Shia Seeds, Dried Strawberries, Natural Flavor, Salt, Coconut Oil Apple Walnut Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Almonds, WHole Grain Barley, Whole Grain Rye, Pea Protein, Flaxseed, Shia Seeds, Natural Flavor, Cinnamon, Salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tri-Color Quinoa
Ingredients: 2 medium tomatoes, coarsely chopped, 1/2 seedless cucumber, coarsely chopped, 3 tablespoons fresh mint, finely chopped, 1 tablespoon fresh oregano, finely chopped, 1 shallot, finely chopped, 1/3 cup olive oil, 2 tablespoons red, 1/4 teaspoon kosher, 1/4 teaspoon pepper, 1 (15-oz) can low, chickpeas, drained, 1 cup cooked Green, Tri-Color Quinca, 2 oz crumbled fatal
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole Grains 12 Grains and Seeds Bread
Ingredients: Whole wheat flour, water, sugar, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, natural flavors, grain vinegar, nuts [walnuts, almonds, hazelnuts (filberts)], soy, calcium sulfate, reb a (stevia leaf sweetener), soy lecithin, whey.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Grains 12 Grains and Seeds Bread
Ingredients: Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thin-Sliced 21 Whole Grains and Seeds
Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE, WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC, WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC GROUND WHOLE FLAX SEEDS,, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS,, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC MILLET, ORGANIC ROLLED SPELT,, ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORNMEAL ORGANIC, KAMUTO KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT, FLOUR, ORGANIC POPPY SEEDS), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR, LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED, WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

21 Whole Grains and Seeds Organic Sandwich Rolls
Ingredients: ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUTⓇ KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC POPPY SEEDS), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC FERMENTED RYE FLOUR, ORGANIC SESAME FLOUR, ENZYMES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

21 Whole Grains And Seeds
Ingredients: organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic cracked rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Bread 21 Whole Grains and Seeds
Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

THIN-SLICED ORGANIC BREAD 21 WHOLE GRAINS AND SEEDS
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER ORGANIC DRIED CANE SYRUP (SUGAR), GRAIN MIX CORGANIC WHOLE FLAXSEEDS, ORGANIC GROUND WHOLE FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGA NIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC RYE, ORGANIC BROWN RICE, ORGANIC ROLLED TRITICALE, ORGANIC ROLLED BARLEY, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC AMARANTH FLAKES, ORGANIC BUCKWHEAT, ORGANIC ROLLED SPELT, ORGANIC BLUE CORNMEAL, ORGANIC GROUND YELLOW CORN, ORGANIC ROLLED KAMUT® KHORASAN WHEAT, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SORGHUM), ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC CULTURED WHEAT. MANUFACTURED IN A FACILITY THAT USES TREE NUTS. MAY CONTAIN TRACES OF OTHER GRAINS AND SEEDS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
