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Gran Roundup

We analyzed 1131 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
375
Sugar
100g
Unknown

Granulated sugar

Ingredients: sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
30g
Aurora Natural

Original Vanilla Crunch Granola

Ingredients: ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, RICE BRAN), CANOLA OIL, BARLEY MALT, HONEY, MOLASSES, NON-FAT MILK POWDER, TAPIOCA SYRUP, NATURAL FLAVOR, SEA SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
29g
Great Value

Chocolate Chip Chewy Granola Bars

Ingredients: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi-sweet chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, corn syrup solids, sugar, vegetable glycerin, invert syrup, contains less than 2% of coconut, palm oil, calcium carbonate, salt, cocoa, mixed tocopherols (added for freshness), natural flavors. contains _coconut_ and _soy_.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
486
Protein
11g
H-E-B

Sweet & Salty Granola Bars

Ingredients: peanuts, yogurt flavored coating, sugar, palm kernel oil, yogurt powder, cultured whey protein concentrate, cultured skim milk, nonfat dry milk solids, soy lecithin, natural flavor, corn syrup, whole rolled oats, crisp rice, rice flour, sugar, calcium carbonate, salt, dry malt extract, glycerin, canola oil, canola oil, rosemary extract, ascorbic acid, wheat flakes, peanut butter, sugar, gum arabic, maltodextrin, salt, molasses, honey, natural flavor, sea salt, color, almond butter, cashew butter, sunflower oil, soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
531
Sugar
16g
OAT HAUS

Granola Butter Cookie Dough Oat Haus

Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, SUNFLOWER OIL, COCONUT OIL*, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), CONTAINS 2% OR LESS OF: VANILLA EXTRACT, ROSEMARY EXTRACT, SALT, NATURAL FLAVORS, MONO & DI-GLYCERIDES (EMULSIFIER)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Bubly

Blueberry Pomegranate

Ingredients: carbonated water, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Sugar
28g
Stater Bros

crispy & crunchy granola blueberry flax

Ingredients: WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
11g
LiL Bucks

Buckwheat granola clusters

Ingredients: Sprouted Buckwheat Seeds*, Maple Syrup*, Pumpkin Seeds*, Coconut Chips*, Cocoa Powder Processed with Alkali*, Coconut Sugar*, Cacao Nibs*, Sea Salt, Coconut Oil*, Vanilla Extract*, Plant-Based Vitamin D3 (VegD3)*

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
26g
Nature Valley

SWEET & SALTY NUT GRANOLA BAR

Ingredients: ROASTED CASHEWS, WHOLE GRAIN OATS, COMPOUND COATING [SUGAR, PALM KERNEL AND PALM OIL, YOGURT POWDER (CULTURED NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES), PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, COLOR ADDED, NATURAL FLAVOR, AND SALT], CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), WHITE WHEAT FLAKES, HONEY, CANOLA OIL, CORN SYRUP SOLIDS, FRUCTOSE, SALT, SUGAR, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS, ALMONDS, PEANUTS, TOASTED COCONUT. CONTAINS: ALMONDS, CASHEWS, COCONUT, MILK, PEANUTS, WHEAT, AND SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
80
Sugar
13g
Unknown

Pomegranate Arils

Ingredients: Pomegranate Arils

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Michele's Granola

Cherry Chocolate Granola

Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, organic sunflower seeds, dried cherries (tart cherries, cane sugar, sunflower oil), almonds, organic unsweetened coconut, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), pure vanilla extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1380
Protein
26g
Nature Valley

Sweet & Salty Nut Chewy Granola Bars

Ingredients: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Mait Extract, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
50
Sugar
13g
Sinature Select, Signature

100% Juice Cherry Pomegranate Elderberry Flavored Apple Juice from Concentrate

Ingredients: Filtered water, apple juice concentrate, cherry juice concentrate, pomegranate juice concentrate, elderberry juice concentrate, natural flavors, ascorbic acid (vitamin C), vitamin A palmitate, D-alpha-tocopheryl acetate (vitamin E).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
15g
Back Roads, Back Roads Granola

Ancient Grains Organic Granola

Ingredients: Certified gluten free rolled oats, coconut chips, cashews, pumpkin seeds, almonds, sunflower seeds, high oleic sunflower oil, chia seeds and puffed quinoa

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
34g
Sunbelt Bakery

Fudge Dipped Chocolate Chip Chewy Granola Bar

Ingredients: granola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin salt, corn starch peanuts, almonds, soy flour, egg whites), corn syrup, sugar, palm and palm kernel oil, chocolate chips (sugar, chocolate cocoa butter, dextrose, soy lecithin, vanilla, milk), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose, palm kerne ind soybean oils, water, cocoa, nonfat dry milk, sorbitol, soy lecithin, corn starch, salt, carrageenan, mono - and diglycerides allergy information: contains coconut, soy, peanuts, almonds, egg, milk, wheat. may contain other tree nuts. ckee foods, p.o. box 750, collegedale,tn 37315 ©2013-02018 questions 1-800-522-4499.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Protein
14g
Grandy Organics

