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Gran Roundup

We analyzed 1131 products to help you choose the healthiest & safest options.

Finding the perfect Gran shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1131 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Gran you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
50
Sugar
12g
Ocean Spray, Ocean Spray Cranberries Inc.

Cranberry pomegranate juice

Ingredients: Apple juice (water, apple juice concentrate), grape juice (water, grape juice concentrate), plum juice (water, plum juice concentrate), pear juice (water, pear juice concentrate), cranberry juice (water, cranberry juice concentrate), pomegranate juice (water, pomegranate juice concentrate), natural flavor, ascorbic acid (vitamin c), fumaric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
73g
Ocean Spray

Ocean spray, craisins, dried cranberries, pomegranate, pomegranate

Ingredients: Cranberries, sugar, pomegranate juice concentrate, malic acid, natural flavor, elderberry juice concentrate (for color).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
191
Sugar
1g
Productos Alimenticios La Moderna S.A. De C.V.

lamoderna gears/engrane

Ingredients: Semolina and durum flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Planters,Kraft

Planters, crunchy peanut butter, banana granola crunch, banana granola crunch

Ingredients: Roasted peanuts, sugar, dried bananas (bananas, sugar), granola (rice flakes [brown rice flour, rice bran, salt, distilled monoglycerides], evaporated cane juice, crisp rice [rice flour, brown rice flour, canola oil], dried banana, canola oil, brown rice syrup, natural flavor, salt), hydrogenated vegetable oil blend (rapeseed, cottonseed, soybean oils), salt, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
455
Sugar
35g
Frito-Lay Company

Grandma's cookies

Ingredients: Enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, chocolate liquor, milk, cocoa butter, dextrose, soy lecithin, vanillin), sugar, vegetable shortening (palm and can

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
907
Protein
15g
Mckee Foods

Banana Nut Whole Grain Granola Cereal With Bananas & Almonds

Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, OAT FLOUR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), CANOLA OIL, COCONUT, RICE FLOUR, ALMONDS, WHEY (MILK), SUGAR, HONEY, BAKING SODA, MALTED BARLEY FLOUR, SALT, CORN STARCH.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
407
Sugar
30g
Sunbelt Bakery, Mckee Foods Corporation

Chewy Granola Bars, Pumpkin Spice

Ingredients: Granola (whole grain rolled oats, whole grain rolled wheat, sugar, canola oil, corn syrup, dried pumpkin flakes [pumpkin, maltodextrin, corn flour, soy lecithin], molasses, natural flavor, spices, soy lecithin, baking soda, salt, coconut, nonfat dry milk, almonds, peanuts, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy lecithin, salt, sugar, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
407
Sugar
33g
Sunbelt Bakery, Mckee Foods Corporation

Chewy Granola Bars, Apple Spice

Ingredients: Granola (whole grain rolled oats, sugar, whole grain rolled wheat, dried apples, canola oil, molasses, spices, soy lecithin, salt, baking soda, coconut, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy lecithin, salt, sugar, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
452
Sugar
29g
Sunbelt Bakery, Mckee Foods Corporation

Peanut Butter Chip Chewy Granola Bars

Ingredients: Granola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), peanut drops (sugar, palm kernel and palm oil, partially defatted peanut flour, nonfat dry milk, anhydrous dextrose, salt, soy lecithin), palm kernel and soybean oils, peanut butter (peanuts, peanut oil, salt), water, nonfat dry milk, sorbitol, soy lecithin, salt, sugar, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
446
Sugar
25g
Leila Bay Trading Co.

Banana nut granola

Ingredients: Oats, malted wheat flakes, raisins, puffed rice (rice flour, sugar, malt extract, salt), brown sugar (invert sugar, molasses), brown rice syrup, unsweetened coconut, sesame seeds, almonds, rice bran oil, walnuts, dried banana, banana powder, vanilla, baking soda, salt, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Sugar
31g
Cascadian Farm

Organic Harvest Berry Chewy Granola Bar

Ingredients: Granola* (rolled oats*, tapioca syrup*, sugar*, sunflower oil*, sea salt, vanilla extract*, baking soda), tapioca syrup*, crisp rice* (rice flour*, sugar*, raisin juice concentrate*, sea salt, annatto color*), raisins*, sugar*, rice flour*, dried blueberries*, dried cranberries*, glycerin, whole oat flour*, sunflower oil*, natural flavor*. *organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
705
Protein
16g
Cascadian Farm, Small Planet Foods Inc.

Organic Oats And Honey Granola

Ingredients: WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
11g
Turkey Hill, Turkey Hill Dairy Inc.

Pomegranate Lemonade

Ingredients: Water, high fructose corn syrup, sugar, concentrated fruit juices (lemon, pomegranate), natural flavor, citric acid, ester gum, red 40, gum acacia, potassium sorbate, sodium benzoate, rosemary extract, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
375
Sugar
100g
BigY

Granulated pure cane sugar

Ingredients: Cane sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Sugar
60g
Kashi

Chocolate Almond Sea Salt Chewy Granola Bar

Ingredients: Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice flour, chocolate, sunflower oil, chia seeds, glycerin, oat fiber, sea salt, cocoa, natural flavor, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
14g
Kashi

Chocolate Almond Sea Salt with Chia Chewy Granola Bar

Ingredients: ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), INVERT CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), CHOCOLATE LIQUOR, CANE SUGAR, ACACIA GUM, CHIA SEEDS, HONEY, EXPELLER PRESSED CANOLA OIL, COCOA, VEGETABLE GLYCERIN, OAT FIBER SEA SALT, ORGANIC SKIM MILK, NATURAL FLAVOR, CORNSTARCH, SOY LECITHIN, ROSEMARY EXTRACT, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
349
Sugar
9g
Pillsbury

Pillsbury Grands! Big & Buttery Crescent Rolls 8 Count

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean and palm oil, hydrogenated palm oil, fractionated palm oil, water, mono and diglycerides, tbhq and citric acid [preservatives], beta carotene [for color]), sugar, soybean oil, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: vital wheat gluten, salt, dextrose, potassium chloride, monoglycerides, xanthan gum, artificial flavor, alpha tocopherol (preservative), annatto extract (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
319
Sugar
0g
El Mago

El Mago, Arroz Grano Mediano

Ingredients: Enriched medium grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
5g
Foco, Thai Agri Foods Co. Ltd.

Coconut Water with pomegranate

Ingredients: 94,9% NATURAL COCONUT WATER, 5% POMEGRANATE JUICE, VITAMIN C.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Sugar
22g
Chex

Gluten free chex granola mix

Ingredients: Whole grain oats, sugar, canola oil, whole grain rice, rice, almond pieces, honey, molasses, rice flour, salt, baking soda, natural flavor. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron a

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Sugar
24g
Nature valley

Nature Valley Crunchy Apple Crisp Granola Bar

Ingredients: Whole grain oats, sugar, canola oil, rice flour, dried apples, brown sugar syrup, salt, baking soda, soy lecithin, cinnamon, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
11g
Nature Valley

Peanut Butter Chocolate Granola Cups

Ingredients: Whole grain oats, palm and palm kernel oil, sugar, corn syrup, peanut butter (peanuts), roasted peanuts, peanut flour, nonfat dry milk, cocoa, salt, baking soda, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1730
Sugar
340g
Alwadi Al Akhdar

Pomegranate Sauce

Ingredients: CONCENTRATED POMEGRANATE JUICE, WATER, SUGAR, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
1240
Protein
11g
Bare

Great Granny Crunchy Apple Chips

Ingredients: ORGANIC APPLES.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Protein
14g
Caldo International Inc., Paleonola

Maple Pancake Granola

Ingredients: Almonds, pecans, pepitas*, walnut, coconut oil*, maple syrup*, honey*, sunflower seeds*, flax seeds*, raisins*, dried coconut*, vanilla extract, cinnamon.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
100g
Sunnycane Sales Corporation

Pure Cane Granulated Sugar

Ingredients: SUGAR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
1410
Protein
32g
Basic American Foods

Mashed Potato Granules

Ingredients: POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.

The Good

  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
1360
Protein
30g
Basic American Foods

Mashed Potato Granules

Ingredients: POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.

The Good

  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
294
Sugar
0g
Kroger

Lite Instant Drink Mix, Cherry Pomegranate

Ingredients: Citric acid, maltodextrin, aspartame**, natural flavor, modified cornstarch. contains 2% or less ascorbic acid (vitamin c), vitamin e acetate, beta-carotene, calcium carbonate, sodium bicarbonate, magnesium oxide, acesulfame potassium, calcium silicate, red 40, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
1400
Protein
33g
Kroger

Granola Bars Dipped In Peanut Coating

Ingredients: PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), WHOLE ROLLED OATS, RICE FLOUR, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CANOLA AND/OR SOYBEAN OIL, PEANUT BUTTER (GROUND PEANUTS), SUGAR, GLYCERIN, HONEY, FRUCTOSE, SALT, MOLASSES, CALCIUM CARBONATE, DRIED MALT EXTRACT (DRIED MALT, CORN SYRUP SOLIDS), SOY LECITHIN, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, ALMONDS, CASHEWS, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Gran category always vegan?+
Not necessarily. We analyzed over 1131 products in the Gran category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gran?+
We rank Gran based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gran here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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