Classic Granola

Ingredients: Organic Whole Grain Oats, Organic Honey, Organic High Oleic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Unsweetened Coconut, Organic Walnuts, Organic Cashews, Organic Wheat Bran, Vitamin E, and Sea Salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
27g
Meijer

Cinnamon Granola

Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, molasses, cinnamon bark, salt, vanilla extract, barley malt syrup, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
455
Sugar
22g
meijer

Honey Almond granola

Ingredients: Whole rolled oats, milled cane sugar, whole rolled wheat, expeller pressed canola oil, coconut, honey, cornstarch, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
24g
Market Basket

Honey and Oat Granola

Ingredients: Whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, molasses, honey, natural flavor, salt, barley malt syrup.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
404
Sugar
30g
Wegmans

Berry granola crunch whole oat clusters & multigrain

Ingredients: Milled cane sugar, whole rolled oats, rice flour, whole wheat flour, whole rolled wheat, dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), brown rice, dried cherries (sour cherries, cane sugar, sunflower oil), expeller pressed canola oil, cornstarch, dried blueberries (blueberries, sugar, sunflower oil), salt, natural flavor, barley malt syrup, rice bran.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
27g
Wegmans Organic

Organic blueberry & flax granola

Ingredients: Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic flax seeds, organic honey, organic freeze dried blueberries, salt, natural flavor, organic barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
446
Sugar
21g
Wild Harvest

Fruit & nut granola

Ingredients: Organic whole rolled oats, organic expeller pressed canola oil, organic honey, organic milled cane sugar, organic raisins (organic raisins, organic sunflower oil), organic maple syrup, organic oat bran, organic almonds, organic pecans, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic coconut, organic flax seeds, organic sesame seeds, organic whole rolled wheat, mixed tocopherols (natural vitamin e to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
36
Sugar
7g
Izze

Sparkling Pomegranate (Fortified)

Ingredients: Sparkling water, apple juice concentrate, white grape juice concentrate, clarified pineapple juice concentrate, cranberry juice concentrate, pomegranate juice concentrate, natural flavor, citric acid, fruit and vegetable juice (color), acerola juice concentrate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
27g
Wildway

Grain Free Granola, Banana Nut

Ingredients: Organic dates, organic bananas, walnuts, sunflower seeds, pumpkin seeds, dry roasted cashews (cashews, sea salt), pecans, cinnamon, vanilla bean

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Sugar
29g
Unknown

Chewy chocolate chip granola bars

Ingredients: Granola (whole rolled oats sugar, rice flour, canola and/or soybean oil, molasses, wheat flakes, sodium bicarbonate, soy lecithin [emulsifier], calcium carbonate, salt), corn syrup, chocolate chips (sugar, chocolate liquor, cocoa butter, whole milk powder, soy lecithin [emulsifier], salt, natural flavor), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [contains corn syrup solids], salt), glycerin, canola and or soybean oil, fructose, dried unsweetened coconut, honey, calcium carbonate, salt, ascorbic acid, citric acid, rosemary extract, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
46
Sugar
11g
Unknown

Cranberry pomegranate flavored juice cocktail blended with grape juice from concentrate, cranberry pomegranate

Ingredients: Water, sugar, grape juice concentrate, cranberry juice concentrate, pomegranate juice concentrate, fumaric acid, malic acid, sodium citrate, ascorbic acid (vitamin c), natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
29g
Quaker

Peanut Butter Chocolate Chip Granola Bars

Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin [artificial flavor]), invert sugar, corn syrup solids, glycerin. contains 2% or less of: calcium carbonate, sorbitol, water, salt, natural flavor, bht (to preserve freshness), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
743
Sugar
21g
Unknown

Granola cereal old-fashioned rolled oats

Ingredients: Whole rolled oats, cane sugar, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), rice syrup, almonds, flax seeds, oat flour, natural flavor, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
414
Sugar
31g
Unknown

Chewy Granola Bars

Ingredients: Granola (whole grain rolled oats, sugar, graham cracker pieces [whole wheat flour, fructose, soybean oil, dextrose, sugar, corn syrup, baking soda, salt, honey], palm kernel and soybean oils, corn syrup, honey, molasses, soy lecithin, salt, coconut, peanuts, almonds, soy flour, egg whites, corn starch), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), white confectionery drops (sugar, palm kernel oil, nonfat milk powder, whole milk powder, whey, palm oil, soy lecithin, vanilla, milk), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, natural flavor, soy lecithin, salt, sugar, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
322
Sugar
3g
Pillsbury

Grands! buttermilk biscuits

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, baking powder (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate), hydrogenated soybean oil, contains 2% or less of: sugar, whey, salt, datem, wheat protein isolate, modified corn starch, sodium caseinate, cream, propylene glycol alginate, natural and artificial flavor, xanthan gum,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gran category always vegan?+
Not necessarily. We analyzed over 1131 products in the Gran category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gran?+
We rank Gran based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gran here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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